Chapter 409: Kobe Bryant's dunk teaching

"Kobe?" The assistant coaches who heard the voice also turned around and looked at the people who walked into the venue, because he was wearing a training uniform, and he was not as conspicuous as the Lakers' purple and gold jersey, so everyone didn't even notice that Kobe Bryant had entered this training hall. Pen % fun % Pavilion www.biquge.info

"Hey, what's wrong? Was it so surprising? Didn't Tim tell me to take a look? Kobe Bryant waved his hand, looking very innocent.

"Duncan?" Jiang Haoran looked at Duncan.

There was no training at halftime, and the King of Los Angeles came, and everyone came to say hello.

Tim Duncan said to Kobe Bryant in embarrassment, "Hey, Kobe, didn't you pretend to pass through here?" ”

"Tim, if you want me to teach rookies to progress, just say it, I'm not a person who wants others to be grateful, besides, this good person is you, I'm just looking at your face."

"......" Duncan was speechless about Kobe's bluntness.

And the other players also looked at each other, no wonder Kobe Bryant's private popularity is not very good, this does not give others a step down, it is really Kobe's king personality.

Through their conversation, Jiang Haoran and they vaguely knew what Kobe was here for, the problem was that Kobe was doing a good thing, why did it sound so unpleasant~

But in this case, Duncan is no longer ink, although he is low-key, he does things quickly, just like taking a shower every day: "That, Jiang, Kobe Bryant just took a break today, I asked him to come to our training gym in the afternoon to have a look, by the way, see if I can guide you or something, after all, the opportunity is rare." ”

Kobe smiled and patted Duncan on the shoulder, he is like this, he is not a good person who should be him, absolutely inappropriate, although it made the scene very embarrassing for a while, but it does not prevent him from being a decent person.

"Mm-hmm......" Jiang Haoran nodded again and again, Kobe Bryant was the winner of the slam dunk king in the 1997 season, it can be said that his imagination and dunk skills are at the top level of the league, with his teaching, Jiang Haoran can avoid many detours.

"What should you do, why are you going, scattered." Duncan waved his hand to let everyone leave, his old face was lost today, he secretly asked Kobe Bryant to come over for a chat or something, but as soon as Kobe came over, he said that he called him here, but he didn't choke him to death.

"Kobe Bryant...... I'd like to ask a question! Brain-disabled Cami Simmons stepped forward and rubbed next to Kobe.

"Huh? What's the problem? Kobe Bryant was eating a banana next to him and glanced at Simmons indifferently.

"Well, are you really going to retire?"

"yes, really." Kobe paused for a moment, still saying indifferently, as if this was not a very important thing.

But also, when a person faces the spotlight every day, everything becomes sparse and normal.

Some people are fed up with poverty, and when they suddenly take a step to the sky, they will be very forced. Some people have always been in the spotlight, and when the spotlight comes on again, he has no waves.

"Ah, okay." Simmons didn't say much, he never believed that Kobe Bryant would really retire, but when his real person stood in front of him to confirm it, there was no reason to believe that he was talking nonsense, he was really going to retire!

"Look at what! Rookie! If I were in my prime, I would have blown you up yesterday! Only Jiang Haoran and Kobe Bryant were left in the half, and Kobe Bryant saw Jiang Haoran blinking and looking at him, and immediately shouted.

"Don't you see that Big Brother Kobe Bryant eats so deliciously, do you want to wait for you to finish eating?" Jiang Haoran said with a smile.

"I'm done." Bryant ate the rest of the banana in one bite.

"Cheating!" Jiang Haoran stretched out his thumb, Peter Pan is Peter Pan, and it is also a great comparison to teach rookies.

"Quickly dunk me with both hands 20 times, and after each dunk, slap the board parallel to the white line." Kobe Bryant didn't have the slightest prelude to teaching people, and it began.

"Okay!" Jiang Haoran dunked with both hands in a big stride, and the moment he finished dunking, his hand wanted to touch the rebound, but he found that he had been grabbing the frame for too long, and only touched the lower edge of the rebound.

"Think about it, how to grasp the rhythm!"

Jiang Haoran really thought about it, and he had to dunk the ball when he was rising, so as to ensure that there was space to touch the board after the dunk.

Jiang Haoran tried again, worthy of being an Asian genius, this time Jiang Haoran did not grab the frame, but immediately straightened out with one hand after dunking into the basket, and slapped it directly on the rebound, the height just exceeded the white line, which was an amazing bounce.

Kobe raised his eyebrows, thinking in his heart, this bounce of this product is only higher than his peak.

But he still kept babbling: "Keep going, Duncan asked me to teach you how to dunk." ”

Jiang Haoran continued to pick up the ball and dunk it, to Kobe's surprise, Jiang Haoran was able to reach a very high height every time, and ordinary people would definitely kneel when they reached it twice in a row.

Although Kobe Bryant didn't say it, Jiang Haoran finally knew the purpose of this training after doing it five times, the most important thing for the dunk contest is the ability to complete the action in the air, and this kind of training is to make Jiang Haoran get used to the feeling of continuing to stay in the air after dunking, folding, windmills and other things will become easier, which is a feeling of double jumping.

Kobe Bryant directly helped Jiang Haoran determine the route, unlike the violent aesthetic dunk of a super center like Drummond, Jiang Haoran must be a beautiful gliding aesthetic, relying on his body to win rather than relying on the fast shattering of the basket dunk as the basis for victory.

After the 20 dunks were over, Jiang Haoran was already a little out of breath, and it was very tiring to jump continuously at high intensity.

Then Bryant began his preaching: "You know, Rome was not built in a day, and there is no such thing as a quick fix. You have to be clear, dunking is not a simple thing, long arm span, natural explosiveness, relatively short toes, small knees, big hands, long Achilles tendon, these are all external factors, I have been said for so many years that my palms are small, but now who dares to say that I am not strong because of this? ”

"Well, Big Brother Kobe, you are the strongest." Jiang Haoran's strength has risen by a wave.

Kobu in front of Kobe, have you ever seen it? The funniest thing is that this Kobe Bryant personally blew up Kobe 18 hours ago.

"The acquired factor is the main thing, first of all, the bounce, I see that your bounce is already very strong, but you have just entered the alliance, according to the trainer's method, you will definitely be able to improve."

"Then there is the waist and abdomen strength, the bounce is very good and hairy, if your waist is like cotton, you still jump up and can't pour it in."

(It's back.,There's another chapter in the evening.,It's a little late to update.,Sorry.,I'll start adding more tomorrow to compensate for the regret of not being able to add more during the closure of the past few days.。 ）

(To be continued.) )