Chapter 146: Cao Xiaozhen's PD's personal invitation (ask for recommendation votes!) ）

And why rhythm training is also obvious, it is so that the players can quickly grasp the correct rhythm when there are more than ten seconds or even a few seconds left like yesterday, so that they can calmly deal with it even if there is one second left. Pen, fun, and www.biquge.info

Calmness is the basis for completing the tactics, except for some players who are born with big hearts and are not flustered, these can be trained by training.

Just like the current West, he is no longer as rough and tired of hearing music as before, but concentrates on controlling the rhythm, and when he is fast, his running position suddenly increases, and when he is slow, his running position slows down.

And because the opponent is also the Spurs' own people, they can't show their power yet.

It wasn't until Popovich taught the newcomers combat gestures that Jiang Haoran suddenly realized that this system of fast and slow conversion can definitely become a rhythm master on the court.

Because Popovich asked the defenders on the back line to decide the rhythm according to the time, the palm pressing down without dribbling is to press the rhythm, and the finger circle is "fast, fast, fast, not much time".

"You are the rhythm controller of the Spurs, and you guards must not panic." Due to Jiang Haoran's point guard performance in the last game, Bobo has already treated him as a point guard, but not the kind of traditional point guard, but the hottest offensive guard in the league!

"Hmm!" Jiang Haoran gestured with strokes, turning his fingers into shaking his fingers several times, this is Uncle Mu's exclusive action, if he makes it on the court, he will eat T 100%.

"It was an easy training session in the morning." Mills and the others haven't sweated until now, and because the rhythm of Avril's song is very good, the players don't have a quick transition between offense and defense, so naturally there is no load of exercise like an individual practice.

"Don't talk! It's not good to be heard by Bobo. West gritted his teeth and said, isn't this a reminder that Popovich's punishment has not been implemented yet?

Sure enough, Mills's words were simply poisoned milk, and Popovich said to the team after playing the song more than a dozen times: "The penalty lap should go to the lap, and the rest of the people will follow the coach." ”

"......" Mills was stunned, thinking that the morning's training would end easily and happily, but he still had to sweat to take a shower! I couldn't help but pat my crow's mouth.

What made him even more stunned was that the assistant coaches stood in a row holding a sponge metal plate, and the request was to let the players who had no punishment first push the board and the assistant coach to the other half with the action of hitting their backs!

"It's good that I was punished." Jiang Haoran's feet were soft, and Dennis's sponge military board training method was directly turned into an army-style unified training method by Popovich, thinking of this, the speed of running laps slowed down significantly.

The old birds of the "......" Spurs looked at each other, they had all seen the power of this board, and they had to hold their breath for 20 meters, which was simply torture.

The center is okay, they have the advantage of weight and strength, and the back play is also their basic tactical move, but it suffers Mills and Anderson.

Especially Kyle Anderson, as the essence of human peristalsis, how could he choose such a stupid method as hard as he could, he could squirm as much as possible, but in the face of training, he chose to bear it silently!

Jiang Haoran and others also joined in after running laps, and the whole stadium was filled with screams of accumulating energy, and the reporters outside were panicked, how scary the Spurs' training was! I heard that Coach Bobo is from the army, so he won't be punishing him! Several reporters' faces turned pale, and they subconsciously stayed away from the door.

Fortunately, the sponge board training lasted only half an hour, which was Popovich's first attempt, and it was not yet part of the formal training system, and the trainer needed to study the muscle and physical changes of the players after the training before making a decision on whether to continue this training.

The players who had been clean half an hour ago were all sweating after half an hour, and Mills, who had planned not to take a shower, obediently changed his clothes.

"After the morning training, we gathered at the training hall at 2:30 p.m. to participate in the training." Becky Harmon announced that the training was over, and those who wanted to practice stayed to practice, and those who didn't want to practice could go to take a nap.

Jiang Haoran didn't choose to practice, if he wanted to practice, he would also practice his mid-range shot, but this is the NBA, Jiang Haoran knows that even if he hits 90% of the shooting rate during training, he may not even be able to play at a forty-percent level after being oppressed by his body and height in the real game, and he is still the three-point skill of the son of God. And dribbling no longer needs to be practiced, so what he needs now is mid-range shooting training in a defensive state, and it is useless to practice alone.

Jiang Haoran went out wearing a light white sports jacket for a year, the sun was shining today, and he was going to lie down on the lawn of Xia Yanna University to rest and have lunch in their school cafeteria by the way.

But he didn't think about telling Jin Xiayan, if he did, then he wouldn't be able to lie quietly on the lawn......

The arena is open! The reporters outside the door surrounded one after another, some wanted to interview GDP, and some wanted to interview Jiang Haoran, but unfortunately all the staff who came out were assistant coaches, and the players drove directly from the basement.

The CDs on Jiang Haoran's car stereo are all girls' generation songs, and he hums the melody of "Mr.Mr", I don't know how relaxed he is.

Because the sound was so loud, I almost didn't hear my phone ring.

Jiang Haoran turned off the music, parked the car aside, and saw that it was Zhao Xianjing calling.

"Brother Zhao, what's the matter?"

"Hey! My brother, don't you read the message? ”

"I didn't pay attention." Jiang Haoran took his phone away and clicked on the message, and sure enough, there were four or five messages, all of which were sent by Zhao Xianjing.

“…… I've been waiting for you to reply to the message for a long time, and I can't help but call you. ”

"Huh? What's the matter? Jiang Haoran was stunned, he discussed the itinerary with his agent a week in advance, and there would generally be no mistakes.

"Where are you? I'm at the door of your training gym. ”

"I ...... I just drove out. ”

"Come back and pick me up."

"Let's talk about something first, if you can solve it on the phone, you can solve it by phone." Jiang Haoran saw that it was already a meal, and the feeling of hunger hit.

"This really can't be solved by phone, Cho Hyo-jin, the chief PD (producer) of "RunningMan", came to the United States in person and came here to find me."

"You're not looking for me." Jiang Haoran said with a smile, Cao Xiaozhen, of course he had heard of Gary's Bole, the most creative gold medal producer in the PD industry, but what did he come to do? He's busy with the schedule right now, and he won't be back in South Korea.

"Eh! I can't refuse directly, people are so sincere, they have come to the United States in person, you have to meet him, right? ”

(Ask for a recommendation ticket!!) Thank you! ）

(To be continued.) )