ps: Give everyone some benefits, this is something I have summarized from reading books, and I think it is very useful for myself.

Brunch interval: 4-6 hours, lunch and dinner 6 hours.

Breakfast: milk and eggs.

Never eat fried high-fat foods, which can lead to obesity (the same goes for skipping breakfast).

Lunch pairing: meat and vegetables.

It is best not to eat fruit at lunchtime, and it is best to eat fruit before meals.

Take a walk for 10-15 minutes after lunch and don't go straight to sleep, as the calories of food will accumulate and cause obesity.

Dinner is "light and supreme", and the staple food must be vegetables, not meat.

There are many hidden dangers in eating while walking, and you can't lose weight if you don't eat dinner.

Don't overdo dinner, which can easily lead to illness and obesity.

Weight loss method: a small amount of diet (reduce the staple food by 30% _ meat), [with active physical activity, exercise for 1 hour a day, eat more green food, 500-1000 grams a day, and eat less high-calorie food (fried food).

"Fanhua Ring" three meals a day, have you eaten right? I am hitting the hand, please wait a moment,

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