In a small room in the courtyard, a figure sat on the bed, holding a roll of bamboo slips in his hand and groping carefully, this person was Long Fan, who had just been freed from the hands of the ancestor.

And the bamboo slip in his hand is the advanced exercise he chose in the ancestor's secret room that day - the white level one-fold exercise, and the bamboo insect technique.

It is recorded on the bamboo slip that this exercise is an advanced exercise, and the white level starts with a heavy one, and each one requires a lot of resources to improve.

Each major level needs to find different heaven and earth strange things containing the power of the elements to advance, the stronger the strange thing, the strength of the advanced will also be affected by the strange thing.

The advanced exercises are the Red Python Formula, the Transformation Jiao Technique, and the Void Dragon Technique. As for the gold tier, you need to ......

Yes, the record on the bamboo slip is only here, "This advanced exercise is actually a fragment, and it is incomplete." Long Fan said with a disappointed face.

"It seems that the rest of you have to rely on yourself to explore, but since there is a mention of the golden level on the bamboo slip, it means that this exercise has the possibility of advancing to the golden level. Thinking of this, Long Fan unconsciously became excited.

"In that case, let's get started, and let me see how difficult it is for you to cultivate. “

After saying that, Long Fan closed his eyes and comprehended the content of the bamboo slips.

"If you want to practice this exercise, you need to perceive the aura of heaven and earth, introduce it into the body, turn it into martial energy, sink into the dantian, run nine turns, break through the first meridian, return to the dantian, and turn into a worm. ”

......

A few days passed, and Long Fan was still sitting cross-legged on the bed.

"Squeak~"

The Ancestor pushed the door and came in.

"This kid has been cultivating for several days, although it is difficult to advance this exercise, but it should not be difficult to cultivate at the beginning, after all, this is only a white-level one-level, the lowest level of exercise. ”

Just when the ancestor was puzzled, there was a burst of painful groans, the sound came from Long Fan, and when he looked closely, his head was already covered with sweat, but it seemed that there was no sign of waking up.

"It's not good, my brain actually forgot such an important thing, he was saved by me from the turbulence of time and space, and he may not belong to our spiritual martial arts world. ”

"Our spiritual martial arts realm uses martial qi to cultivate, but not necessarily in other places, seeing his reaction like this, it must be different from the internal force he cultivated in his previous life, which is why there is rejection. Old Ancestor patted his head with some remorse.

"If this continues, this boy will be hit hard. ”

Old Ancestor thought for a moment and said, "That's it, let Old Ancestor and I help you." ”

Then he walked behind Long Fan, and also sat down, his hands were crossed across his chest, and the martial qi in his body was transmitted in his palms, and then his palms were pushed out and attached to Long Fan's back.

A steady stream of martial energy was transmitted into Long Fan's body, and then Long Fan gradually calmed down.

"You kid must get through this hurdle, Ancestor, I have passed on my original martial energy to you, don't let my efforts be in vain. ”

After speaking, the ancestor also closed his eyes and began to concentrate on introducing martial energy to Long Fan.

......

Two hours later, Long Fan opened his eyes, and the martial qi in his body flowed through his body, converging in the dantian, and a phantom appeared in the dantian.

If you look closely, it's a small green worm.

"Well, isn't this a caterpillar? What kind of attack power does this thing have?"

Long Fan, who was still immersed in the changes in his dantian, said with a smile.

"Bang~"

Suddenly, a sound pulled Long Fan back to reality, and Long Fan looked back to see that it was the ancestor who fell behind him.

"Master, Master, what's wrong with you? Wake up. Long Fan shook the ancestor anxiously.

"Could it be that when I was cultivating, I felt that the martial qi was rejected in my body, and then a large amount of martial qi was introduced, could it be Master?"

Long Fan saw that the ancestor was tired, so he stopped calling, straightened the ancestor, fell on the bed, covered him with a quilt and closed the door and went out.

"Master has actually paid so much for me, a disciple who has just been accepted. ”

Long Fan looked at the room where the ancestor was now with some guilt.

"Master, just rest well, the disciple will not let you down. ”

Long Fan bowed to the room, then walked to the courtyard and sat down.

"Is this what Master is talking about martial energy? It can actually absorb the aura of heaven and earth to achieve the effect of cultivation. After cultivating this exercise, it should be regarded as entering the realm of martial artists. ”

Long Fan ran the martial qi in his body, "Hmm? Is this the meridian mentioned in the bamboo slip? I don't know which meridian it is, it seems that when the master recovers, I will have to ask for knowledge in this area." ”

Long Fan controlled the martial energy in his body to pass through the only meridian that was opened, and then turned back to the dantian.

The little green worm in the dantian became more and more substantial, like a real worm crawling in Long Fan's dantian.

Long Fan tried to release his martial qi and accept his achievements in the past few days, but the result was that Long Fan's martial qi turned into a small green worm only as thick as chopsticks.

The little worm flew in front of Long Fan's eyes very obediently, and winked at Long Fan, as if he was currying favor with his master.

"This insect still has eyes? Is it coquettish? It's cute, it's cute, but it's too ...... The bamboo insect trick, what is cultivated is really just a worm. ”

Long Fan looked at the little insect in front of him helplessly.

"Alas, such a cute little thing, if it is released in a duel, I don't know how it will be laughed at. Long Fan sighed.

Inadvertently, a golden dragon-shaped phantom appeared behind Long Fan, mighty, but it disappeared in an instant, so fast that no one noticed its appearance, including Long Fan himself.

"Forget it, let's see what this little guy is capable of, and by the way, find out how far my strength is. ”

Long Fan slapped his palm towards the big tree in front of him, the big tree didn't move, Long Fan just left a handprint on the tree.

"Alas, the strength is still too weak, just a third-grade martial artist. Long Fan shook his head and laughed at himself.

"Wait, no, my strength has not reached the third-rank martial artist at all, only the lowest first-rank martial artist. Long Fan was surprised to find that his cultivation was different.

"Then why does that palm just now have the strength of a third-grade martial artist? Could it be that the combat power of the master has increased? My combat power has increased by two grades compared to the original strength!"

For this discovery, Long Fan was obviously very excited.

"This Bamboo Insect Technique actually has the ability to improve the combat power of the two grades, it is worthy of an advanced exercise, wait a minute, this is ......"

Long Fan suddenly found that three circles of lines appeared on the insect in front of him.

"It's ...... This is the Three Turns, and the exercises I have cultivated have actually been raised to the Triple Rank of the White Order, and have become the Triple Turns Bamboo Worm Technique!"

"No wonder, it turned out that it was the improvement of the exercises that allowed me to improve the combat power of these two grades. ”

"However, doesn't this promotion require a lot of resources? Why did I directly raise the two levels to the third level as soon as I started cultivating? ”

Long Fan was puzzled, but he couldn't find the reason, so he had to give up in the end.

"Since this exercise has such a strong point, then this green worm derived from the exercise should not be too bad. ”

Long Fan's gaze returned to the insect in front of him.

"Can you understand me?" I saw the green worm's drooping head gently nod, and it kept blinking.

"Can you understand?" Long Fan suddenly felt that the little things he had cultivated didn't seem to be so bad.

"Then show me what you're capable of. ”

As soon as he finished speaking, the worm's whole body emitted a green light, and this light enveloped Long Fan together.

"It's ...... Is this the wind element? This little thing can mobilize the wind element, blame me for underestimating it. ”

Just when Long Fan felt the rich wind element around him, his body took off uncontrollably, it was a small worm, which controlled the wind element and carried Long Fan into the air.

"How is this possible, didn't Master say that flying in the sky can only be done by at least reaching the realm of Martial Venerable?"

Seeing that Long Fan was so surprised, Xiao Worm seemed to raise his head at Long Fan proudly, as if he was showing off.

"Your ability is to master the wind element, and you can use it to fly in the sky? Haha, this is beyond my expectations. ”

"Then since you have the wind element, can I also use it?" Long Fan asked tentatively at the little worm.

Under Long Fan's gaze, the little worm also nodded slightly, and this nod made Long Fan very happy.

"Haha, I'm a martial artist realm and I can fly in the sky, so wouldn't I have to be afraid of a martial artist or even a martial artist who is stronger than me in the future?"

"Can't I run away if I can't beat me? I'll just fly up and see what they can do with me, haha, it's fun to think about." ”

Seeing that Long Fan was so arrogant, Xiao Worm turned around very humanely, as if he was despising this guy who got carried away.