Night gradually fell, Qin Yu reclined on the roof of the pavilion where he lived, quietly staring at the cold moon in the night sky, and the snowflakes accompanied by the biting cold wind swirled from the night sky and fell indiscriminately on his melancholy face.

During the day, everything he said and said kept lingering in his mind, making him unable to sleep at all.

What happened to his mother made him feel sad, Lei Qianxing's actions made him angry, and no one would understand the guilt in Bing Xuantian's heart, the complexity of the dragon soul martial artist family in the Glacier Dragon Valley was far beyond his imagination.

Without Bing Xuantian's account during the day, he would not have known the comfort and prosperity of the human race in the Shenwu Continent at all, it turned out to be just some illusions.

The Terrans are not as strong as people imagine, and the comfort and prosperity of the Terrans in the eyes of the world are the countless generations of heroes of the two families of Glacier Dragon Valley and Thunder Coast, in exchange for their blood and lives.

To this day, these heroes are still silently guarding the future of the human race in the two isolated places of the Glacier Dragon Valley and the Thunder Coast.

However, the three empires attacked each hegemon-level force without knowing all this, and all day long they only knew that in order to seek their own interests, they fought openly and secretly.

Blowing the cold wind alone and enjoying the unique and cold night scene in this glacial dragon valley can also relax a person's mind, and the irrepressible impetuousness in the heart gradually calms down.

After a long time, Qin Yu slowly stood up, looking at the direction of the ice abyss.

Looking at the abyss under the majestic glacier, Qin Yu's eyes gradually lit up, and he set up a clear goal in his heart.

"In the Ice Dragon Warrior Clan, I don't have to worry about the fire-type demon beast essence blood required for cultivation at all, as well as the refining medicinal materials that help break through the elixir used for cultivation. ”

"In terms of the understanding of the mysteries of heaven and earth, there is also the intention of the fire word saint, the medical saint book, and the help of a variety of resources in the clan. ”

"Within one year, condense the martial arts to break into the Ning Dan realm, step into the earth pill realm within three years, and strive to comprehend the fire system mystery or life mystery to the true meaning level of the Great Perfection before the five years ago, and reach the demigod realm at least in one kind of mystery. ”

Thinking of his mother under the ice abyss, Qin Yu had no reason to be depressed and decadent.

He regained his fighting spirit and turned all the pressure on his body into infinite motivation.

Immediately, he rose from the roof of the pavilion and returned to his room.

Every day in the future, he will do his best to improve himself, and he will not tolerate the slightest slack and slackness.

Of course, before that, we need to get a good night's sleep tonight and recharge our batteries for that long-fought goal......

The next day, the sky had just revealed a faint light, and the entire Glacier Dragon Valley was still in pre-dawn darkness.

Qin Yu lifted the warm quilt like a conditioned reflex, jumped off the bed, and did all the actions such as dressing and washing in one go.

At this time, in the Glacier Dragon Valley, except for the foreign guards who arranged to patrol the night shift, and patrolled around the valley, the entire Glacier Dragon Valley was still in a silence that had not yet awakened to life.

"From now on, work hard every day, and don't waste any opportunities and time to improve yourself. ”

Qin Yu's eyes flashed with fighting spirit, he gently pushed open the door, and walked out briskly, trying not to make any noise, so as not to affect Yang Yuerui, who lived in the room next to him.

He knew that the talent of the Shadow Spirit Clan inherited by Yang Yuerui could stay awake day and night, and at this time, he should still be cultivating the Shadow Forest Luo Jue.

"Uncle, it's only been the first day, so early? ”

Although Qin Yu tried his best to slow down, he was still discovered by Yang Yuerui, who was cultivating the Shadow Sen Luo Jue, and immediately walked out of the room, thinking about Qin Yu and showing a sincere smile.

After coming back yesterday, he chatted with Yang Yuerui for a long time, and poured out all the suppressed voices in his heart to Yang Yuerui.

Yang Yuerui also understood that Qin Yu was stimulated by his mother Binglan's matter, and he would start a period of desperate cultivation struggle.

"The pressure I am under right now does not allow for any laziness or neglect. ”

Qin Yu nodded towards Yang Yuerui, and walked towards a snowy snow peak in the territory of the Ice Dragon Martial Clan.

The body was galloping, the cold wind cut the face painfully, and the cold formed by the snowflakes falling on the top of the head and melting was even more unbearable.

Qin Yu was only wearing his light clothes, enduring the biting cold, facing the cold wind and heavy snow, with a thirty times the gravity round on his body, and ran quickly towards the top of the snow peak.

"Uncle, you wait for me, you work so hard, how can I, as your best brother and best partner, lag behind you. ”

Behind him, Yang Yuerui's figure caught up, and he was also wearing a thirty times space gravity round ring.

Teng~Teng~Teng!~

Because the gravity on the two of them was too great, they ran too hard under their feet, causing large swaths of snow on the snow peak to slide down, forming a mighty avalanche that rumbled and rolled behind them.

If you want to refine qi, you must first refine your body.

This is the first essentials that every martial artist should learn and master after starting martial arts practice.

Only when the body is strong enough, can one's body be able to carry enough strength of internal qi to operate, and perform powerful combat skills more smoothly.

There are many gentlemen who are afraid of hardship, and in order to pursue the improvement of the realm of cultivation, they ignore the tempering of their physique, which leads to the improvement of their cultivation, but their physique cannot keep up.

Often when encountering some life-and-death battles, because the body cannot bear the operation of the thick 'internal qi' in the sea of qi, when using some powerful combat skills to kill, it will often shock itself out of internal injuries because the 'internal qi' is too strong and the body is too weak.

Martial arts refining is not only to strengthen the body, but also to consolidate cultivation, so that the coordination between 'internal qi' and the body becomes more coordinated and stable.

Although Qin Yu broke through to the fourth level of the Transformation Yuan Realm, and his physique also degenerated into a fire spirit body, his physical strength only stayed at the level of the first level of the Transformation Yuan Realm.

Although he had used the double array many times, the meridians and flesh in his body became stronger and stronger after several severe injuries healed, but he still couldn't control the damage caused by that kind of violent energy.

In Iron Mountain City, when he used the Heavenly Demon Blood Pattern Array and the Soul Source Heaven Drawing Array, he faintly felt that his meridians, and his physical strength could no longer bear the power in his body, and his skin, flesh and meridians were almost burst.

Qin Yu and Yang Yuerui ran with all their strength carrying thirty times the gravity soul pattern round scarf, the thin clothes on their bodies had already been soaked with sweat, and they could no longer feel the slightest coldness, and they felt as if they were on fire.

The snowflakes that fell on their heads were melted by the heat emitted from their bodies, and finally evaporated into water vapor, which soared on the heads of the two of them.

This book was first published in Reading Rim