Then, after seven or eight more students came out for testing.

These seven or eight students, the highest is 206kg, the lowest is 102.3kg, and no one can come close to Zhang Xin.

After this test.

"Scattered, free exercise. ”

After Xue Shiyi instructed them for more than ten minutes, he let them disperse, and summoned Jiang Ye, Liu Wei, He Jiaming, and the three of them lined up, and in the noisy body refining room, Xue Shiyi's voice was like a bell:

"The youngest of you is also 15 years old, and you are not a child, you should know a little bit about the basics of spirituality, and become a spiritual cultivator, the premise is to complete the forging body, the body that surpasses the limit of the human body, and then you have the conditions to accept the next step of body transformation.

"Forging the body is to make people's physical fitness continue to improve, continue to improve, until one day to cross the limit of the human body, and the physical fitness performance has strength, speed, reaction sensitivity, etc., the biggest indicator is, strength! Manifested to more specifically the strength of the fist! How much power can be hit by a punch can basically judge what level the person's physical fitness has reached!"

"By the world's accepted standards, a strength of 150 kilograms to a strength of 200 kilograms is a beginner spiritual disciple!"

"200 kilograms to 300 kilograms of strength, intermediate spirit disciples, this is also the standard for you to enter the intermediate class!"

"After 300 kilograms, you will become a high-level spirit disciple, which is also the standard for entering the advanced class!"

"It will be more and more difficult to forge the body to the back, more than 375 kilograms, it is recognized as the power to break the limit of the human body, such a spirit disciple is qualified to accept evolutionary transformation and become a spiritual cultivator!"

"Now for the first step, I'll teach you how to hit the target with the most force. ”

After speaking, he walked in front of the target.

A punch comes out.

"Bang!"

There was a loud bang, and the sound of the entire forging room was suppressed.

The display of the device immediately goes out digital.

824.6kg！

"Wow!"

Liu Wei and He Jiaming were amazed, Jiang Ye had already felt that this teacher was a spiritual cultivator, and it was not surprising that he played this kind of strength, and the other students in the training room were even more surprised, they all knew that although Teacher Xue Shiyi was old and his qi and blood were weak, his physical strength was still the strongest among the many junior class teachers!

"Now, I'll slow down and show you all over again. ”

"The left leg is in front, the right leg is in the back, prick a lunge, lean back slightly, and then, the legs and waist and hips suddenly exert force, and the moment the force is transmitted through the spine to the right arm, the right arm is also hit at the same time!"

"Bang!"

Xue Shiyi demonstrated it to them in slow motion.

"Do you see?

"Hmm. ”

Xue Shiyi then demonstrated it to them three more times.

"You guys try it again, Jiang Ye, you come first. ”

Jiang Ye stepped forward and threw a punch on the target in imitation of Xue Shiyi's movements.

"Bang!"

71.2kg。

Jiang Ye looked at this number and was slightly embarrassed.

"It's a little bit worse. ”

Xue Shiyi recorded this number in the small notebook in his hand, "The first action is deformed, and I can't hit the strength, and the strength should be able to hit 82 kilograms, this foundation is a little worse, next, Liu Wei." ”

Liu Wei also stepped forward and punched.

72.5kg。

"It's normal to hit this level at this age, and you can hit about 85 kilograms when you move well...... He Jiaming. ”

He Jiaming also punched.

71.8kg。

Xue Shiyi recorded this number.

He looked at the three students in front of him, and sighed in his heart, sure enough, they turned around halfway, and there was no surprise, sparse and ordinary.

No.

Jiang Ye is already eighteen years old, and his strength is not much different from Liu Wei's, and his physical strength is not as good as that of ordinary students......

Brother Jiang Wuyi, as a powerful spiritual cultivator, your son Jiang Jingjun can barely inherit his father's business and inherit your martial arts, but in the third generation, your eldest grandson has no talent for cultivation, and the second grandson has no surprises, and there will be no miracles for the granddaughter who is a few years old.

Every hero who sacrificed for this world is speaking for the people of this world, but part of the reason is definitely for their own descendants.

For future generations to live happily and happily in this world.

Jiang Wuyi died heroically, but the descendants were so mediocre.

Sadness rose in Xue Shiyi's heart.

Jiang Ye and the three of them saw that Teacher Xue looked at them without saying a word, there seemed to be sadness in their eyes, and they sighed in their hearts.

Don't they have the slightest chance of becoming spiritual?

"Teacher Xue, do we have a problem?" Liu Wei couldn't help but ask.

"No, it's normal. Xue Shiyi nodded, but glanced at Jiang Ye, and said in his heart, this kid looks at me like a stranger, haven't you seen me for six years, have you kid forgotten me, how sweet Grandpa Xue was in the past, and if you hadn't come to me yesterday, you, a senior in high school, might not be able to change majors, this kid.

He shook his head in his heart and said, "These initial forces do not mean anything, the key is will, the key is yourself, and the key is whether you have the determination and courage to move forward! In history, there are many strong people who have grown up forcibly despite the fact that they have come first! You must not lose confidence in yourself! You know!"

"Yes!"

After Xue Shiyi said the cheering words, he said, "Next, I will teach this 'lunge punch' action." Then, Xue Shiyi was very meticulous and serious, and it took more than half an hour to teach them this action.

After mastering this action, Jiang Ye really hit 84.1kg of power.

Liu Wei hit 85.0kg.

He Jiaming hit 83.5kg.

Xue Shiyi recorded their fist strength, and nodded in his heart, among the three of them, Jiang Ye had the best understanding, and it only took a few minutes to master this action, and the strength of the fight was still above his estimate, two kilograms more, indicating that he had completely mastered the action in a few minutes, which was rare.

Liu Wei and He Jiaming's performance is decent.

There is still a big way to go before you can fully master this move.

From this point of view, Jiang Ye's potential should be good, at least not worse than Liu Wei.

Xue Shiyi felt a little relieved in his heart.

"So, then, I'm going to tell you how to get fit. ”

He glanced at the three students in front of him and asked, "Do you know how to bring out the potential power of the human body?"

"Fatigue. Liu Wei replied.

Xue Shiyi nodded, "Yes, the most effective method is fatigue! Only when the human body enters extreme fatigue and the body has fear in fatigue will the hidden power be released little by little!"

"However, not all fatigue can stimulate the potential of the human body, fatigue is divided into shallow fatigue and deep fatigue, shallow fatigue has no effect on the stimulation of physical potential, only deep fatigue can stimulate the potential of the human body!"

"So how do you get the human body into deep fatigue? The number and length! Three or four times of long-term shallow fatigue can make the human body enter deep fatigue! Do you know what I mean?"

"Understood. ”

Xue Shiyi said, "When the human body enters deep fatigue, that person almost loses the ability to exercise the body in the future, and deep fatigue more than once a day is likely to exhaust and collapse the human body, so, generally speaking, our goal is to carry out deep fatigue only once a day." ”

"After completing the deep fatigue, the human body releases the latent potential, which is not yet complete, and needs to be followed by an important step, which is to take a medicated bath, you know. ”

The three nodded.

It takes only one spiritual cultivator to be born in the world's 100 human beings, and in addition to the obstacle of talent, there is also money, and the initial stage of human body training is expensive and expensive...... This world is undergoing great changes every year because of the invasion of star beasts, and many heavenly and earthly treasures have grown all over the world a long time ago, many magical herbs, and later, most of the medicinal herbs have been artificially cultivated and planted, and today, these have grown into a huge medicinal herb industry.

High-intensity forging will inevitably cause damage to the body, and medicated baths with various exotic drugs can repair the damage and fatigue caused by exercise, so that people can continue to exercise the next day.

Therefore, it is common sense that students in the devotional class must take a medicinal bath after the forging.

"You know, I'm not going to say more. ”

Xue Shiyi continued, "How to make the human body enter shallow fatigue for a long time? There are many methods, these methods are graded because of the strength of the body, so there are one to nine levels of forging methods, the first level of forging the body is the least strong, and the ninth level of strength is the largest. The first level is suitable for students who have just started like you, basically ordinary physical exercise methods, push-ups, sit-ups, jogging, etc., and the second level begins to use equipment, such as bench presses, weightlifting, and your physical strength reaches more than 100 kilograms, you can start the second level of physical strength. ”

"And the third level, the fourth level, with the help of more huge equipment, to the strength of the fifth level or above, began to rely on the power of manpower and even nature, some people are more and more difficult to get tired, they begin to use ice and snow, waterfalls, extreme weather phenomena such as extreme heat, I heard that some people have been cultivating in the cold weather of the Arctic Circle for a month in order to increase their strength by even ten kilograms!"

All three of them were surprised.