Chapter 285: Full Force Training Mode!

In fact, the upcoming smell of gunpowder can be seen from the Christmas battle in Season 14. Pen, fun, pavilion www. biquge。 info

It wasn't any ordinary regular season game!

Last year, the league arranged for the Heat to host the Cavaliers, and LeBron returned to Miami. After four years with the Heat, LeBron brought the Heat to the Finals for four consecutive seasons and won the championship twice, he used to be the Heat's meritorious service, but LeBron chose to leave and return to the Cavaliers the summer before last.

The other game is Christmas game regular Kobe Bryant, who broke his Christmas game total score record of 400 points last year, and the matchup with the Bulls can be regarded as a grudge against his former golden teammate Gasol.

The final Christmas game was a rivalry between the Clippers and the Warriors. There are too many grievances between the Clippers and the Warriors, the two armies will always fight the game on the court, and the two sides never attack each other politely off the court, and the 2013-2014 playoffs Clippers will keep the Warriors out of the semifinals, which is even more fueling, and the Warriors have long been holding back their strength to take revenge. Putting aside these gimmicks, the confrontation between the Warrior Splash Brothers and the golden pair of Paul + Griffin is also very attractive, and in the end, the Warriors succeed in revenge!

This is also Jiang Haoran's first Christmas war, and he doesn't want to lose!

Victory is the best gift.

After packing up all his mood, Jiang Haoran entered a professional state, and increased his intensity during the warm-up.

Agents are also here to record the preparation of the players, because of the importance of the Christmas game, the league requires the participating teams to show a strong desire to win in advance in terms of public opinion, and the agents post photos of the players sweating profusely on social networks, which makes fans excited and makes opponents nervous.

That's the hype, and the headline for the Rockets over there is "Harden hasn't been to a nightclub for five days, and he's training until 7 p.m. every day to prepare for the Christmas game." ”

Here, the Spurs are helping to create a gimmick at the same time as the major agents are helping to create a stunt, and the official website has a smoke bomb "Son's birthday?" Demon Knife said that he would give his son the best birthday present on Christmas Day. ”

The meaning is obvious, Ginobili is going to fight with all his might! Ginobili, who has been playing healthily in the regular season, is also going to make a move!

Jiang Haoran was taken to the strength room for strength recovery training by Dennis after the warm-up, Jiang Haoran took off his shirt, and ins left a picture of him trying his best to lift the barbell.

Bench press, squat training, treadmill maximum speed running, sandbag high leg lift weight training...... Jiang Haoran exceeded Dennis's strength training goal in half an hour, and all of them exceeded the number he recorded on the table.

Dennis was taken aback, Jiang Haoran's bench press strength was already about the same as that of a big center over 200 pounds? 82kg!! It's hard to imagine that Jiang Haoran's not very strong arms can burst out with such great strength!

"Make a more intense training plan in the future." Dennis is ready to re-plan a personal training program for Jiang Haoran.

At ten o'clock, Popovich showed up at the training hall with the coaching staff and was very satisfied to see his players panting one by one.

The old man coughed and gathered all the players together.

When he thought he was going to have a wave of chicken soup for the Christmas war, Old Man Bobo mentioned tomorrow's game without opening a pot.

"You have to eat one bite at a time, you have to take the road step by step, and you must win the game against the Timberwolves tomorrow, you know!"

"Yes!" Parker shouted, and the sweat on his bald head began to reflect.

"Here's the Timberwolves' team analysis table, you guys take a look at it and assemble in ten minutes." Popovich had the assistant coach send out a scouting analysis sheet to each player, and the Spurs' scouts are distributed in various NBA team cities, so there is a report on each team's players and teams.

Several people knew what the old man wanted to express, the Timberwolves were the third-to-last team in the West, and the Spurs had completely bypassed, but the old man was pressing, suppressing the players' impetuous desire to fight in the Christmas game.

To put it simply, it is the team that does not relax on the surface, but in fact it is perhaps Popovich himself who values the Christmas game more, and what games does he only care about during the regular season? The first is the Christmas fight, the second is that Duncan has to win on his birthday, and the third and fourth don't know......

The Timberwolves' lineup analysis is really nothing to look at, Jiang Haoran read it in two minutes, and this year added the top pick Karl Anthony Towns and the 24th pick Tyus Jones, and then renewed Kevin. Garnett, who was traded from the Pistons to Prince Prince Jr.

Coupled with the Timberwolves' original Wiggins, Rubio, dunk king LaVine, and Martin, the lineup is very neat, but it's a pity that this team is too young, and the future is limitless, but now, only the abuse is shared.

Speaking of this Rubio alone, it is one of the few Spanish defenders that Jiang Haoran can bully physically, he passes the ball fancy, but in front of the Spurs' system, he will not have a chance to pass you a good ball.

"Gapless shooting training, everyone prepares." What left the players speechless was that Popovich looked like he was preparing for the Timberwolves and never mentioned the Rockets, but the intensity of training directly increased.

All-out training mode on! Devil's training that belongs to the Spurs!

Racks full of basketballs are placed inside the three-point line and free throw line, and players throw all of these balls in 30 seconds, aiming to hit half of the ball, not allowing dribbling to find touch, direct shots or jump shots.

The assistant coach has a special person who is responsible for picking up the ball, and there is a special person who is responsible for recording the number of goals.

"This is anaerobic shooting training, training everyone's ability to shoot quickly at high intensity, and the noon lunch break when the shooting rate is less than 50% or the shooting is not completed within 30 seconds is reduced by an hour." Spurs have adopted a textbook style of training, which is boring and useful.

"Good!" Four courts, each with three players training, begin!

Several reporters were invited in at this time to shoot a video of the Spurs' training, and were stunned to see this quiet scene, there was not a single sound of speech in the entire court, and no one was idle, including Duncan Sr., all the balls were shot and shot without leaving their hands, all of them were the sound of the ball colliding with the floor.

The media is looking for a superstar like Curry who can score 99 straight shots in shooting drills.

However, it is impossible for the Spurs to continue this kind of high-intensity training.

But there was one player who caught their attention, and that was Jiang Haoran! The camera also recorded Jiang Haoran's magical performance during training.

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(To be continued.) )