Chapter Seventy-Three: A rookie is a rookie

"Oh? How is it unfair? Shooting coach Gerland was stunned. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Everyone also looked at Jiang Haoran, thinking that at this time, when a hairy bird came out, it was the king to drink water and rest.

However, Jiang Haoran really wanted to pit the big strong men, after all, he and the three brothers were a little unhappy at the bottom at the same time just now: "This training is too beneficial to the big ones, they have a lot of body and strength, and the bench press is dozens of kilograms more than us, and it is much easier to lift this basketball than us outsiders, so we have to add time." ”

"Jiang, you!" Aldridge hurriedly protested.

"Yes! In the tank! That's it! Parkman smiled at Duncan for a while, and then reacted to the incident, no wonder they always punished them in training before, and now they have figured out that this is the reason.

"This Asian ginger ......" Becky Harmon shook his head helplessly, it was really distinctive.

"Then why hasn't Leonard moved once? He's also an outsider. In the end, Gerland used Leonard to block Jiang Haoran Parker and other weak hands.

"Forehead......" Jiang Haoran, who was choked, and the three of them could only reluctantly return to their seats.

Unexpectedly, Leonard said with a blank face: "I can add time." ”

Rao is Duncan turned his head to look at Leonard with a confused face, and he still pits his own?

"FUCK, KAWAII, YOU CAN DO IT YOURSELF, IT'S ME WHO IS IN YOUR PIT." As a power forward, Bonner began to talk next to him, and he was still practicing a lot of old age...... They all said that they were just mascots.

"Okay, okay, according to what Jiang protested, players who weigh more than 100KJ will train in the iron basketball posture for 35 minutes in the future, and those who are not satisfied will come to me after losing weight." Bobo stepped forward to resolve internal and external disputes.

"zzang." Looking at Jiang Haoran, who had the courage to question the coaching staff on the first day of training, Simmons took this Asian little man.

Because everyone knows that it is impossible for a big person to lose more weight, and sufficient tonnage is the foundation of the internal line they can top, so they are reluctant to lose weight.

Strength training isn't over yet, and iron basketball is still useful! This scared Spurs recruits such as Jiang Haoran and Aldridge.

The old birds who were used to training were all lying on the floor, and Jiang Haoran also lay in a row.

"Let's start shooting strength training." After all, it is impossible to really shoot the iron basketball, otherwise the floor would have broken down long ago, so the coaching staff thought of another way.

"Poof!" After they lay down, the assistant coach standing in front of them threw the ball directly to Jiang Haoran who was lying on the ground.

"Don't don't ......" Simmons was startled, but in order not to smash a hole in the floor, he could only barely catch it with both hands, and the strong inertia pushed his chest for a while.

Jiang Haoran was also smashed, but fortunately, the basketball skin is not made of iron, otherwise how could his chest withstand it.

"Lying down shooting hand strength training, passing the basketball in your hand to the assistant coach, and then receiving the ball from the assistant coach, going back and forth ten times, completing three sets of rests, and throwing the ball to the ground causing damage to the floor is fined 200 dollars." Shooting coach Gerland said with a blank face.

"Wait, how much power does this take?" Jiang Haoran was stunned, and he still wanted to throw it out in such a lying position? Lying down is the most difficult to exert force, and it is an iron ball of nearly 30KJ, so he will stop cooking when he makes a set.

"Drop!" Regardless of whether anyone couldn't do it, Gerland started blowing the whistle as he finished speaking.

As a result, Simmons and other black players showed their strength and talent, and the muscles of the whole body were very coordinated, and they only used one breath for one pass and one shot, and gradually became accustomed to it.

This is a pain for players such as Jiang Haoran and Parker who are not in such good health, Parker is obviously the most annoying to this training, but the assistant coach seems to have cut corners specifically for him, and each group has two fewer passes.

"Cao!" Jiang Haoran's face turned red every time he threw it, and he added a sentence "Cao".

Several times, Jiang Haoran held the ball in front of his chest to rest for a while, but this time he was the last to finish it.

Leonard was the first to finish the shooting drill, with veteran West second, Duncan and Ade tied for third, Simmons fourth, and the rest of the top five too far behind......

"Look at it! If it were a Thunder player, he would have done three sets long ago! Becky Harmon, the female assistant coach who was impressed by the impact of the Thunder last night, encouraged in front of the players who were still lying down.

Jiang Haoran couldn't speak anymore, he was too tired......

At the end of the strength training, Jiang Haoran and others, who needed to be punished, were punished by the assistant coach who ran all over the field.

Everyone came to the locker room sweating profusely, no one had the heart to chat anymore, Jiang Haoran was just about to sit down in his seat to chat, when he heard the fierce veteran David West call his name: "Jiang, help me go to the refrigerator and get ice." ”

"Oh." Although tired, Jiang Haoran is the youngest and most inexperienced rookie in the team, and according to the status of the Korean team, he is the oldest...... Can only be called.

He brought David West a few ice cubes and used ice to compress his somewhat stuffy chest himself.

West naturally took the ice cube and didn't say thank you or anything.

Jiang Haoran also knows that this is the NBA style, the privilege of old players, and it is also the only way for a rookie to go, and he has to endure no matter how much temperament he has.

Not to mention anything else, the current superstar Curry, who played against the Lakers in his first year in the league, scored more points than Kobe in that game, and then Kobe Bryant walked past him when he made free throws, Curry pretended to be very forced but actually asked very funny: "Hey, man, will you be nervous on free throws?" ”

As a result, Kobe Bryant gave him an expression that he will never forget in his life, and said, "What are you talking about? Get out of the way, a rookie who doesn't know anything. ”

This is not very typical, after all, it seems that Kobe Bryant is a rookie in everyone.

Ricky Davis said in front of the media after LeBron James came to the team: "LBJ is the Pippen that the team gave me. ”

Magic Johnson once bought hot dogs for Abdul-Jabbar in a row......

Compared with others, Jiang Haoran felt that West was good enough for rookies, and a certain player's car was still stuffed with popcorn.

…… It turned out that he thought it was too good, and then Parker asked him to help find his special knee pads in his car, Manuginobili asked Jiang Haoran to buy a takeout from the famous restaurant next to the stadium while he was not leaving, and Bonner asked Jiang Haoran to buy him a disc of a rock band tomorrow.

"Sure enough, a rookie is a rookie." Simmons and Jiang Haoran, who finished the training camp, looked at each other, and both of them were asked to do a lot of things.

Tomorrow night at home against the New Jersey Nets, so the morning will be the most important tactical training! Jiang Haoran is looking forward to this, if he performs well, will he be able to play at night! And his own son of God, can finally spread his charm on the NBA court?