Xue Shiyi continued:

"Forget it, you don't need to know about this first. ”

"Next, I'm going to teach you standard push-ups, sit-ups, jogging, ......"

"The meal should be eaten in one bite, the road should be walked step by step, don't be ambitious, don't look at the simple action and don't do it!"

"Yes. ”

The three nodded solemnly.

Next, Xue Shiyi taught the three of them push-ups, sit-ups, squats and even jogging postures seriously, and said, "You first do 5 sets of push-ups, 5 sets of sit-ups, 5 sets of squats, and then jog for two kilometers...... At this intensity, your body should have entered into shallow fatigue early, and after doing this, you can rest for half an hour, start again, and after three or four times, you should enter deep fatigue. ”

"Teacher, what is the state of deep fatigue, and how do you know that you have entered deep fatigue?" asked Liu Wei.

"When you're so tired that you don't want to move a finger, you're definitely getting into deep fatigue. Xue Shiyi glanced at him and said.

They looked solemn.

Sure enough, the path of spirituality was extremely difficult.

"Alright, that's almost the end of what should be said, you guys start too, I'll always be here on the first floor, you can ask me any questions. Xue Shiyi said.

"Yes. ”

Xue Shiyi finished his initial teaching to them, and was about to leave to teach the other students, when he paused as he walked past Jiang Ye, and whispered in his ear, "Jiang Ye, it is still possible for you to become a spiritual cultivator, work hard, don't be lazy, don't let your grandfather down." ”

"Grandpa?"

Jiang Ye looked at the background of Xue Shiyi's departure, and said in his heart, does Teacher Xue know Jiang Wuyi?

How he has no relevant memories.

"One, two, three, four, five, six, seven......"

When Liu Wei saw Xue Shiyi leaving, he immediately did push-ups in this empty space, every movement was as standard as possible, and he quickly finished a set, and seeing that Jiang Ye and the two had not started yet, he said, "Jiang Ye, He Jiaming, what are you doing in a daze, you have to start quickly." ”

"Hmm. ”

He Jiaming also started doing push-ups.

"Teacher Xue said, the road of spiritual cultivation is full of difficulties, we must not slack off, we must persist and persist, this kind of indomitable progress, maybe it will last for three years, five years, or ten years!!" Although Liu Wei is only fifteen years old here, the youngest is the youngest, but he has the highest punch power of 85kg, he is a little proud in his heart, and he began to educate the two again.

"Jiang Ye, hurry up. ”

"Oh. ”

Jiang Ye saw the little kid's thoughts, and didn't care about him, leaned down, propped his hands on the hard and clean floor of the venue, and began to do push-ups.

"One, two, three, four, five......"

Jiang Ye counted silently in his heart, and suddenly heard a voice, "Hero card elf reminds you, congratulations on awakening the Saitama style cultivation method!" This voice is neither male nor female, it is a mechanical Chinese voice.

Jiang Ye was startled, looked around, but didn't see anyone talking.

Then, he saw an even more surprising scene, a transparent screen slowly unfolded in front of his eyes, and this transparent panel listed information:

Hero Card 1.0

Host: Jiang Ye

Age: 18 years old

Realm: Ordinary people

Strength (physical fitness): 84.1kg.

Force: 0

Hero: None

Cultivation method: Saitama style forging method

Jiang Ye looked at this panel for a whole minute, he saw that Liu Wei and He Jiaming on the side had no reaction, and said in his heart, can't they see the panel in front of him...... Where did this thing come from?

Hero cards?

Jiang Ye looked at the hero cards lined up in his mind, which were now a little different, as if they had been activated, and each one was flickering with a faint hazy white light around it.

Is this quite the same as the Hero card being fully activated?

Jiang Ye was surprised in his heart.

Saitama style forging method?

Jiang Ye looked at the name again, remembering the bald forging method, and said in his heart, wouldn't it...... He became a little suspicious and began to do push-ups, "one, two, three, four, five......"

Keep doing it one by one.

To achieve the fifth, suddenly a strong exhaustion hit!

What the!

Jiang Ye was startled, at this moment, his hands and feet were weak, and he was about to fall to the ground immediately, and one of the many hero cards in his mind suddenly shone brightly, like a scorching sun, and a strong light shone out from his mind, falling to his entire body, and he instantly swept away the fatigue.

“...... Six. ”

The change was so rapid that he barely felt the passage of time, and he managed to do his sixth push-up.

This hero?

Jiang Ye looked at the hero card that was shining just now, the hero's head on it was like a big boiled egg, hanging eyes, cloak, and a very earthy superman suit, it was Saitama!

"I just got a fatigue?"

Jiang Ye thought back to the situation just now, was a little skeptical, and started doing push-ups again.

"One, two, three, four, five......"

Do the fifth, and fatigue strikes instantly.

Then, the Saitama Hero card shines again, dispelling fatigue.

“...... Six. ”

Jiang Ye said in his heart, sure enough, it was still the same.

"One, two, three, four, five......"

Another fatigue hit, and the light dissipated.

"One, two, three, four, five......"

To achieve the fifth, it was also fatigue, but this time the fatigue was several times stronger than just now, at that moment, Jiang Ye not only felt like he was pressing a boulder on his back, he had no strength in his hands and feet, and even his eyelids felt extremely heavy, so tired that he didn't want to move a finger.

But, almost instantly, the light emitted by the Saitama Hero Card swept away this fatigue.

"Congratulations to the host, strength +0.3kg. ”

Jiang Ye saw a text prompt appear on the panel, and the number on the strength item immediately changed to 84.4kg.

"Did I just finish a deep fatigue?"

"That's too fast. ”

Jiang Ye looked at the number on strength, surprised, delighted, and a little skeptical, thought about it, stood up, and walked towards the fist strength testing instrument.

"Jiang Ye, you did it wrong just now, push-ups are a group of 15, and the number you do is far more than this number, huh, what are you going to do, you don't think that you can grow by doing a few push-ups, right?" Liu Wei said strangely.

He Jiaming also stopped and looked at Jiang Ye strangely.

"It's okay, just try. ”

"Bang!"

Jiang Ye hit the target with a punch.

84.4kg。

"Really!"

Jiang Ye looked at the numbers on the display and was shocked.

"Jiang Ye, this is because the action you played just now was not standard enough, so you only hit 84.1kg, this time it is more standard, an increase of 0.3kg, it is normal, you are too happy. Liu Wei explained to him.

"Hmm. ”

Jiang Ye suppressed the surprise in his heart and came back to do push-ups.

"One, two, three, four, five, six, seven, eight, nine......"

"Seventeen, eighteen, nineteen, twenty. ”

"Congratulations to the host, strength +0.3kg. ”

"Bang!"

Jiang Ye tried to fight again.

84.7kg。

"Jiang Ye, your lunge punch is getting better and better, congratulations. ”

“...... It's nothing. ”

Liu Wei said in his heart, Jiang Ye was hiding his power just now...... 84.7kg, almost 85, no, I have to work hard!

Jiang Ye returned to the empty field and continued to do push-ups.

This time, I did three sets in a row, and I didn't go back to test my strength.

"Jiang Ye, it's time to start squatting. Liu Wei on the side reminded him.

"Hmm. ”

Jiang Ye started squatting, and he also achieved the fifth time, and he completed a shallow fatigue, and after a group of them, he just completed a deep fatigue.

"Congratulations to the host, strength +0.3kg. ”

Then, he completed the next four sets of squats in one go.

"Congratulations to the host, strength +0.3kg. ”

"Congratulations to the host, strength +0.3kg. ”

"Congratulations to the host, strength +0.3kg. ”

"Congratulations to the host, strength +0.3kg. ”

After doing the squats, start sit-ups again.

"Congratulations to the host, strength +0.3kg. ”

"Congratulations to the host, strength +0.3kg. ”

......

Then there's the long run.

Start jogging around the venue.

"Congratulations to the host, strength +0.3kg. ”

"Congratulations to the host, strength +0.3kg. ”

As he continued to exercise, his strength continued to rise, 85kg, 86kg, 87kg, 88kg...... Soon he passed 90kg, and by the time he finished the two-kilometer run, his strength had grown to 90.7kg!

100 push-ups, 100 squats, 100 sit-ups, plus two kilometers of jogging.

The strength grew by a full 6.6 kg!

Jiang Ye felt very happy.

Although he didn't feel tired, he was also sweating profusely.

Seeing that Liu Wei and He Jiaming had finished their training early and were sitting on the field drinking water, he also walked over, picked up a bottle of unopened mineral water on the ground, unscrewed the lid, and poured it directly into his mouth.

"Jiang Ye, how do you feel?"

Liu Wei was drenched and gasped and asked.

"It's ok. Jiang Ye said.

"I feel okay, haha. Liu Wei laughed, but scolded in his heart, fart, I feel so tired, I'm tired, alas, this is just shallow fatigue, if you are really tired, you don't want to move...... Jiang Ye must be tired, he is still standing there, not sitting, he wants to lose face and suffer from it.

Jiang Ye didn't know what Liu Wei was thinking.

He really didn't feel the physical fatigue, however, he felt the fatigue in his heart, the hero card seemed to clear the physical fatigue, and the mental fatigue could not be eliminated, after all, it was a forging body, and the heart would also produce fatigue.

He estimated the intensity of fatigue in his heart.

It is estimated that if you exercise at this intensity three times at most, you will be reluctant to exercise again.

Well, it's just in line with the amount of exercise this afternoon.

Next, Jiang Ye also sat down and rested with Liu Wei and the others, slowly recovering from the fatigue in his heart.

Half an hour later.

The three of them began the second first-level forging.

"Congratulations to the host, strength +0.3kg. ”

"Congratulations to the host, strength +0.3kg. ”

......

Jiang Ye's physical fitness was rising rapidly.

At the end of the second time, it rose to 97.3kg.

......

Another half hour of rest.

Start the third time.

At the end of the third time, the power rose to 103.9kg!