It's just sunset, and the sky is not completely dark, but the people in the Iron Courtyard stuffed the meal prepared by the little mute and Ge Qiao into their stomachs early, and the corpses were all over the ground and fell asleep.

Gobbling up three major pots of millet rice, more than a dozen catties of big fish, and a large number of wild vegetable soup, until the food was about to come out of his throat, Gu Yi breathed a sigh of relief, and while gnawing on the crab to eat, he pondered the [method of forging the body], which is divided into three processes: "forging strength", "practicing fighting" and "refining strength".

"Forging strength", as the name suggests, exercises strength, that is, ordinary people can also get some stone burdens, stone locks to play a few times, and there is no threshold, the only thing that hinders them is poverty and hunger.

If there is not enough food, once the nutrition cannot keep up, the huge consumption of exercise will lead to a deficiency of qi and blood in the body, and rashly "forging strength" is a kind of death-seeking behavior.

The second is "practicing fighting", needless to say, through a lot of practice, let the learned [fighting technique] soak into the bone marrow to form the so-called "muscle memory", so that in the battle can form a conditioned reflex-like combat effectiveness, so that you don't have to think about using that move for a long time before shooting.

If you really want to fight for your life, every flaw of the enemy will be fleeting, how can you have the kung fu to think slowly? And if you can't catch the flaws of the other party, it means that your flaws are caught by the other party, which is a matter of life and death.

And the third, but also the most critical "refining strength", is not something that ordinary people can easily master, [the power of nine tantalum] below the people, most of them stay in the "forging force" and "practice" two processes, and once you master the "refining strength" skills, it can be said that even if you really "enter the product", you have stepped into the realm of "four products and thirty-six steps".

Gu Yi didn't know how the aborigines of the world of Lu Dao had [the power of one tantalum], it couldn't be when he was exercising, and he suddenly had an epiphany while practicing, right? Anyway, he obtained this ability through the devouring ability of the "egg ghost".

Although you don't necessarily need to know what the principle of TV is if you want to watch TV, because there is no foundation, Gu Yi is full of confusion in the process of "forging the body", and always unconsciously uses his own common sense system to understand and explain the principle.

For example, when Gu Yi first obtained the [power of one tantalum], he found that this "ability" can "condense" the amount of force in his body, release it in an instant, causing considerable destructive power, and even have a force that surpasses ordinary people in multiples.

But what is this "ability", Gu Yi was confused, and his adrenaline exploded, qigong, internal force?

Maybe it's closer to use the word "internal strength" to describe it, and "refining strength" is the method of exercising this "internal strength", which is taught to everyone, called "White Wolf Internal Scene" The [White Republic of China] military refining technique is quite simple, just a set of breathing methods.

As pin said, as long as you practice this set of "White Wolf Interior Technique" breathing method like your own breathing instinct, and guide your own breath with the frequency of breathing when walking, sitting and lying, you can make your own strength long and endless.

Gu Yi, who originally thought that Pinfu would come up with a peerless secret book, was greatly disappointed, there was no internal strength map? There were no eight veins of the Qi Sutra? Just according to a certain frequency of deep breathing, slow breathing can become stronger? This is also too powerful!

Gu Yi, who was completely confused, practiced the breathing method of "White Wolf Interior Technique" for a few days, but found that this breathing method composed of the three breathing rates of "walking, sitting, and lying" really had some effect!

When walking, inhale and exhale;

When sitting, breathe long and exhale slowly;

When lying down, breathe in and out slowly.

Due to the simplicity of the method, in addition to being very unaccustomed to it at the beginning, it is easy to mess up the breath, although Gu Yi can't do it "like instinct" for a few days, but he can also maintain this breathing rate when walking, sitting and lying under conscious control, the only problem is that it is okay to maintain the breathing rate when he is awake, but after falling asleep, the ghost knows how he gasped.

When Gu Yi mastered this breathing method, he was surprised to find that the kind of "energy" in his body that can make people burst out with strong energy, let's call it "strength", is like a tide, with the ups and downs of one breath and one breath, it is agitating in the body wave by wave, washing back and forth his limbs and hundreds of remains!

And with Gu Yi's movements, the "direction", "intensity", and "waves" of tidal scouring will be different!

"By controlling the way of breathing, can we achieve the purpose of controlling the 'energy' in the body?"

Gu Yi sat cross-legged on the ground, and after thoughtfully realizing the "tide" fluctuations in his body, he stood up and slowly scattered around the bonfire.

Waiting for Gu Yi to be like a psychopath, walking upright, walking backwards, shaking his arms, shaking his head... After trying it all, he suddenly leaned forward and ran around the bonfire, and the speed became faster and faster, faster and faster, and even brought the sound of "whirring" wind!

The bonfire was "crackled" by the air flow brought by Gu Yi when he ran wildly, and a fire dragon snaked up, forming a fire tornado in the air!!

"Smack!"

An exploding air crackle burst into the fire tornado, directly blasting the fire dragon that was twisting and struggling to break through the air into a swirling spark scattered in the sky!

"Whew~~~~~!"

With a long exhale, Gu Yi, who was sweating like pulp, softened, but there was a light of surprise in his eyes, and he succeeded!

The punch just now was not a fluctuating fist or qigong wave, but just the "air pressure" caused by the fist wind when he swung the punch!

At the moment of swinging the fist, the breath that should have been exhaled was struck out by Gu Yi's breath-holding condensation, and the strength of the whole body seemed to be surging into the fist at this moment, so that the potential energy formed by the extreme compression of the qi exploded a circle of invisible air explosions with Gu Yi's fist as the core!

This is the power of "strength!!

The strength of the whole body seemed to be released with the punch just now, Gu Yi, who was paralyzed, took a deep breath, struggled to stand up, and the blood essence accumulated in his abdomen began to boil with his breathing, quickly recovering his physical strength, repairing the capillaries on the arm of the right fist that were swung out because of the punch just now.

That's his strength!

Other people can only accumulate little by little by step by exercising, but he can rely on the blood and qi essence devoured in his body, whether it is "forging strength, practicing fighting", or "refining strength", he can quickly recover from physical strength, fatigue and trauma after overload exercise.