Eight sandbags swayed back and forth in a disorderly manner from eight directions, and Fang Chunliang, who was in the middle of the gossip position, was not hit by the sandbags once, which was almost a miracle in the eyes of Zhou Duoduo and other horses watching the scene.

Ordinary people, I'm afraid that standing in Fang Chunliang's position, facing two sandbags, they can't deal with it, and they will be hit by sandbags if they are not careful, and people who have been trained can only deal with three or four sandbags, if they want to deal with sandbags from eight directions at the same time like Fang Chunliang, it takes eyesight, reaction, and sensitivity to reach a very high level to do it.

"Don't just look at the bustle, look at my pace. Fang Chunliang told Zhou Duo Duo more. What he is showing Zhou Duoduo now is exactly the same as the steps he learned in the dark prison of Cagliari, when he and Yamamoto Yutake were fighting in the ring.

After Fang Chunliang's suggestion, Zhou Duoduo was distracted, he was indeed watching the excitement just now, so Zhou Duoduo focused his eyes and all his attention on Fang Chunliang's footsteps, watching how Fang Chunliang tossed and turned in a small space.

Zhou Duoduo also knew that if he could practice to the point of Fang Chunliang, he was afraid that in the face of group beatings, he would also be handy, and there would be no panic.

Time passed minute by minute, Fang Chunliang walked alone to dodge the attack of eight sandbags, and from beginning to end, not even a sandbag scraped the corner of his clothes.

"Okay, that's all for this demonstration, it's up to you how much you can comprehend and learn. Fang Chunliang dodged and walked out of the gossip position.

Zhou Duoduo was still immersed in the magical footwork that Fang Chunliang had just demonstrated at this time, and it took him a long time before he came to his senses.

Seeing that Zhou Duoduo came back to his senses, Fang Chunliang instructed, "From tomorrow, you start practicing with three sandbags, and then increase the difficulty appropriately according to the situation, and when you can practice until you can hold on to eight sandbags for a minute, then come to me, and then I will teach you some new things." ”

Hearing Fang Chunliang say that he wanted to teach him something new, Zhou Duoduo's eyes were full of brilliance again, revealing a yearning gaze.

At this time, the other horses were eager to try, and one of the bald horses walked to the center of Fang Chunliang's gossip just now and stood up, and said with a smile, "My horse monkey is called Liang Shangjun, and my body is extremely sensitive, so I will also challenge it." After speaking, he also followed Fang Chunliang's example, and punched on the sandbag, but unfortunately, his strength could not reach Fang Chunliang's level at all, this punch hit the sandbag, and did not knock the sandbag away, and his punch only made the sandbag make a heavy muffled sound

。

"Haha. ”

"Horse monkey, you're embarrassed. ”

There was a burst of laughter, which embarrassed the monkey, and he gritted his teeth and punched again, but still did not knock the sandbag away.

At this time, the horse monkey suddenly realized that just now they saw Fang Chunliang casually palm, punch or leg, and knocked the sandbag away, and the sandbag was in front of Fang Chunliang, just like a leather ball, but in front of him, it was heavier than iron.

The horse monkey used his strength to feed, but he couldn't knock the sandbag away, and finally he said angrily, "These are all fifty pounds of sandbags, my horse monkey doesn't have the ability to fly sandbags, you laugh at me one by one, then you come and try, hum, do you think it's the ten kilogram sandbags we usually beat?"

These horses watching the field, one by one, are only ten years old, they are all very young, the young people are hot-blooded, and a few people immediately went to hit the sandbags, but unfortunately, the most powerful one among them barely beat the sandbags and began to shake, but the amplitude was not large.

"Get out of the way. Zhou Duoduo took a deep breath and prepared to give it a try.

Zhou Duoduo is the eldest brother here, and his strength is enough to convince the public, so his words are still very authoritative and weighty, and the horses around the sandbag immediately walked away.

Zhou Duoduo looked at the sandbag of more than fifty catties, his face was solemn, this sandbag was what he usually used to practice, but he thought that he was unlikely to knock the sandbag away like a ball.

With all his strength, Zhou Duoduo threw a punch, and the sandbag was knocked out, but the amplitude was not too large.

After a few punches in a row, Zhou Duoduo couldn't knock the sandbag out of a meter, while Fang Chunliang just knocked the sandbag out more than three meters at once.

"Your strength is not up to the mark, and you won't use your body to exert force, so I'll teach you a basic thing, force. Fang Chunliang said, he has never taught an apprentice, so he has no experience, he is a top master, but he is not a famous teacher, he saw that Zhou Duoduo couldn't completely knock the sandbag away just now, and then he remembered that he hadn't taught the other party to exert his strength.

The method of exerting force is not a very advanced thing, on the contrary, it is a very basic thing, however, people practice martial arts nowadays, and few of them really practice these basic things, they all want to achieve it quickly, and with the rapid development of today's technology, today's masters are becoming more and more rare.

"You must first master the process of power development of various punches, so that you can carry out targeted strength training. Core strength refers to knee extension strength, which is the force that the knee joint exerts as it bends to straighten. The limit of core strength is much greater than that of non-core strength, about 3 times the strength of the knee bend, 5 times the strength of the hip turn, and 12 times the strength of the upper limbs. Therefore, the strength training of boxing should be all arranged with upper limb strength training, or upper limb strength training as the mainstay. Strength TrainingThe purpose of boxing strength training is to improve the basic strength based on core strength, which provides more room for growth in heavy punch strength. Fang Chunliang explained very professionally.

"If you don't understand this, you can watch more videos of the champions in action, and their punches are very correct. Fang Chunliang said. Those boxing champions, the power of a punch is probably more than 500kg, and some powerful ones can reach thousands of catties, and ordinary people, even if they are born with great strength like a cow, do not know how to force the skills, and the punch power may not be able to exceed 100, which is the importance of the force skills.

"Left Straight Punch: Starting from the combat preparation position, the left arm is quickly straightened with elastic force. While your arm is stretched forward, push your right foot firmly on the ground. Slide your left foot forward and lift your heel with your right foot on the ground, shifting your weight to your left foot. The power of the left straight hand is 80 from the right leg, 10 from the left back, and 10 from the left shoulder arm. ”

"Start from the pre-combat position, kick the ground with your right foot, drive the waist to rotate counterclockwise, and at the same time hit the right shoulder arm forward

。 The power of the right straight fist is 80 from the right leg, 10 from the waist, and 10 from the right shoulder arm. ”

Swing boxing: Start from the actual combat preparation position, hit the left (right) fist forward in an arc from the side of the body, exert force on the legs and waist in turn, and shift the center of gravity to the left (right) foot. The power of the hook comes 60 from the legs, 30 from the waist, and 10 from the shoulders and arms.

Uppercut: Start from a pre-fight position, bend your knees moderately and then kick the ground suddenly, while rotating your waist towards the central axis of your body, driving your arms up and striking out in short bursts. The power of the uppercut comes from the legs, 20 from the waist, and 10 from the shoulders and arms.

Flat hook boxing: Starting from the actual combat preparation position, starting from the left (right) foot kick, the waist and shoulders are rotated accordingly, the arm is suddenly tense from relaxation to the right (left) side, and the center of gravity is shifted to the left (right) foot. The power of the flat hook comes from the legs, 30 from the waist, and 10 from the shoulders and arms.

After explaining, Fang Chunliang said to Zhou Duoduo, who was still pondering and comprehending, "Okay, you don't need to study anymore, practicing martial arts also pays attention to the combination of work and rest, and now it's time to eat, call your sister and go out to eat together." ”

Zhou Duoduo nodded, obviously a little absent-minded, he was still thinking about the various punching techniques that Fang Chunliang had just taught him, and Fang Chunliang looked at the kid and estimated that he would not be able to come back to his senses for a while, so he directly dragged the place and walked out.

After Zhou Duoduo left, Ma Monkey and a few other horses who were watching the scene looked at each other, and after a while, one of them asked, "That person just now is the boss's master, I thought he was a charlatan, but I didn't expect to have a few skills." ”

"I don't think it's as simple as having some ability, these fifty pounds of sandbags, can you punch them and knock them away like a ball, not to mention the ghostly body, sure enough, there are mountains outside the mountains, and there are people outside the people. ”

......

Zhou Duoduo's sister, Zhou Xuanxuan, now works for a foreign-funded trading company in Songshui City.

Zhou Xuanxuan could have used Fang Chunliang's relationship to enter the Sequoia Group to hold an important position, but this is a very strong girl, she doesn't want to enter the company completely with Fang Chunliang's relationship, she wants to support herself.

With her own ability, Zhou Xuanxuan was favored by a foreign-funded trade and finance company, and Zhou Duoduo said that his sister is still the deputy director of the department, and Zhou Xuanxuan has only been in this company for two months.

In two months, she was promoted from a new employee to the deputy head of the department, which is enough to show Zhou Xuanxuan's ability.

Songshui City is the most economically developed city in China, there is no one, almost all of the world's top 500 enterprises have branches in Songshui City, and Zhou Xuanxuan's foreign-funded enterprise is also very large, which can be seen from the towering building.

"Brother Fang, my sister said that she will get off work in five minutes, so let's wait at the door for a while. Zhou Duoduo said.

"Okay. Fang Chunliang nodded.

This is a foreign-funded company, and the employees of the company, including many beautiful women, as well as blonde and blue-eyed foreign girls, Fang Chunliang just glanced at it a few times, and couldn't help but sigh, it is worthy of being an international metropolis.

After a while, a beautiful woman in a white uniform, stepping on three-inch leopard print high heels, as if a goddess had descended.

The beauty is Zhou Duoduo's sister Zhou Xuanxuan, Zhou Xuanxuan herself is extremely beautiful, and her figure and temperament are very outstanding, with a white-collar uniform, she shows her temperament to the fullest.