The golden light in Shen Yi's eyes was sheng, similar to the state of being in a paste when he fought against Shen Wansan.

Time passed, blurred.

Shen Yi felt that there was a line of golden demonic power in front of him. This line fades over time. Shen Yi guessed that when this line disappeared completely, he would return to the normal state of time flow.

Shen Yi lit a stick of incense, and according to the teachings of the senior brother, he began to stand on the mixed yuan qi pile.

All laws are one. There is even a cloud in Taijimen: "Standing on the pile for a thousand days, there is no teacher to pass by yourself." ”

The mixed yuan one gas pile is the foundation of all martial arts exercises in Wudang. As long as you practice this skill well, your strength, muscles and bones, and qi will all improve.

According to Feiyang, the martial arts of the Wudang faction are the most important foundation. As long as the strength, muscles and bones and qi are in place, it is an ordinary Wudang long fist, and every move and style has the power to turn over the river and the sea.

For a full quarter of an hour, Shen Yi was exhausted, but he was surprised to find that the incense stick, which represented a quarter of an hour, only burned a third.

Shen Yi, a hint of ecstasy flashed in his eyes.

This is undoubtedly the power of the demon star, helping him to extend the practice time by three times.

What do spiritual cultivators lack most?

Time!

At the extreme, as long as the cultivator is given enough time, everyone can hope to get a glimpse of the avenue.

It's a pity that life is only a hundred years, and for the long road of spiritual cultivation, it is like a white horse crossing a stream. Except for a few gifted people, most of them will stop halfway and die of old age.

This demon star is extremely weak at this time, but it has been able to extend the cultivation time by three times, if this news spreads, I am afraid that it will cause an earth-shattering shock and an uproar!

At least, Shen Yi had never heard of a treasure in the world that could compare to this thing.

If it can continue to upgrade in the future, and the power of the demon star will increase, will the efficiency be further improved?

Shen Yi was so excited that he couldn't help himself, his feelings were stirring, and he trembled!

He doesn't love women, he doesn't greed for money, he doesn't love fame and fortune, but he has been obsessed with martial arts since he was a child.

With the Demon Star that extends the cultivation time by three times, what else is difficult in the world to stump oneself?

Shen Qianqiu?Lu Hou?500 sect contribution points?even... Fang Taiqing?

In time, they will all be trampled under their feet.

Shen Yi stood up from the ground with a bone, full of energy, and entered the cultivation state again.

Slowly, Shen Yi began to feel it.

His veins were hot, and the soles of his feet were hot. According to what Senior Brother Feiyang said, if you continue to cultivate, the heat of your qi will gradually surge, from the twelve canons, and finally converge to the Baihui acupoints on the top of your head, completing a qi sense convergence. This breaks through to one of the three conditions of the Lingsha realm - the qi sense realm reaches sympathy.

In order to break through the spiritual sand realm, in addition to the sympathetic sense of qi, it is also necessary to cultivate the root bone to refine the bone, exercise the qi to the whole strength, and at the same time meet the requirements of the spiritual sand realm.

The so-called bone refining is the strong muscles and bones of the body, reinforced and iron.

The so-called rectification is the unity of body strength, round and wishful.

Sympathy, bone refining, and strength rectification are the three major passes that Shen Yi wants to impact at this time.

The more he passed, he was a disciple of the Spirit Sand Realm!

Shen Yi slowly settled, his head was straight, his breath was calm and calm, his body was upright, his buttocks were like sitting on a high chair, his toes were gripping the ground, and his feet were empty. The whole is quiet and natural, ethereal and upright, tortuous and exquisite, and round.

He felt the heat on the soles of his feet, a little upward, in the meridians, a little bit of carrying, and everywhere he passed, it was hot. Every minute, every second, I am experiencing the mixed element one gas pile, which is sour, wisps, hot flashes pulsating, all kinds of feelings, wonderful.

Tai Chi Gate divides the muscles and bones into the twelve veins of the main meridian and the eight veins of the strange meridian. Cultivating muscles and bones means exercising the muscles and bones of the body. The 12 main meridians refer to the gallbladder meridian, liver meridian, lung meridian, large intestine meridian, stomach meridian, spleen meridian, heart meridian, small intestine meridian, bladder meridian, kidney meridian, pericardial meridian, and Sanjiao meridian. These 12 meridians connect the righteous qi of the five internal organs in the human body, like a thoroughfare.

Wudang Xinfa believes that the newborn baby is the Yuan body, and the meridians are unimpeded. However, as a person grows up, the meridians gradually begin to block, and if one does not cultivate and open up, it is impossible to return to the state of infancy.

The sympathetic realm is to restore the cultivator to the realm of the baby's body, to be able to breathe in and absorb the essence of heaven and earth.

Shen Yi mobilized the aura in his body, and the slightest wisp of qi was like a stream, from the Taichong acupoint on the soles of his feet, all the way up, and began to impact the various tendons and veins.

This process is very painful, several times more painful than simply standing on a pile.

From bottom to top, Shen Yi pushed the aura step by step, forcibly squeezed the clogged veins, and slowly rushed upward.

The aura is like a spring pouring into the sand, and it disappears after a while.

But after being nourished and watered by the aura, those dry and clogged tendons and veins were washed away a little bit like a river full of dead branches and rotten leaves.

Then, you need to cultivate for a while longer, continue to generate aura, and impact again.

Rush away a little more.

Fortunately, Shen Yi had plenty of time, and the power of the demon star seemed to consume very little energy in his daily cultivation, and Shen Yi had practiced for an afternoon before it was exhausted.

Shen Yi opened his eyes.

It had just been 3 hours, but Shen Yi was already exhausted. For him, it's equivalent to 9 hours of stump training!

"Cook for the beauty master first, and restore the demon power by the way" The demon power bar is also exhausted

After cooking, delivering food, and taking a short rest, the demon power bar recovers again.

So go ahead and get started.

Throughout the night, Shen Yi practiced hard for another 3 hours, and was so tired that he collapsed 4 times.

couldn't hold on, Shen Yi didn't have time to climb into bed, so he fell asleep on the ground.

On this day, he had been cultivating for 6 hours, and he was already extremely diligent for the disciples of Wudang. What's more, the real training time has to be multiplied by three times, which is equivalent to Shen Yi's cultivation for 18 hours a day. This is equivalent to the results of three days of cultivation by others.

Early the next morning, Shen Yi woke up.

The exhaustion of the body has disappeared without a trace. Full of energy, inexhaustible energy, refreshed, full of vitality, I feel that everything is back to its peak state.

"This mixed yuan qi pile, so amazing?" Shen Yi was secretly surprised: "Yesterday, I obviously practiced for 18 hours, and I was so tired that I couldn't get up. The next morning, it was even more lively. It should all be the credit of the mixed element one gas pile. ”

Shen Yi's guess was right. As the treasure of the Wudang faction, the mixed yuan qi pile is the most harmonious yin and yang, warm and nourish the original spirit, and exercise the muscles and bones, even if people without any martial arts foundation, if they continue to practice all year round, they can live a long life and be free from diseases. For those who cultivate the soul, this exercise has no side effects, but it has a great effect on the muscles, strength, and spiritual power.

After Shen Yi waited for Yang Luchan to eat, he rushed to the Ziyang martial arts arena to participate in the morning class.

In this way, Shen Yi began the hard and rigid training routine of the Wudang faction.

5 days have passed, 10 days have passed.

Shen Qianqiu sent someone to closely monitor Shen Yi's movements, for fear that Shen Yi would have a relationship with any uncle and uncle in addition to Yang Luchan, but after ten days, he didn't find that Shen Yi had close contacts with any uncle, so he sneered, and as soon as Shen Yi's protection period expired, he would be in trouble.

On the 11th day, Shen Yi was still standing on the pile, with a faint golden light in his eyes.

His ten days of penance is equivalent to thirty days of penance for others.

But he felt that the spiritual power in his body was converging at the Yin and Liver meridians of the feet.

One of the twelve main meridians in the body, the foot syncope yin and liver meridians, under the impact of perseverance and spiritual power, has become itchy and swollen.

"Tonight, we must get through one of these twelve canons!" Shen Yi looked resolute, holding his breath and condensing, more focused.

After 30 days of penance, the spiritual power in his body has tripled as much as when he started cultivating, and has grown from a thin wisp to a trickle, which is constantly impacting the blocked foot syncope yin and liver meridians.

An hour has passed...

Two hours have passed...

Three Hours...

Four hours...

The Yin and Liver Meridians of the Foot and Foot are worthy of being one of the twelve canons, no matter how they hit, they are all very different, and they can never break through the diaphragm.

"No, no" Shen Yi really couldn't hold on, Yushan fell, and it looked like he was about to fall short.

Shen Qianqiu's smiling face appeared in front of Shen Yi.

"Ahhhhhh The body that had lost consciousness moved again, urging the spiritual power, and the water flooded like a golden mountain to impact the defense line of the Yin and Liver Meridians.

"Break it for me!" Shen Yi gritted his teeth and used up his last strength.

The spiritual power was like a flood that burst the embankment, and finally rushed out of the indestructible foot and yin liver meridians.

A thousand-mile embankment, a little breakthrough, a quick rout.

The spiritual power was endless, and the gap was finally opened, and the foot and yin liver meridians were captured, and under Shen Yi's calves, the spiritual power was already unimpeded.

The liver belongs to wood, and all things in the human body that have the functions or properties of growth, rising, and smoothing are all attributed to wood.

After the Yin and Liver meridians were opened, Shen Yi's body shook, he felt that his ears and eyes were clear, his waist was straight, his bones were loose, he was refreshed, and the joints in his body made a crunching sound, and he felt that his body was at least two percent stronger. In his spiritual power, there is an additional layer of cyan, and in the future, if you use the wood-based spiritual power exercises, you will get a corresponding bonus. This is the effect of opening up the Yin and Liver meridians!

If this news spreads, I am afraid that it will cause the Wudang Sect Mountain Gate to shake!

In 11 days, break through one of the twelve canons, the foot syncope yin and liver meridian.

Even the immortal genius and senior brother Feiyang had never reached such a terrifying speed back then!

Shen Yi lay on the ground and smiled confidently: "Shen Qianqiu, I didn't expect you to be the key to my breakthrough." Hehe, when my strength surpasses you, Shen Yi will be grateful!"

He carp stood up, moved his muscles and bones, rested for a while, and immediately began to impact the second acupuncture point of the twelve righteous meridians, the Zushao Yin and Kidney meridians. Twelve serious feet and six hands, Shen Yi had to follow the order, from the bottom to the top, one by one, and finally reach the top of the head.

Without further ado, hurry up!

On the 17th day, Shen Yi's spiritual power was more abundant, and he broke through the Zushao Yin and Kidney Meridian in one fell swoop!

Kidney main water. Everything that is cold, moisturized, and downward is classified as water. Once it is opened, it can be refreshed, and the spiritual power of the body is like a spring, gushing out continuously. There is an extra layer of black belonging to the water system in the spiritual power, and the use of the water system exercises in the future can also add a bit of power.

Shen Yi, for only 17 days, successively broke through the twelve positive meridians of the two feet of the Foot Yin Liver Meridian and the Foot Shao Yin and Kidney Meridian. Thanks to the Wudang faction's emphasis on the foundation, although Shen Yi practiced earnestly and blindly cultivated, but fortunately, the Wudang faction's kung fu was the most lenient and gentle, and the foundation was solid. If he changed to other sects, Shen Yi would blindly advance by leaps and bounds, and he would have to go crazy.