"Besides, if you want to practice [the method of forging the body], the consumption of food and blood food is very huge, but it is more than ten times the amount of food for ordinary people, and if you force the body to be forged if you are not enough tonic, I am afraid that you will lose your qi and blood..."

According to the description of Pinhui, [the method of forging the body] is like "wrought iron", using a sledgehammer to temper the waste impurities in the body, and refining it into steel.

People are the same, a 200KG fat man, if he wants to exercise into a macho man covered in cow pimple meat, the fat he needs to consume is probably tens or hundreds of times his own weight.

Exercising muscles is nothing more than the accumulation of fat burning, and ordinary people can also train a body of beef pimple meat, but they don't know how much energy is wasted in the process of burning fat.

And [the method of body forging] is to improve the efficiency of this kind of fat burning to obtain muscle "strength", from "one out of a hundred", to "one out of ninety", "one out of eighty", and even "one out of ten", "one out of five"... The more advanced the [method of forging the body], the higher the efficiency of energy conversion.

However, no matter how advanced the [method of forging the body] is, it cannot be separated from a foundation, that is, the source of fat nutrition, in layman's terms, that is the source of food, only by eating a large amount of food, can the body forging cultivators stack up enough fat in the body to burn, which is the same as the car needs to drink oil to run, and the cow needs to eat grass to milk a principle: the transformation of energy.

Gu Yi still understands the principle of poor literature and rich martial arts, the more powerful the person, the greater the amount of food, because he consumes more energy, these people can use hundreds of kilograms of strength at every turn, and the energy converted into these forces is not born out of thin air in the human body, but through a large amount of food and hoarding.

No wonder the boy said that he had seen the [Tunding] of the [Tunding] people in the [Tunding] to work hard, and they relied on eating seaweed to increase their strength, Gu Yi still thought this "foodie forging method" was very funny, according to what he said, wouldn't the fat man become a master?

But listening to Pinyi's explanation, Gu Yi understood everything.

Ordinary people eat a few catties of millet a day, but a person who cultivates the body eats more than ten catties of millet a day, but it is only the basic, and from time to time they have to supplement the so-called "blood food", that is, meat, to ensure the body's needs.

This is definitely a luxury for most ordinary people who are always struggling to make ends meet, hungry and full of food.

I'm afraid that the daily food expenses of people who are forging their bodies are not huge sums of money that ordinary people can afford.

It's no wonder that those old men will work so hard when they are fighting for the caravirus, in order to get the reward of food and blood food from the hands of Gao Jie, without food, not to mention the strength and strength of the body, they can maintain themselves without starvation.

People who refine their bodies consume a lot, they are hungry faster than ordinary people, and if they are stuffed with a meal, even if they don't toss much, they can barely hold on to the next meal, and if they want to be strenuous and active, they can't do it without abundant and rich food.

In this [Hollow Valley], not having enough to eat means that there is no way to live, either being beaten to death, or starving to death, although the hand of Gao Jie is simple, but it cannot but be said that it just holds the lifeblood of the people, even if you don't want to fight.

Fortunately, the fighting is not done every day, but only once every 10 days, leaving plenty of time for those who are injured in the fighting.

However, during these ten days, if you want to eat and eat, you have to rely on the karma people themselves to dig in the burning stone caves and iron stone caves in the valley in exchange for food and drink, which can be regarded as compulsory exercise in disguise, so as to prevent the karma people from being lazy and hone their physical strength.

Gu Yi grinded his teeth, and it was necessary to improve his strength, otherwise he would always be a "human flesh sandbag" for those old men, and Gu Yi would have to be crazy.

This [Trap River] in the valley is rich in aquatic products, and the nutrition of the aquarium in the river is no worse than the "blood food" of four-legged beasts such as birds and beasts that they think, and Gu Yi is confident that he can keep up with it in terms of nutrition.

So Gu Yi looked at Pin Ye very seriously: "Lao Pin, among us, only you white soldiers know some [Body Forging Method] and [Fighting Technique], I want you to teach us the method of forging body and the skill of fighting in the next few days, are you willing?"

Pin Ye solemnly said: "Shaoyi rest assured, Meng Shaoyi does not think that we are pawns in the army, some crude military skills, Ye will not cherish the broom, and should be carefully taught!

Gu Yi waved his hand: "If it's superficial or not, let's leave it alone, it's better than nothing! I'll figure it out!"

"Whoa!"

Pin Ye bowed respectfully, and he was still quite confident in Gu Yi's means of making delicious food.

In the past few days, although they are all taken from the river and the wild vegetables in the valley, and the cooking methods are extremely simple, but they are also delicious, which is a delicacy that he has never seen.

Gu Yidang gathered the "Iron Courtyard Crowd" that had gradually gathered into a group in recent days, and announced that Bai Min and others would serve as the "sect leader" of everyone, and make every effort to refine their bodies in order to take revenge next time!

It's a pity that Gu Yi's "impassioned" agitation didn't get much response, Ge Qiao, this kid has nothing to do with himself, he watched the excitement with a smile, the little mute's chicken-like body is obviously not the material to participate in the fight, and the soft servants and hairy people didn't understand what Gu Yi said at all, only the kid Niu Sha followed excitedly twice.

Looking at the embarrassed white militia soldiers, Gu Yi's face was dark, and he roared that he was disobedient and didn't give him food, and the soft servants and hairy people realized that they beat their chests and howled one by one to express their firm approval and support for Gu Yi's decision, and even Ge Qiao, who was originally watching the excitement, raised his little arm and screamed to add to the chaos, for fear that Gu Yi would not give him good food, and Gu Yi, who was the boss for the first time, was angry.

I don't know if Gu Yi's "food subduing method" is too effective, or the previous ferocious strength convinced them, these originally unruly savages actually obeyed Gu Yi's words, although it is more difficult to communicate, but they don't need to understand too much, as long as they are given food, what Gu Yi tells them to do, they will do it.