Deep-fried meat has a high energy density, and regular consumption can easily lead to obesity.

In the process of frying, a large number of carcinogens are generally produced, and people who eat fried food often have a much higher incidence of certain cancers than those who do not eat or rarely eat fried food.

Eggs are undercooked and affect absorption.

Eating an egg for breakfast every day has great benefits for both nervous system and physical development.

Drinking milk on an empty stomach can easily lead to diarrhea.

Yogurt can prevent constipation, diarrhea, and has a two-way effect.

500 grams of vegetables a day, try not to eat leftovers (1: The nutritional value of leftovers is basically gone. 2: There is a certain amount of nitrite in leftovers, which has carcinogenic properties)

Fruits are best eaten between meals, 10 a.m. and 4 p.m. (1: Balance blood sugar. Two: It is conducive to the absorption of nutrients in fruits)

Don't eat a single fruit.

When you feel thirsty, your body has been dehydrated for a while.

Drinking time: 6:30-7:30. 9:00 a.m. 11：00。 2 p.m. Five o'clock in the afternoon. 10 p.m. or half an hour before bedtime. Two hundred ml.

Never drink alcohol on an empty stomach.

Don't eat snacks two hours before bedtime to avoid putting a burden on your stomach and affecting your sleep quality.

For every 1 degree increase in human body temperature, the basic energy consumption will increase by 30%, and when people have a cold, they must have a good diet, and they cannot eat less or not because of a bad appetite.

When you have a cold, your gastrointestinal function deteriorates, and light porridge and soup are relatively easy to digest, while hot soup and hot porridge can play a role in sweating, and you should pay attention to the replenishment of water after sweating.

Avoid cold food: sweets, salt, spicy food.

When you have a cold, you must drink plenty of water, and it is warm water, so that the waste products produced by the body's metabolism can be eliminated from the body in time.

When you have a cold and fever, you need to take more than 1200 ml of water.

Remember to rest more and get enough sleep during a cold.

When you have a cold, you can eat more: mushrooms

The formula for calculating ideal weight: ideal weight (kg) = height (cm) - 105.

When a carcinogenic agent invades the body, the body's immune system can kill a small number of cancer cells so that they cannot form cancer.

Cancer can only be formed when the carcinogenic factors are attacked for a long time, by measure, and multiple times, and at the same time, the body's immune function is reduced, or although the immunity is normal, it is not enough to resist the high-intensity attack of the carcinogenic factors.