Chapter 110: Devil Training

Jiang Haoran's choice of attack was his worst back-to-back singles, and he also wanted to rely on this way to feel the magic power of this sponge metal plate, but he was instantly confused. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

At first, he felt the elasticity of a sponge on his back that was almost as good as a muscle, but the moment he tried to push the board open with his shoulders, he instantly received a great rebound force as if he had hit a piece of glass, and the board was motionless, let alone Dennis behind the sponge board.

"I'll go, this coach's weight Jiang Haoran should be able to move if he hits it." West gasped, and they clearly saw that Jiang Haoran bumped into the sponge board that looked very soft, but the sponge board did not move.

"Go on!" Dennis didn't give Jiang Haoran a chance to breathe, and took the initiative to push the sponge board up, Jiang Haoran originally had his feet against the innermost, but he was directly pushed out of the three-point line by this sudden force.

"Damn!" Jiang Haoran was also ruthless, this didn't give him a chance to breathe at all, and he didn't even have a chance to dribble head-on.

"The center of gravity sinks, the hips are pushed back, the shoulders are forced, the dribble accelerates, give me a dead thrust inside, don't worry about my life or death!" Dennis was very dissatisfied with Jiang Haoran's performance and shouted.

The muscles on Jiang Haoran's shoulders were tense, his whole body was tightened, and his muscles were used to the extreme.

"Don't use your elbows!" Although Dennis didn't see Jiang Haoran's movements, he could feel Jiang Haoran's power distribution, and the point in the middle obviously increased his strength, and the sponge metal plate was pushed back a little.

“OK！” Jiang Haoran could only sigh slightly, this Nima can't even cheat.

"Step-back jumper!" Jiang Haoran suddenly opened the sponge board by about five centimeters, and his steps retreated, but he could only faintly see the basket, and Dennis had obviously felt Jiang Haoran's unloading, and suddenly forced it up again, Jiang Haoran hurriedly shot, and the ball didn't know where it was deflected.

And what made Jiang Haoran even more embarrassed was that he was pushed to the ground by this hard board.

"Hey, Coach Dan, stop! Stop! Jiang Haoran hurriedly shouted.

Dennis stopped in place, and he was amused when he saw Jiang Haoran being pushed on all fours: "Is that all there is to it?" You chose a step-back jumper, and as far as I know, you rarely hit a shot, let alone a step-back shot. ”

"Big brother, you're a defensive foul." Jiang Haoran said stiffly.

But there were great waves in his heart, and this personal trainer could see at a glance that he was just a backward jumper, not to mention, and he could also know what he was good at and what he was not good at.

You know, Jiang Haoran's shortcomings in the instability of the shot are only known to him, and he also hides his flaw well on the court, if you analyze carefully, you can find that Jiang Haoran's three-point shooting rate is far higher than that of two-point shooting, and two-point shooting is never easy to shoot, either three points, or layups.

Jiang Haoran only played in the three games that he almost forgot about this shortcoming, because his three-point stability caused the defensive opponent to always pull out closely, and there were not many opportunities to shoot for two points, but the shooting rate of two-point shots was really bad.

But it was such a hidden shortcoming, but it was first mentioned by this personal coach who had never met before, and so many analysts in the Spurs team did not analyze any of them.

"You don't care what I do, play well by yourself, no matter how much the opponent fouls, it's useless, go on, stand up."

"I'm afraid you won't make it?" Jiang Haoran said with a smile, although his biceps brachial muscles still have the swollen feeling of hitting the iron wall, but this feeling makes him excited, this is a feeling that has not been used for many bench presses, if he gives an example, this sponge metal plate plus Captain America's personal training is like the peak O'Neal, or the speed of the O'Neal, if he can really push the metal plate and Dennis together to within the three-second zone, it is basically the same strength as the top of the moving O'Neal.

It's so hard to get to the sky! Jiang Haoran can't shoot three points, this is called cheating, Parker over there has already begun to rest, and he still has to score fifty goals in front of this broken board!

But in this attack, he felt Dennis's unloading force, and he did not use his whole body strength to fight against Jiang Haoran like just now, but just resisted, and this strength was very moderate for Jiang Haoran.

Jiang Haoran can just stimulate all the muscle potential, and he can also push the sponge board to the free throw line within eight seconds, because the strength has become smaller, after he squeezes hard, in addition to the feeling of hitting the glass, the rebound force has become much smaller, and there is just room to jump!

Jiang Haoran didn't shoot backwards this time, but pulled out a jumper, and this time the basket could be seen clearly, and the jump shot hit.

Dennis didn't force Jiang Haoran to tease Jiang Haoran like he did just now.

"It turns out that this white strong man just got off the horse." To be honest, Jiang Haoran was a little nervous just now, if he was hit by him again when he landed, he would definitely fall into the mud again.

"Good shot." Dennis applauded and instructed Jiang Haoran to continue.

"Change direction, dribble with your left hand, and work on your right shoulder." I have to say that a professional personal trainer is a professional personal trainer, and when Jiang Haoran just scored 25 goals in his right hand and left shoulder, Jiang Haoran was asked to change direction and achieve a balance of physical exercise.

At the end of the morning's training, Jiang Haoran's upper body seemed to fall apart, he actually got on the bar with a metal plate, the quality of this sponge is also good, it has been pushed for so long and can be sweated and can be restored to its original state, so that Jiang Haoran's muscles and metal plates have not been in direct contact with each other once, and the protection is excellent.

After eating a nutritious meal with a personal trainer (the nutritious meal was configured by the personal nutritionist brought by Dennis, I finally replaced the steak, but added 5 raw eggs as a scary drink), and after a short rest, I started the afternoon training.

It was no longer the training time for the player's personal coach, but something happened that made Jiang Haoran confused, and Popovich personally found Dennis and said that Jiang Haoran would be handed over to him to train his strength alone in the afternoon, and he could not participate in the team's training camp.

“…… Oh, my God! Jiang Haoran hit the red iron plate in the morning, thinking that he would beat normal people and play handsome in the afternoon, but he didn't expect to face this iron plate!

Dennis readily agreed, and the afternoon became Jiang Haoran's nightmare again, and the rest of the team cast pity on him.

Little did they know it would be their turn soon.

Because at the end of the training camp, Popovich called a few assistant coaches over: "You guys will see what kind of material this sponge board is made of, and tomorrow you will customize eleven pieces for me!" ”