"The advancement of this bamboo insect trick is just like its name, it is a worm at the beginning, and after the advancement, it evolves into a snake, a dragon, and a dragon, corresponding to the white order, the yellow order, the black order, and the red level, as for whether it can advance to the gold level, I don't know. ”

And each stage of it has to be advanced nine times, that is, one turn to nine turns, which corresponds to the first to nine folds of the exercises. ”

"The exercises recorded above can improve your combat power, as for how much you can improve, it depends on your own cultivation and the level of this exercise. ”

The ancestor explained to Long Fan everything he knew about this exercise, after all, he was his own disciple, how could he not help him.

"By the way, I met you in the turbulence of time and space, and I don't know where you came from, so I'll give you a brief introduction to the world we're in now. ”

"The world we are in now?Master, is there any other world besides this world?" asked Long Fan in surprise.

"Of course, the world we are in now is just an inconspicuous existence in this vast universe, and we call it the Spirit Martial Realm. ”

"People in this spiritual martial realm rely on cultivating martial qi to improve their strength, and the realm level is divided into five realms from low to high: martial artist, martial master, martial vener, martial king, and martial emperor. ”

"Each realm has a grade of one to nine grades, and these also correspond to the exercises one by one. ”

"Master, is there any connection between this realm and the exercises?"

"This connection is like two people in the same realm, and the strength of one person with a higher level of cultivation is generally higher than that of the other, but this is not absolute. ”

"The weaker side can make up for this gap by using higher-level secret techniques than the other party, and secret skills are the ones you saw when you first came in. ”

"Master, are there other worlds outside of our Spirit Martial Realm?" Long Fan then asked.

"This is for sure, as far as I know, there are countless worlds outside of our Spirit Martial Realm. ”

"Maybe we are the weakest side of the world, so almost no people from other worlds come to our Spirit Martial Realm, and we don't know much about the outside world. ”

"Actually, only one person in our Spirit Martial Realm has ever walked out so far, and what we know now is just the news that that person brought back. ”

Old Ancestor said with a look of reverence: "He is the strongest person in the history of our Lingwu Realm, it is said that he broke through the barrier of the Martial King back then, entered the realm of the Martial Emperor, broke out of the Lingwu Realm with his own strength, competed with the strong in the outside world and returned safely." ”

"You must know that in the current Lingwu Realm, the top powerhouses I know have only just entered the realm of Martial Kings. ”

"As for the strongest person in the Spirit Martial Realm now, that is, the ruler of the Xuanling Empire, his cultivation has reached the Seventh Rank Martial King, maybe one day he will be able to reach the heights that the person once reached. ”

"Then Master, what realm are you in now?" asked Long Fan with some playfulness.

"You stinky boy, Ancestor, I was thinking about those super strong people, thinking about when I would be able to reach their heights, but you kid directly dragged me back to reality, hum. ”

The ancestor looked resentful like an old child.

"Master, isn't the disciple in a hurry to understand your old man's strength. Seeing the ancestor's posture, Long Fan couldn't help but chuckle.

"Fuck off, don't you kid just want to find out about my ancestor's strength and think about how to trick me?"

"How can I be, Master, I won't do anything to deceive the teacher and destroy the ancestors. ”

"What's the matter, you kid still want to destroy the ancestor? believe it or not, the ancestor, I'll kill you now?" said the ancestor pretending to be angry.

"Don't dare, don't dare, the disciple knows his mistake, Master, just tell the disciple what kind of cultivation you have cultivated. Long Fan said stupidly.

"Hmph, forgive you kid and don't dare, Ancestor's current realm is a seven-rank martial artist. ”

"Ah, it turns out that the master is just a martial artist, I thought he was a martial king. Long Fan muttered in a low voice.

"What did you say?" Old Ancestor stared at Long Fan with a pair of angry eyes at this time.

"Since you look down on me as a martial artist, then let you, a hairy boy who is not even a martial artist, taste the power of me, who is only a martial artist. ”

"No, Master, I was wrong. ”

Long Fan just wanted to run away, but how could he, a person with no cultivation, escape from the palm of Wu Zun's hand?

After that, the ancestor grabbed Long Fan and walked towards another secret room, yes, he grabbed it.

And in that secret room, there was a formation that shone with red light.

"Actually, your ancestor and I are not only a martial artist, but also a formation mage, although the level is not high, but it is more than enough to deal with you. Old Ancestor said to Long Fan with a wicked smile.

"This formation is used to sharpen the strength of the body, although the cultivation of martial arts is very important, but the strength of the body should not be underestimated, it is rumored that there are people who major in the body and defeat the opponent across the ranks. ”

"However, I don't know what level of strength the physical body is, so let's wait for you to explore it yourself in the future, I only know that the strength of the physical body is extremely beneficial to cultivation. ”

"As for now, hehe......"

After the ancestor finished speaking, before Long Fan could react, he was thrown into the formation by the ancestor.

"Master, you can't treat your disciples like this, how can you declare your personal vendetta?"

As soon as Long Fan was thrown in, he began to scream in pain, and this formation was constantly tempering Long Fan's body.

"I'm a personal vendetta, what can you do with me? Enjoy it, it's just the beginning, it's still early, haha. ”

The ancestor villain left the secret room with great ambition, leaving only a Long Fan who had been tempered in the formation and fled in all directions, screaming and screaming.

......

In the next few days, in addition to eating and sleeping, Long Fan was mercilessly thrown into the formation by the ancestor at other times.

Since Long Fan has not yet cultivated the exercises, and he has no trace of cultivation, he is no different from ordinary people, so it is inevitable to eat and sleep.

As for the ancestors, cultivators can go without eating for a long time, or they can not sleep, and rely on meditation to rest.

The days are fleeting, and in the blink of an eye, Long Fan has been tempering his body in the formation for more than nine days, and the biggest change is that Long Fan can now resist the tempering of the formation and can stay in the formation freely.

Just as Long Fan was lying leisurely in the formation, a voice came.

"Since it's so leisurely, then I'll reluctantly set up a new formation for you. ”

Long Fan was so frightened that he quickly got up and begged for mercy: "Don't, Master, I'm not leisurely at all, please don't set up any more formations." ”

The person who spoke was the ancestor, and when he saw Long Fan begging for mercy like this, he couldn't help but smile.

"Okay, I'm not going to tease you, to be honest, you're adapting faster than I expected, and your qualifications are still good. ”

"Master Xie praised, as for this reward, just reward the disciple with some black-level secret skills or something. Long Fan rubbed his hands and said to the ancestor.

"What? What are your secret techniques at the black level? Chinese cabbage? What do you mean by rewarding you casually? You don't even have to practice the exercises before you think about the secret skills?"

The ancestor knocked Long Fan's head a few times, causing Long Fan to hold his head and scream.

"Master, the disciple can first save the black level secret technique and other exercises and then learn it after he has finished cultivating. ”

"No, at most the Yellow Rank, and it can't exceed the Yellow Rank Sevenfold, you must know that each level is a hurdle. ”

"Just as the gap between the sixfold and the sevenfold is far from being comparable to the gap between the fifth-fold and sixfold, the limit of what you can bear now should be in the sixth-fold yellow order. Old Ancestor said with a serious expression.

"Okay, then reward the disciple with a Yellow Rank Sixfold Secret Technique, Master, the secret technique will be stored in your place first, and I will choose it after I have cultivated the exercises, since I have said that the reward is good, then the disciple will go back and rest first." ”

"Okay, there you go. After speaking, Long Fan ran away without a trace.

"Why are you running so fast, boy, I'm not going to eat him. ”

"Wait, I just promised to reward him with a secret skill, but I never said I would reward him. Stinky boy, even the master dares to pit!" Old Ancestor scolded angrily.

"Long Fan !!"

However, at this time, Long Fan had already fled, if he was still here, he would definitely be thrown into a higher-level formation by the ancestor again and accept the ancestor's wrath.