Gu Yi gave an order, and the people in the Iron Courtyard immediately practiced, just as Pin Fu said, the so-called [Fighting Technique] is nothing more than a straightforward set of "Breaking the Formation" fist and foot fighting techniques, but the equipment fighting skills they are good at, which made Gu Yi surprised.

The instrument striking technique called "Breaking the Army", although there is no trick, there is no name for the mighty and domineering moves, just the most basic: stabbing, splitting, teasing, collapsing, stirring, slashing, cutting... and other movements, but it is fast and practical, which is suitable for beginners like Gu Yi who have no foundation and can only learn a set of Wang Baquan.

The white people are basically [Karma 1st Order] soldiers, only the [Captain] of the army can have [Karma 2nd Order], and they are always hungry without good rest and nutritional supplements, and their physical condition is actually on the verge of running out of oil, resulting in a very serious loss of strength.

But even so, if they were not bare-handed and could only fight alone, those people who had no grades, no ranks, and no ranks, could hurt them so much that they had already practiced the skills of "Breaking the Formation" and "Breaking the Army" to form their instincts.

And the [forging method] mastered by these white militia soldiers, although it is only the most superficial basic forging method in the army, it is stronger than the forging method mastered by the people [Baoqu] and [Chengwei], but the garbage is also a forging method in the army, not comparable to the ordinary [forging method] of the people.

Gu Yi, who has suffered from his 5 points of combat strength for a long time, regards the [Forging Method] and [Fighting Technique] as treasures, and according to the military exercise method pointed out by Pin, he "forges" in the morning, "practice" in the afternoon, and "refine" in the evening, almost treating himself as a robot.

And under his drive, the eight hairy men and the nine soft servants and barbarians were not lazy to follow him, and to the horror of the white soldiers such as Pin, Gu Yi looked just an ordinary ordinary person, at most he was taller, but whether it was physical strength or endurance, he was actually stronger than these savages with natural divine power such as the soft servants and the hairy people!

Often even the strongest leader of the Mao people, Mao Zi, who was named "Mao Da" by Gu Yi, was tired and lay down, paralyzed on the ground like mud, unable to move even a finger, Gu Yi was still tossing himself with his life, and he would never stop if he didn't faint himself, so shocked that the white people shouted monsters, if ordinary people worked so hard, I am afraid that they would have been tired of urine and blood.

According to the White People's Army drill project of Pinfang, everyone needs to carry heavy objects to boil their bodies every morning, and practice the skills of "Breaking the Formation" and "Breaking the Army" taught by Pinfu in the afternoon, but Gu Yi felt that it was too silly for a group of people to hold big stones and lift them down, or throw them into the sky and then catch them, so he simply modified some of the exercise methods of his knowledge of the Tao into Pinfu's "training" exercise.

The so-called "forging strength" is actually an enhanced version of "fitness", and its purpose is nothing more than to improve one's own strength through various methods, so it doesn't matter whether you hold a big stone and compete.

100 sit-ups, 100 push-ups, 100 pull-ups, 100 cross-squats... Originally, Gu Yi was going to watch their jokes, but the confused Pin Yi and the others followed Gu Yi's request, "Boom", and even made hundreds of them without panting, looking at everyone's puzzled eyes, Gu Yi was directly dumbfounded!

There is no way, the aborigines of this world don't know if Lu Dao has taken hormones, all of them are as powerful as oxen, even the eight-year-old Ge Qiao's kid carries hundreds of pounds of rocks and plays with glass balls with ease.

In desperation, Gu Yi had to find a way to let Ge Qiao's kid sneak into the old man's fire hole, steal a batch of cast fine iron ingots, and let the little mute who knows sewing skills sew a batch of "ingot armor" from sturdy kudzu cloth.

Almost ten kilograms of fine iron ingots, five on the chest and five on the back were sewn into the Gebu vest, a "ingot armor" is a hundred kilograms of weight, plus a forty kilogram arm cover, sixty kilograms of leggings, the whole armament can add 300 kilograms of weight to the people.

Sit-ups have to be done upside down, push-ups have to be done upside down, pull-ups have to be done with big iron blocks under your feet, and interactive squats and jumps have to be carried on a thick log to do it... If it's not heavy enough, tie it up!

Now Gu Yi was satisfied, and even he originally felt that Gu Yi's exercise methods were too easy and could not have any "forging force" effect, and he was paralyzed on the ground and unable to move after doing less than a hundred.

Estimating the amount of exercise, Gu Yi set two hundred tasks for each of the people in the Iron Courtyard, not to eat if they are not finished, the first one to finish will be given double meat, and the last one to finish will have no meat to eat.

And Gu Yi's own amount of exercise is more than ten times that of the people in the Iron Courtyard, and now the soft servants and hairy people who were originally in a mood can only look at each other and stutter for a while, and then exercise honestly without saying a word.

In the first three days, everyone, including Gu Yi, felt that life was worse than death, but after three days, this almost masochistic training effect began to gradually appear, but the demonic Gu Yi increased the weight on their bodies again in time, making everyone fall into dire straits again, causing a ghost to cry wolf.

If it weren't for Gu Yi's excuse of not giving them good food, he threatened Ge Qiao to let go of the granary in the iron courtyard to them, six meals of millet rice a day, plus an unlimited amount of delicious river fresh, and opened the belly to eat Haisai, it is estimated that the Rou Servant and the Mao people would have started to make it long ago. It's the other way around.

As for the "practice" every afternoon, Gu Yi also did not allow them to take off the "ingot armor", and asked them to wear the "ingot armor" on their bodies even if they were sleeping.

"Bang bang ~!"

The sound of the torrential rain, the dull impact on the rock wall of the valley, caused a line of echoes, like the roar of a waterfall, Gu Yi only wore knee-length shorts, naked in the muscles and flesh of the increasingly knotted upper body, sweating profusely to carry out the "homework" that he had increased for himself: a thousand punches with all his might!

The thick body of the tree, which was hugged by several people, was smashed by Gu Yi's fist and sunken down by nearly a third, and the sap on the tree was splashed, and the sunken part had turned into powdery wood slag.

“997、998、999...”

Gu Yi threw out a heavy punch, smashed into the core of the tree, and smashed out a fist-shaped hole, which was considered to have completed his all-day workout, enduring the sharp pain and convulsions of the muscles all over his body, and slowly walked back to their temporary shack area next to the iron courtyard with heavy steps.