Chapter 410: Old Fashion

"The waist is good, and the kidneys are good. Pen? Interesting? Pavilion wWw. ｂiquge。 info" Bryant continued, saying as if he was training his waist for the sake of his kidneys.

"Tired of drinking kidney treasure?" Jiang Haoran subconsciously took it.

However, Kobe Bryant obviously didn't hear Jiang Haoran muttering: "Then there is flexibility, only if the ligament is elastic and malleable enough, you can bow as strongly." Otherwise, the ligaments are stiff and stiff, like stiff and aging bands. ”

Kobe Bryant was talking about dry goods this time, a few muscle training points needed for dunking, and he personally pointed out and asked Jiang Haoran to exercise himself in a short period of time.

"And then there's arm strength, in fact, it's easy to find that the height of your running and jumping is a lot different from the height of your jumping with the ball, because you have the ball in your hand, and your body needs to divide the strength to hold the ball, not to mention the slam dunk, and the arm is thrown when jumping, which allows you to jump a little higher, so arm strength is very important." Bryant took the ball and flicked his arms.

"I don't need to say that the strongest arm shake is the strongest, LeBron."

"Hmm." Jiang Haoran shuddered when he thought of LeBron's full moon scimitar-like dunk, the ball was like a part of his body in his hand, and he was super firm.

"Finally, explosiveness, this is also James' strongest." To Jiang Haoran's surprise, Lao Ke seems to agree with James's physique in private, although he pretends to force James to single himself out in front of the media, but he easily accepts the fact that his physique is different.

"In fact, when you exercise bounce, you also practice explosiveness, and if your thighs are thick, your explosion will definitely be strong. Squats, squats, jumps, and sprints are all good ways to practice explosiveness. Although explosiveness is innate, it can be exercised again the day after tomorrow. You have to know that there is still a long way to go before you can slam the basket when you touch the basket, and at least one palm over the basket can have the possibility of a slam dunk. And at least the top of the head to be flat to make various movements possible. ”

Kobe showed Jiang Haoran his squat method, and did 40 squats for Jiang Haoran in a row, although his forehead was sweating, and Jiang Haoran clearly felt that Kobe's calves were trembling, but he still insisted on completing the standard 40 squats.

Everyone knows that Kobe's knees have worn out and are a brittle mess, and it stands to reason that he should be able to use them without them, but he directly demonstrated so many squats in front of Jiang Haoran that hurt his knees the most, which made Jiang Haoran feel terrified.

Even at such a young age, he rarely does squats the day after a competition, and he has to buffer a certain amount of time to relieve the pressure on his knees.

"Kobe, are you alright?" Jiang Haoran came over from the sidelines with muscle spray, and Kobe Bryant waved his hand directly: "Rookie, do you think my bones are so fragile?" You know, you have to practice like this, this angle is just right. ”

"Okay." Jiang Haoran has already imitated it once, and Kobe Bryant has learned all the actions to improve the level of dunking, and if so many parts come once a day, I am sure that I can have a super improvement in the short term!

It's like if you tie a sandbag under your feet for a week and then suddenly one day you untie it, and you feel like you've got a light skill at that time.

"Let's go!" Under Kobe's supervision, Jiang Haoran won this set of training methods for training major parts once.

"Then try to touch the board after the dunk." When the opposite side began to rest, Kobe Bryant still let Jiang Haoran continue to dunk at high intensity, which made Popovich feel distressed, which was more tiring than playing a game.

After all, the game has been running, compared to this direct two-step dry buckle, the knee is too hurtful, if it weren't for Jiang Haoran's knee has not been worn out recently, Popovich almost wanted to go up and stop it.

However, Kobe Bryant also knew that he was here to teach creativity, and chatted with Jiang Haoran about what moves the judges liked, folding, crotch or gliding, etc., and chatted quite energetically.

Then Kobe Bryant also proposed to use people or cars as props, but this is a bit troublesome, and once it fails, it is a very embarrassing thing, the car is placed in a place where fans around the world can see, but you deduct it......

"Okay, I should go, Vanessa wait for me to go back to dinner, you little rookie practice well, by the way, Duncan, you owe me a meal." Kobe Bryant also came and went like the wind, and immediately left after looking at the time, Jiang Haoran didn't even have time to say thank you, and saw him swaggering out of the training hall.

"This is a superstar!" Simmons's personality is a bit similar to Kobe, but the achievements are too bad, in Kobe's eyes, one more person is not too much praise, and it doesn't matter if one more person is black, anyway, he has hundreds of millions of fans around the world, not worse than these.

Blockhouse!

This is the most pretending and stylish player Jiang Haoran has ever seen. When he gave a speech to Jiang Haoran, he was so serious and responsible, and then he left directly after he was done, not even caring whether Duncan heard it or not.

"Old Kobe is not old, this is Kobe-style life." Ginobili, who is about the same age as Kobe, can be said to have played against Kobe for 10 years, and he has long been familiar with what kind of person he is.

This is the end of the training, everyone is thinking about whether Jiang Haoran, the big brother, has learned something from Kobe, the league has been rumored who is apprenticed to Ola Juwon, who is under the guidance of Hardaway and other news, and now Jiang Haoran has also been guided by the superstar, and I don't know if it is useful.

Jiang Haoran didn't say much, only replied: "It's useful, look at my performance in the dunk contest." ”

Jiang Haoran went to the hotel to eat a buffet and then went upstairs to rest, there is still half a day of training time tomorrow, you have to be ready, no, you should have to recover your knees.

But at this time, Gary called him internationally, and when he came up, he scolded: "Haoran, which girl do you like, you don't have a voice at all about this?" If I were you, I would have asked my brother and me to send a bouquet of flowers to bless you! ”

"Brother, what's your situation?" Jiang Haoran's strength was confused.

"Don't you know?" Brother Dog has a feeling that the emperor is not in a hurry and the eunuch is in a hurry.

"Say, what's a good thing? Which beauty has a birthday? Jiang Haoran guessed.

"No, today is the start of f(x)'s first solo concert 'f(x)the-1st-concert-DIMENSION-4-Docking-Station' since its debut 7 years ago, so you can send an ins message to wish you a complete success."

"Hold the grass, really?" Jiang Haoran didn't expect FX to have the opportunity to hold a concert after Shirley quit the group, which was a surprise, Kim Youngmin's brain finally opened up a little!

In the peak flow stage after the old Zheng, the function held its first solo concert, which is a good opportunity for the function combination to prove itself!

(To be continued.) )