Seeing the progress of the completion of "Task 1", Hua Zhenxing decided to keep his word, got up and said to Rochat: "If you want to learn the Yuan Cultivation Technique, then I will teach you." The method is not too complicated, the key is whether you can actually do it. Now teach you the posture of meditation, which is the basic...... Hey, you're pretty flexible? ”

Lochard: "I have practiced yoga, which is also a mysterious method of physical and mental cultivation from the East. ”

Hua Zhenxing: "No wonder, many people can't even squat on their heels, let alone sit on such a double cross...... Forget it, you still let go of your legs, it's too reluctant, it affects the state very much, just sit cross-legged and cross-legged, the premise is stable, just like you have roots, if you can find this feeling, even if you sit on a stool without cross-legging. ”

Hua Zhenxing spent more than ten minutes teaching Rogood to adjust his posture, and he just tried to explain it as much as possible in the limited time, so that Rogood could remember it first, and then slowly try to find the real feeling.

"Stable" is followed by "middle", just like growing upwards after taking root, from perineum and tail to jade pillow and Baihui. Perineum to Baihui, tail lube to jade pillow, nose tip to head...... The eyes can't see, that's what they see. "Middle" is followed by "positive", the neck is flat, the shoulders are flat, the waist is flat, the hips are flat, and the body is upright, qi and blood are flat.

"Positive" is followed by "loose", as if there will be a thread to lift the body upward, naturally close the jaw and chest, sink the shoulders and pull the back, so that the body relaxes and relaxes at the same time. "Loose" is based on the premise of "stability", "neutrality" and "positive", not blindly relaxed.

"Loose" is followed by "quiet", and quiet is said to be contemplative. The introduction to the art of raising the yuan is not complicated, it is to concentrate and hold the yuan, first concentrate and then hold the yuan.

The so-called concentration is not mysterious, it is an ability that everyone must master from infancy to adulthood, similar to what people often call "concentration", that is, concentration. Although everyone can do it, the degree of mastery is different, and when it is used in behavior, the so-called scumbags and scholars are often divided in this way.

Achieving a state of relaxation and concentration at the same time may sound contradictory, because when the mind is highly concentrated, people are prone to tension and fatigue, which is a test of the quality of the will and difficult to last. Usually the closest experience to this state is a bit similar to watching a movie in a comfortable position and environment.

Suppose people are completely attracted to the movie and forget about their own existence and ignore other things around them...... When I come back to my senses at the end of the movie, it feels like a dream, which is close to a state of relaxation and concentration. But this is a state caused by a single external stimulus, and it is not achieved by each person's own adjustment of body and mind.

Concentration in the art of nourishing the mind has unique requirements, through the physical and mental adjustment to achieve relaxation and naturalness, the first step is posture and breathing. Adjust the posture in place first, and then stop other conscious activities in a waking state to achieve relaxed concentration. This usually requires a heart-to-heart relationship, and the Yangyuan technique starts with breathing, and it is abdominal breathing.

There is a term called "Yishou Dantian", which is difficult to explain clearly to people like Rohard, in fact, there is no need to explain, or even know this concept. How to keep the dantian? If you think that you have a place called dantian in your heart, you are wrong. "Want" is scattered, and if you are scattered, you cannot enter, and the so-called entry is to reach a certain state.

The way to get started with the Dantian is to focus on abdominal breathing.

Where is the "dantian" at this time? You don't have to measure a few inches down from your belly button. People have hip bones, and the center of the line connecting the hip bones on both sides of the abdomen is where the dantian is located, or the approximate location of the so-called "lower dantian". It doesn't have to look for it, it's the core area of abdominal breathing, and you can feel it naturally.

There are two types of abdominal breathing, cis and reverse. The so-called cis is the lower abdomen bulging during inhalation and retracting when exhaling, while reverse style is the opposite. The introduction to Yangyuan is required to breathe in the reverse abdomen, adducting the lower abdomen when inhaling and releasing when exhaling, with dantian as the core.

People who have not been trained may find it awkward, and at first they need to be deliberately controlled, which is a gradual process of achieving concentration. At this time, the consciousness is not thinking about the problem, but just controlling the breath and body, and if it is too deliberate, it will lead to a lack of relaxation.

Then the standard of relaxation and naturalness is to transition from a deliberate state to a state of non-deliberateness, focusing on breathing, without deliberately and naturally maintaining anti-abdominal breathing, and at the same time adjusting the intensity of breathing to achieve a long and silent ......

How to measure the practitioner has already had an effect, some people say that it is a fever in the lower abdomen, some people say that it is a slight numbness all over the body, and some people say that the arms will be raised involuntarily. These descriptions are vague and difficult to quantify scientifically. If you really get into the state, you will feel it; If you don't understand it, it's useless to say anything.

The first step in the introduction of Yangyuan art has a very clear standard, which for men is Yingjiao**. This happens naturally, somewhat like the night during sleep**, but at the moment the person's consciousness is awake.

How long does it take to practice to reach this standard? There is no limit, you can't get into the state for a long time, and if you can get into the state, you may be able to do it in the first practice. For example, after Hua Zhenxing finished speaking, he asked Rogrid to try it on his own, and after about twenty minutes, Rogrid suddenly let out an exclamation: "Hua, this is actually true, I have a reaction!" ”

People are sometimes shocked by their own reactions, and when he screams like this, he gets out of the state just now, Hua Zhenxing smiled slightly: "Isn't it normal to have a reaction?" ”

Rochard: "What you said is true, there will really be this reaction!" I swore I hadn't thought of anything else just now, and I didn't have the slightest erotic thought in my heart. ”

Hua Zhenxing: "Why are you looking at me like this?" If you don't believe me, why bother to learn from me. If you want to believe it, you don't need to be so surprised. ”

Luo Chard nodded again and again: "I really believe it now, what is this principle, is it exercising sexual ability?" ”

Hua Zhenxing shook his head and said: "If you think so, I don't know if it's right or not, of course it has a workout effect, but if you use it like this, I'm afraid you will go astray." At least that's not how I learned the art of nourishing yuan, it's just the first step to get started, and the purpose is just to make you feel alive. ”

Roshand: "What kind of life do you feel?" ”

Hua Zhenxing: "I don't know how to translate this term to you, saying the power of life, the characteristics of life, the sign of life, and the desire for life...... Maybe it's a bit of a sideline, but it's not very accurate, which can only be understood.

The so-called 'yuan' of Yangyuan refers to vitality, I can only tell you directly the pronunciation of this Dongguo Chinese, it is difficult to translate it, it is the same word as the Dongguo currency unit, but it does not mean the same thing. ”

Rochard: "I see what you mean, it's very abstract, it's neither visible nor tangible. ”

Hua Zhenxing shook his head and said, "You are a doctor, how could you say such a thing?" Life is everywhere, and you touch it every day. The doctor's job is to save lives, in fact, it is to maintain and stimulate the vitality of the patient, and if the person loses his life, he will die, which means that the treatment has failed. It's something you deal with every day, abstract, but tangible. ”

Rohard: "Can I understand the internal maintenance mechanism and ability of life?" ”

Hua Zhenxing thought for a while: "You can say that, but don't just make such a definition, this is just one of the manifestations of vitality." Anyway, that's what the old man Yang who taught me told me, don't think you understand something you don't understand, but you can observe it and feel it.

Dr. Luo, have you ever raised flowers? Some flowers can be cut into the soil, take two branches and insert them into the soil, water and fertilize. Why does one branch grow into a new flower, while the other withers? It is because the former retains its vitality, and the vitality of the latter dissipates. So it's visible, and it's everywhere. ”

Speaking of this, Hua Zhenxing looked around, stretched out his hand and pointed not far away, and said: "For example, that immortal rose, which is only coiled into a size of less than one meter, has actually survived for thousands of years. It has only two leaves, and it grows incessantly, the tip withers, and the leaf is torn into many strips by the wind......"

Rochard: "Immortal Rose? It's not a flower, it's a leaf? I think it's completely dead! ”

Hua Zhenxing: "It just looks like it's dead, but as soon as the rainy season comes, the green leaves extend from the roots and hover like a rose." You can see that this plant has been alive for thousands of years. ”

Speaking of this, he was suddenly stunned, because the "system" in his consciousness inexplicably jumped out again, and a new "Chunrong Dan development task" appeared.

This task does not have a sign of one, two, or three, and appears directly before the unfinished task one, located at the top of the system, and there is also a progress bar behind it, but the degree of completion is close to zero, just barely a little bit of display, and there is content behind it.

One of the basic raw materials of Chunrong Dan was discovered: the immortal core

Characteristics: Yun Germin, aphrodisiac

Method of harvesting: Immortal roses can be used as medicine only for more than 1,000 years. At the beginning of the heavy rainy season every year, take the core of its rhizome, about three inches thick and one foot long, tender green and yellowish like jasper. Soak ether in cold brew, wait for the liquid color to change, and dry the crystals for later use. Or to the method of the royal thing to extract its essence, such as tender green sugar, the taste of pungent dry and slightly toxic, if you want to fully its spiritual effect, it is recommended to use this method.

Method of Alchemy: Not available

At this moment, Hua Zhenxing's head seemed to be turned on, and he suddenly recalled something in the dream. In that dream, he had flipped through Chunrong Dan's original Danfang, like a thick dictionary. There are a total of three hundred and sixty pieces of a complete set of Chunrong Pills, each of which has different ingredients, and is made from a total of one hundred and eight medicinal herbs, and the Immortal Core is one of them.

When refining Chunrong Dan, the one hundred and eight flavored medicinal materials are divided into five groups: aphrodisiac, summer medicine, autumn medicine, winter medicine, and traditional Chinese medicine, and the immortal core belongs to aphrodisiac.

This aphrodisiac is not an aphrodisiac, not an aphrodisiac, but is used in the pill taken in spring; This Chinese medicine is also not another Chinese medicine, which means a neutralizing medicine.

Hua Zhenxing suddenly "remembered" these, just like something that he had forgotten and suddenly found in his memory, which should be what he saw in Danfang. But no matter how much he thought about it, he could only think of so much for the time being.

It seems that how much this "Chunrong Dan Research Task" can accomplish depends not only on whether he can see these medicinal materials in reality, but also on his current comprehension ability, for example, the refining method of the immortal core is not displayed at all at this moment...... Hua Zhenxing was stunned and fell into deep thought for a while.

In the distance in the night, two old men were sitting in the haystack chatting. Mo Shangtong said: "You scared the child, and suddenly sent him another task, you see that he is stupid." ”

Yang Tehong: "It's okay, Xiaohua has a strong ability to adjust, I got a system for him and sent two tasks before, you see he's not quite calm!" Since he dreamed of something like Chunrong Dan, he would find a way to think about it, don't be in a hurry first, and take it slowly little by little. ”

Mo Shangtong: "Why did you let him use Chitose Orchid?" As far as I know, there is no Eastern Medicine Prescription that has a Chitose Orchid, and not even the Dan Fang of the Nine Turns Purple Gold Pill does not have a Chitose Orchid. ”