If he doesn't want to be a captain with no background and no background, he wants to be the captain of the ship, and he doesn't just rely on having combat effectiveness, and if he doesn't do it, he will become one. Weapons, that's not what he wants.

However, Wang Dong didn't think so much at this time. Some of the things that Massa said above don't seem to be too important, the key is the general outline theory, which inspired Wang Dong deeply.

Massa was expressionless, "Give you ten minutes to ponder, open your wooden heads, think about what I said, and then move on to the next part."

At this time, where do everyone still have the strength to discuss. They all seized the time to rest and recuperate, and Wang Dong was enthusiastically debugging his exercises, of course, this time was not enough to make a cycle, but after Yuzu had a certain enlightenment, he looked at the blade technique in his body from another angle.

Although I don't know what the five exercises look like. But the exercises he knows are not as peculiar as the blade technique, and even if he doesn't have the consciousness cāo control, he will do the cycle, which is also the reason why Wang Dong's jīng divine power is getting stronger and stronger.

Like Wang Ben really works hard enough, and Cao Yi from the Bernabeu, as long as the two of them have time, they work and rest regularly like robots, which is really thunderous.

A hundred people with the same qualifications, the same exercises, and the final result of cultivation is a hundred, and sometimes hard work is quite crucial.

The morning towel practice began, although everyone felt that it was like a day, and the scraping exercises were carried out separately, like Lumi and others, it was the scraping of the hands and fingers, and the visual discrimination scraping exercises. This is also the basis of information cāo control, and it is also to be done in schools. It's just that the intensity and difficulty can't keep up with this at all

Compare.

As for Wang Dong and others, it is a different scene.

"Command line, armament department, heavy armor department. It is a class that faces the enemy directly, and you must have a strong physique and a strong will. If you want to improve this will, you have to take on the extreme challenge, and now you have 200 push-ups per person

Don was a little embarrassed by the faces of a group of people, especially Xiaoru, Sisi and Romanman from the Bernabeu, they are all students of the command department, but, they are girls, they will definitely work in the fleet in the future, and the possibility of going to the grassroots level is basically zero, where do you need such strong physical fitness, but the problem is that it doesn't matter if you need it or not, but you have to practice.

Massa looked at Wang Dong. You. One step forward".

"Yes, Instructor!"

, a heavy backpack was thrown to Wang Dong.

"From today onwards, all your scraping and practice will have to carry it, which is a reward for your first place in morning exercises!"

Suddenly, everyone had a chill, this is simply a human life.

"Yes, instructor. ”

Wang Dong carried it without complaint.

Suddenly, Wang Ben took two steps forward, "Instructor, I want one!"

The corners of Massa's mouth slanted, "Hmph, Wang Ben, the son of General Hu Ben, it's okay, if you don't want to embarrass your Lao Tzu, just practice hard, I heard that many people in Capus are waiting to educate you."

said that he threw a bag to Wang Ben.

Apache suddenly stepped forward, "Instructor." I'm going to have one too

Massa glanced at Apache, threw one to Apache, and looked at the others, "Who else wants, go out together." ”

Under the gaze of Massa's grim reaper, Cao Yi came out with his head touched, and Massa threw one to him without waiting for him to speak.

Xiao Hu sighed, how could he be left behind, and he also wanted one, Wang Dong was really good, and he forced them into a desperate situation all of a sudden.

The others looked at each other, it wasn't that they didn't want to fight, but people have limits, and they really have to carry a weight on their backs. I'm afraid I'll lie down soon.

"Let's go!"

Everyone began to practice, and this time almost no one did it quickly, they were all trying their best to adjust their breathing and their own state, who knows what terrible practice will follow.

"Raise the strands, don't you have a waist!" Massa unceremoniously pointed a stick at Karl's hips.

Karl forbearance, his arms are sore. But look at Wang Dong and the others, who have added weights, have no complaints, how can he be willing to admit defeat.

If strength is not good, we have to put in more effort.

These people are doing it, and they are not idle over there, especially the Star Wars Department, Tian Bei is very arrogant, nothing else, what is this kind of basic scraping, his super operations are all reflected through cāo.

But Massa seemed to know that he was stronger in this regard, and he also created a lot of problems, and soon Carl had a little cramp.

Rumi in the information confrontation is also not comfortable. The distinction of various bands made her almost dizzy, after all, the current state is really not good.

"Remember that the enemy will not always come at your peak, and be ready to take on the strongest enemy at the worst. If you can defeat each other in this way, you are truly strong!"

Quickly, the posture should be correct, don't be opportunistic, at this time you are playing fake, it is you who deceive!"

Massa tapped the stick in his hand and kept walking past the crowd, and he would not be polite to anyone who did not do well.

Finally, the hellish morning was over, and the lunch they had been waiting for had finally arrived.

In addition to Jidong and Wang Ben, there are many others. I often complain about the bad food at school, but at noon today, "when the snowmaker was handed out, everyone went crazy, and it was really sea food."

Even Lumi, who usually eats in small bites, ate it in large gulps. This was simply unimaginable before.

It seems that to deal with delicate diseases, you still have to take strong medicine.

This is also why there are no soldiers who are not well trained in the army, either don't come, as long as they go in, there is always a way to deal with them.

What's more, human beings have developed up to now, relying on their strong adaptability. The human body is not so fragile and delicate.

"Anything else?"

"Yes, yes. The staff immediately brought it up again, there is no good food here, it is all ordinary dishes, but looking at the appearance of these people, it is just like delicious.

"Everyone control your food, don't eat too much, otherwise you won't be able to stand it in the afternoon" Wang Dong reminded.

This made some people who were about to eat quickly stopped, and they also knew this truth, they really needed to restrain themselves, just eat enough.

Even if you want to eat more, you have to wait for the evening.

Although Xiaoru lives a strict life, he has never cried like this. This kind of armor training was also a very harsh test for her, but she didn't complain at all.

Whether it is Aaron's or the Bernabeu's, the princess who thought that she would get some special treatment for herself, after all, she doesn't need to be like them at all, for ordinary people to work hard to get it, it is easy for Ma Xiaoru to get it, even if it is to become a captain, it is not a particularly rare thing for her. But from beginning to end, many people complained, but Xiaoru didn't say a word.

Everyone doesn't say that "the psychology is still very admirable, and many rich and powerful people like to pretend to be approachable to show themselves." Especially girls. The princess is riddled with disease. But it's really hard to find such a shortcoming in Xiaoru.

As the scratching bell rang, everyone quickly lined up and stood up. There is no need for Massa to urge him this time, everyone knows that when he speaks, he will definitely be given something.

"Hmph, it's like a soldier, but it's still far away, you will like it very much in the afternoon, go to the beach

The helicopter took everyone to the seaside, the blazing sun, the vast sea, the beautiful sandy beach, a few coconut trees. Sparkling, if you erase the scenery of Massa, it is simply a resort, set up a tent, get some juice, and then play cards, and watch the beautiful women play in the water.

A veritable paradise island.

But a wave hit, and in front of everyone's eyes was Massa's dead fish face. All dreams fell apart at once.

"In the afternoon, it was an endurance scraping exercise, and I practiced in the seawater. ”

After Massa finished speaking, the staff each handed out a thing like two ankle rings and put it on everyone.

Just a set on. Everyone's face has changed", so heavy.

"Good, now." Listen to my orders and take ten steps forward!"

Basic army pace. Everyone is still standard, after all, they are cadets.

Soon everyone was standing in the water, not knowing what Massa wanted to do.

"This afternoon's practice was simple. Sightseeing around the island, you start from here. Go around the island for a week, and those who come back before six o'clock will have something to eat, otherwise "hehe, start!"

As soon as they heard the meal, everyone's faces sank again, and they flew for a while just now. Jade knows how big the island is.

Everyone set off immediately, really talking about the hell, what kind of ghost instructor is this?

And soon everyone found out that something even more terrifying was that the ankle ring not only had a weight-bearing effect, but also had the effect of regulating their itinerary, for example, a little resistance on the shore would be smaller, but once it exceeded the range, the ankle ring would report jǐng, that is, the ankle ring must be located at a certain depth.

Carl and the others couldn't help but scold, this guy simply doesn't give people a way to live.

But if you have the strength to complain, you might as well run hard. Wang Dong and others are even more sad, they still have weight, don't underestimate the resistance of the water, which is a great burden on the legs, and often destroys the sense of balance

Although the buoyancy of the seaside is enough to destroy the sense of balance, at this time, Wang Dong and others have understood the benefits of this kind of scraping.

If these basic scraping exercises of Massa are used to train ordinary students, ordinary soldiers will definitely not be able to go through it, but it is really necessary for training jīng ying and special fighters.

Coming here shows that you want to be jīng ying, you can't think about getting ahead, and you have to relax your requirements, where is there such a good thing.

Wang Dong and others came to their senses. The same scratch is the same persistence, but if the attitude is not serious enough. The effect of practice is also different.

If you always want to make a little cheap to end up sneaking around, even if you end up with a hard time, the effect is not the maximum.

This cultivation method is the same. It's a week, it's a week, it's a week, it's a week, and it's not necessarily a difference for a while or even a year and a half, but that doesn't mean that this difference doesn't exist.

Jack up jack up. Please give the skeleton burst a force test, an hour later. Continue to !!, if yù knows what is going on, please go to red, more chapters, support it!~!