"How long did you hold on?" Just as Zhou Duoduo was sitting on the ground panting, a very familiar voice came from behind him, dragging his tired body, Zhou Duoduo barely straightened up and raised his head, and saw a familiar person walking towards him. ≈

Zhou Duoduo's face was surprised, and he gasped and said, "Brother Fang, why are you back?"

"Come and see you, I heard that you have been training very hard recently, it seems that it is true, how long have you been fighting in this wave of sandbags just now?" Fang Chunliang said with a smile.

Undoubtedly, Zhou Duoduo's performance is still very satisfactory to Fang Chunliang, in fact, Zhou Duoduo is now a small high-level as the security manager of the Paradise Club, and with his income, there is no need to work so hard.

Zhou Duoduo looked back at the quartz clock hanging on the wall, and said, "It's about twenty-three minutes, and my limit every time should be here, and it has been stagnant for several days." ”

In the process of practicing martial arts, people will experience many bottlenecks, and if you want to continue to improve and improve, you need to break the bottleneck again and again, and break through yourself.

"Twenty-three minutes, that's pretty good. Fang Chunliang affirmed that ordinary people can't hold on for so long, and Zhou Duoduo can last for twenty-three minutes, which shows that his physical fitness has improved considerably, and he is no longer the yellow and thin Zhou Duoduo in the past.

"But I used to swing my fist for two hours at a time, and I couldn't even hold on for half an hour, which is too big a gap. Zhou Duoduo felt a sense of powerlessness and blamed himself very much.

Fang Chunliang didn't know that Zhou Duoduo had actually seen Xiaojiu boxing, but after thinking about it, Xiaojiu had been staying in the Paradise Club since he came to Songshui City, and it was not surprising that Zhou Duoduo had the opportunity to see Xiaojiu practicing boxing

。

"Martial arts training is about gradual, the so-called speed is not reached, that's the truth, moreover, Xiaojiu has practiced martial arts for more than 20 years, and how long have you been? Fang Chunliang said earnestly, he said this, but also to give Zhou Duoduo a lot of relief and encouragement.

Zhou Duoduo naturally understood this truth, he nodded and said, "I know, Brother Fang." ”

Fang Chunliang saw that Zhou Duoduo's breath gradually returned to stability, and his strength had almost recovered, and he couldn't help but smile, "In the end, you are young, at your age, although it is a little late to practice martial arts, it is not too late, as long as you are willing to work hard, after three or five years, you will also reach a certain height, of course, in the past few years, it will be very hard." ”

Zhou Duoduo's goal in life is very simple, that is, to become stronger, to become able to protect himself and his sister, and no longer be bullied by others, that's all. Now, he works as a security manager in the Paradise Club, and his sister Zhou Xuanxuan has also found a good job with her own ability.

And at this time, Zhou Duoduo's life goal became even simpler, after he saw Fang Chunliang's strength, especially Fang Chunliang's terrifying strength, he also longed to become as strong as Fang Chunliang, and he could turn his hands into clouds and rain like the other party, this is Zhou Duoduo's pursuit, and for this reason, he also specially apprenticed, but unfortunately, Fang Chunliang did not accept him, but just left him in the Heavenly Club.

"Brother Fang, don't worry, I'm not afraid of hardship, as long as I can become as strong as you, no matter how hard and tired I am, I can grit my teeth and persevere. Zhou Duoduo said from the bottom of his heart, his tone was extremely firm, and he had a posture of breaking through the south wall and not looking back.

Fang Chunliang admired Zhou Duoduo's perseverance very much, he nodded with a smile, and praised, "Martial arts practice pays attention to talent and understanding, but in fact, heart and perseverance are also very important, your heart is firm, perseverance is strong, as long as you practice hard for a few years, it is not too difficult to become a master, okay, although you are my anonymous apprentice, but I have to teach you something, otherwise I can't say it." ”

Hearing Fang Chunliang say that he wanted to teach himself something, Zhou Duoduo's whole person was so excited that he almost didn't have a convulsion, he felt that happiness seemed to come too suddenly, so that he was not prepared at all.

"Brother Fang, are you serious, you can't lie to me, right?" Zhou Duoduo couldn't believe it, in these days in the Heavenly Club, he vaguely knew that Fang Chunliang was not only powerful but also extraordinary, he didn't expect that a big man like Fang Chunliang would personally guide and teach him.

"Of course, although you are an anonymous apprentice, but you are still a pure apprentice of our party, if you don't teach you something, your strength is weak, and it will be my people who will lose it when you go out in the future. Fang Chunliang said with a smile, he refused to teach Zhou Duoduo before, not because he was stingy, but because Zhou Duoduo's physical condition at that time was not suitable for martial arts, and Zhou Duoduo After several months of training, his physical fitness has improved significantly, just like just now, he swung his fist for more than 20 minutes, and it only took two or three minutes to recover 7788, which is enough to show how strong Zhou Duoduo's physical fitness is.

Iron striking needs its own hardness, and practicing martial arts is also a truth, and a sick seedling is not good at practicing martial arts.

"Brother Fang, don't worry, I promise I won't embarrass you. Zhou Duoduo patted his chest and reassured.

"Okay, I don't have much time, so I'll teach you the basics this time, you move those eight sandbags and brackets here. Fang Chunliang commanded. What he is best at, and it is also the two major gatekeeping skills that he relies on to become famous, one is hard qigong, which will not be learned for a while and a half by Zhou Duoduo, Fang Chunliang is ready to teach it after a while, and the second is the best trick in the grappling technique to control the door of life, which has no countless actual combat experience, it is fundamentally learned, and it is not suitable for Zhou Duoduo.

Now, Fang Chunliang can only teach Zhou Duoduo some basic things. The so-called high-rise buildings rise from the ground, the most important thing to practice martial arts is to lay a good foundation, the foundation is solid, the future achievements will be high, just like people, first will climb, and then will go, and after walking skilled, it will naturally run, this is all gradual

。

In some martial arts families, they have only one training every day, that is, to exercise the basic skills, every day is to take a horse step, a few years of horse steps, and then start to practice others.

Zhou Duoduo began to move sandbags according to his words, the sandbags he usually uses for training are the standard sandbags of the fitness club, each of which has fifty pounds, Zhou Duoduo's slightly thin body, lifting more than fifty pounds of sandbags, it seems very easy, which is of course thanks to his hard training in the past few months.

"Boss Zhou, what kind of tricks are you playing?" asked a shirtless young man who was watching the scene curiously.

Zhou Duoduo didn't answer, but kept moving other sandbags, his strange behavior aroused the curiosity of many young people watching the scene, and everyone gathered over.

After more than ten seconds, Zhou Duoduo moved all eight sandbags in front of Fang Chunliang, and then said, "Brother Fang, according to your request, I have moved all eight sandbags over, what should I do next?"

Zhou Duoduo was very excited at this time, very active, and couldn't wait to learn the real skills, but how could the real skills be so easy to learn?

"Hmm. Fang Chunliang nodded, and then was silent, he stretched out his hands and began to move the sandbags placed together, according to the eight directions of the eight trigrams, Qian (northwest) Dui (west) Li (south) Zhen (east) Xun (southeast) Kan (north) Gen (northeast) Kun (southwest) were placed.

Then Fang Chunliang stepped out and stood at the center point of the gossip position, Fang Chunliang looked ahead, and said flatly, "You hit sandbags like that, even if you fight for a lifetime, what you practice is only endurance and willpower, and it is very easy to hurt your body, you are young now, you have capital, and overdraft will not hurt you much, but this is not a long-term solution after all, nor is it the right way to practice martial arts." The first lesson I teach you today is to use sandbags to comprehensively improve your strength. ”

Zhou Duoduo pricked up his ears and listened very seriously, and at the same time stared at Fang Chunliang with a pair of eyes unblinking, for fear of missing something important.

And the horses from the Heavenly Clubhouse who gathered around were shocked, because they all heard Fang Chunliang's words, and it was not difficult to hear that Zhou Duoduo, the boss they were watching, was actually the apprentice of this young man who was not a few years older than them?

"Okay, I'm going to show you how to hit a sandbag efficiently, which includes a set of punches and kicks using the waist and horse, as well as a set of footwork, you see. After Fang Chunliang finished speaking, he kicked out, directly in the position, that is, the position directly in front of him, the sandbag was hit by the force, and flew directly two or three meters away, and at the same time, Fang Chunliang threw another punch and flew another sandbag.

At this time, the sandbag that was kicked out by Fang Chunliang before, due to inertia, flew back backwards without slowing down, and smashed straight towards Fang Chunliang's body, Fang Chunliang stepped out, and the side of his body avoided it very lightly.

The layman looks at the excitement, the insider looks at the doorway, including Zhou Duoduo, they can only watch the excitement, but from Fang Chunliang's light dodge just now, everyone can see that Fang Chunliang's skills are extremely vigorous, and he can't see how Fang Chunliang exerts his strength, but he can fly a sandbag weighing fifty catties very lightly and casually, which also shows Fang Chunliang's strength.

One sandbag after another was knocked away by Fang Chunliang, at this time, Fang Chunliang, who was at the center of the gossip direction, had to face the attack of four or five sandbags almost at the same time, and Fang Chunliang could easily dodge every time, and his body also pulled out a long afterimage.

Fang Chunliang can dodge within a certain range, he was not born with this ability, and he also started to practice bit by bit, and facing the attack of eight sandbags is the most basic.