Chapter 109: Metal Sponge Plate

"Huh?" Jiang Haoran was stunned, and the other eleven players naturally walked with these sturdy men and started to prepare, but there was no one by themselves?

"What is this?" Jiang Haoran cast a pleading gaze at assistant coach Becky Harmon. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

"Jiang, don't you have your own personal trainer?" Becky Hamon looked at Jiang Haoran strangely.

"These people are personal trainers?"

"Well, every week the team will set aside half a day for each player's personal training, because the personal coach is the one who knows the players best, and some of the personal coaches are well-known training experts in the industry, which is better than our collective training." Becky Harmon explained.

"Dude, which brokerage company are you from, why aren't you even prepared for a personal trainer?" Bonner's assistant coach was a big fat man, and when he came up, he sat on Bonner's instep and asked Bonner to do sit-ups with the ball.

But when Jiang Haoran said his company, Bonner instantly shut up: "CAA." ”

After figuring out the situation, Jiang Haoran was about to call Zhao Xianjing, why hasn't his personal trainer come yet.

At this moment, the door of the team's training hall was pushed open, and Zhao Xianjing led a white man to Jiang Haoran's side.

This white man has perfect upper body muscles, a large pectoral muscle bulge, the important thing is that his appearance is quite high, and his blue eyes are extraordinarily bright, which makes Jiang Haoran instantly feel that if this man goes to the bar, he will definitely be able to do a piece, no, it is a piece of fascination.

"Jiang Haoran xi, I'm sorry I'm late, this is Dennis, the personal trainer carefully selected by the company for you, you can get to know each other, Dennis will rent in the Holy City as your personal coach in the future." Zhao Xianjing introduced first.

"Hello, I'm Jiang." Jiang Haoran shook hands with his white coach.

"I'm Dennis." This Dennis is like Captain America, one point higher than Jiang Haoran.

"I've got your fitness chart, you can start training now." Dennis saw that the other players had started training with the personal trainer, and he waved his hand to the driver who came in behind, and the driver walked out of the stadium.

"Well, no problem." Jiang Haoran was already ready, and the warm-up was sufficient.

"Practice hard under him, this time the Dennis coach assigned to you by our CAA used to be the personal trainer of Madonna and Tom Cruise, and he was even invited by Warner Pictures to be Emma Watson's personal coach, and I was scared when the company sent him." Zhao Xianjing took the opportunity to whisper in Jiang Haoran's ear.

Jiang Haoran didn't care much, if he didn't talk about Tom Cruise, he almost wanted to change, can a physical trainer of a female star be the same as a basketball player? He would rather have a personal trainer who used to work as an assistant coach in the NBA.

"Hey, this agent, don't you know that you can't enter the training hall to enter the agent?" Popovich couldn't stand it anymore, and Jonas Ben's voice seemed to him to be stadium noise.

Zhao Xianjing looked back and saw that although Popovich was sitting on a chair drinking coffee, his eyes were already looking at him expressionlessly.

"OK, I'll go." Zhao Xianjing didn't say anything more, and walked out of the stadium first.

"Physical confrontation is not good?" This Dennis seemed to be waiting for the driver, and asked Jiang Haoran first.

"Hmm." Hearing his unprofessional analysis, Jiang Haoran didn't have much hope for him, and after reading his physical fitness analysis table, anyone could see that physical confrontation was not good.

"Let's do a 50 squat first." Similar to Bonner's training style, Dennis asked Jiang Haoran to stabilize his lower body strength.

"Hmm." Jiang Haoran put his hand on his head, and quickly got on and down, knowing in his heart that this product was an ordinary fitness coach.

After doing this, the driver who had just walked out gasped and carried a heavy-looking sponge board into the stadium, which also attracted the attention of many players.

Leonard is working on his head-to-head jumper with a personal trainer, Danny Green is adjusting his three-point stance, Kyle Anderson is racing with a personal trainer, and he can't rest until he has run......

Bobo, like a commander-in-chief, quietly watched the teaching of these personal trainers of the agency with personal experience, observing the state of each player while actually learning from the personal experience of the personal trainers.

But when he saw Dennis holding a two-meter-high sponge board, he was stunned, what was this for?

Jiang Haoran, who finished 50 squats, was also stunned, isn't this a mattress?

No, the "mattress" was supposed to have a handle, and Dennis grabbed the handle and put it on the ground.

"Hey, ginger, come here and train." There happened to be a half of the court that was empty, and Dennis beckoned to Jiang Haoran.

Dennis put the sponge board up outside the three-point line and let Jiang Haoran stand in front of the sponge board.

"Dennis, what is this?" Jiang Haoran asked suspiciously.

"The custom-made sponge metal plate is a thick sponge on the outside, but it is a high-density metal plate on the inside."

"What?" Jiang Haoran took the handle and tried it, but he couldn't lift it all of a sudden, there was really a metal plate inside!

"What's the use of that?"

"Practice strength."

"How do you practice?"

"The sponge of the sponge allows the board to slide easily on the board, without hurting the floor or the players, and the weight and height of the plate allows you to feel the intensity of the high-pressure defense, so from now on, I can take a break by scoring 50 goals in front of the sponge metal plate that I control." Dennis quickly explained.

"Is it so powerful?" Jiang Haoran looked at the two-meter-high longboard, because it was a straight body, it was estimated that it would really deform the technical movements, but he really wanted to try it.

This Dennis is really special, such an explanation, many personal trainers are also looking at this side with interest, they all know the weakness of Asian ginger, if they are allowed to train, it may be non-stop bench press, dumbbells and the like, but this sponge metal plate is the first time they have seen it.

"Try it first." Jiang Haoran said.

"Okay." Dennis is in place behind the sponge metal plate, which can be easily moved on the floor by using the friction of the sponge.

"There are three ways to choose: 1: Dry pull-up jumper against the sponge board. 2: Break through with a sponge board. 3: Hit a sponge board on the back. ”

"I don't think there's any other way around." Jiang Haoran is now sure that this Dennis must have put a lot of effort into himself before he came, knowing that his change of direction is a great breakthrough, and he specially uses this to test his ability to combine strength and technology, because this template is equivalent to covering all the defenders, how can he predict? There was a red sponge in front of him, and he couldn't shake it at all.

"Hey, ball." Shooting coach Gerland passed a basketball to Jiang Haoran.

"It's coming!" Jiang Haoran shouted at the invisible Dennis, and leaned directly against this magical metal plate.

A strong defensive pressure was transmitted to Jiang Haoran's body.