"Golden Crow Transformation" is divided into nine layers, cultivation to the top level, can go straight to the heart of the heavens, the pursuit is from the end of the micro, soaring to the sky, focusing on a "metamorphosis" word, most of the living beings are ordinary, but the courage to explore and forge ahead, as long as you move forward bravely, there is the possibility of stepping on the peak, this is the realm of the Golden Crow Transformation Mortal Gong pursuit. Pen % fun % Pavilion www.biquge.info

According to the second number, the highest level of the Golden Crow Transformation Ordinary Gong is to replace the sky with people, give birth to sentient beings, strive for self-improvement, and shine thousands of lights, which is completely different from the general sense of body refining exercises, and is the top method, which can enable people to carry out the most essential transformation and complete the evolution of life, and only the first layer has been deduced at present.

There are only nine movements in the first layer of the Golden Crow's Transformation Skill, a set of breathing methods, simulating the behavior of the Golden Crow when he was young, which can temper the human skin, muscles, bones, and internal organs.

"Why is the action so weird, I can't do it at all. "Bai Liming practiced the first movement of the Golden Crow Transformation Gong in the dantian world, and it took a lot of effort to complete it.

No. 2 stood aside, expressionless, and asked, "Master, do you want to help?"

"No, I'll do it myself. Bai Liming hurriedly refused, he couldn't do it in front, so he asked No. 2 to help, and with the help of No. 2, the action was made, and he was directly killed because of the indescribable pain, and he didn't dare to let No. 2 help anymore, so he could only explore and practice little by little.

"I'll bear it!"

Bai Liming clenched his teeth, his face was covered with sweat, and he finally completed the first action, and the indescribable pain came from his body, which made him feel the urge to give up.

Call...... Inhale! exhale...... Suck!

Bai Liming took several deep breaths in a row to calm himself down a little, adjusting to the intense pain, he felt that the muscles all over his body were torn and his bones were broken, but this action must be persevered.

"The movements must be combined with the breathing method to perfectly temper the body. While Baili Ming made a move, he breathed according to the breathing method.

Suck!

With the action of inhaling, the air flow entered the nasal cavity, passed through the trachea, and entered the lungs, and Baili Ming only felt as if a volcano had erupted in his lungs, erupting endless heat, about to burn his lungs and body to ashes.

At the same time, the Xuan Force in the dantian suddenly erupted, spreading into the body, strengthening his body according to the trajectory of the Xuan Ao, but the Xuan Force was running very violently, like countless sharp swords, cutting his body from the cell layer and molecular layer, and the unbearable severe pain erupted, and he didn't even have time to let out a scream, and he passed out.

In the dantian world, whether it is death or coma, it is only a matter of a moment, and then he will wake up, and when Bai Liming opens his eyes again, it seems that there is still an incomparable severe pain in his body, which makes him palpitate.

"There's no way to practice at all!" Bai Liming's face was full of bitterness, the Golden Crow Transformation Mortal Gong practice was too difficult, he had done it countless times in the dantian world, only the one just now was successful, but he was also fainted by the pain.

"Master, haven't you already succeeded once?" asked Two.

"It's only once, I don't know when I'm proficient, and there are eight more moves in the back, and I can't get started by practicing it nine times in one breath. Bai Liming said angrily, and he added in his heart, this is still in the dantian world, and the real world is more difficult.

"There is a first time, there is a second time, this time is successful, you can succeed again and again, and the pain will not hurt if you endure it. Number Two said.

"It's light, why don't you try it," Baili Ming's voice did not fall, and No. 2 skillfully demonstrated the Golden Crow Transformation Skill, all in one go, flowing smoothly, in the blink of an eye is nine times, so angry that Bai Liming rolled his eyes and said: "You are amazing, I can't compare with you, I will continue to practice, isn't it just a little pain, gritted my teeth and passed." ”

"Master, there are five stages of the Golden Crow Transformation, and in the real world, even if you practice it nine times in one breath, it is only the first stage. Number Two said.

"This is only the first stage of practice, but what about the second stage?" asked Bai Liming.

No. 2 did not answer directly, but said: "The Golden Crow, born with heaven and earth, turned into the Great Sun, it is aimed at breaking through the shackles of heaven and earth, breaking through the shackles of chaos, human beings or other creatures are born weak, not as high as the starting point of the Golden Crow, can only first break through the shackles of air, and then break through the shackles of water, the shackles of the earth, when you can swim in the magma rivers in the center of the earth and walk through the earth, you can challenge the shackles of heaven and earth." ”

"Are you lying, taking a bath in magma, won't it be burned to ashes? and break through heaven and earth and chaos, is there such an existence in the world?" Bai Liming looked incredulous, he consulted more than 20,000 jade slips, and he also had a certain understanding of the Xuanxiu world, knowing that even the legendary Tianxin Yuanzun could not do what he said in the second number.

"It's man-made, besides, if there are no great existences, how can there be exercises handed down?" No. 2 asked rhetorically, Baili Ming was speechless, and No. 2 said: "If the first layer of the Golden Crow Transformation Mortal Gong can swim in the magma of the center of the earth and the depths of the earth, he can compete with the Tianxin Yuanzun with his body alone." ”

Indeed, there are thousands of impossibilities in the world, the most impossible is unthinkable, as long as you can think of it, you will definitely be able to do it, this person can't do it, it doesn't mean that other people can't do it.

It's the same with Xuan Xiu, is the Heavenly Heart Level the highest realm? Not really. If so, then why are the Yuanzun masters still constantly searching? If there is no higher realm, it may be that they have not found the way, they have no way, or these people are not good.

"Okay, let's go into Xiaocheng first, in the challenge of the deep pool river, I don't lose to anyone. Baili Ming shouted, stretched out his palm and patted No. 2's shoulder, but he didn't expect No. 2 to turn into a bronze ancient book again, and flew back to the stone stele, making him a boss bored, so he could only practice the Golden Crow Transformation Martial Arts with his head bored.

In the real world, half a month later, Bai Liming can already fully practice the Golden Crow Transformation Martial Arts, every time he exercises, he sweats like pulp, soaking his clothes, and countless impurities are discharged from his body with sweat, making him slippery and greasy, and when he exercises, his body temperature rises, emitting a lot of heat, like a furnace, scorching every inch of his flesh and bones from the inside out, and at the same time, it also makes him feel painful to death.

In this kind of life and death in the two heavens, it is not without gain, at least the will has been greatly exercised, the current Baili Ming, the endurance is super strong, extremely tenacious, and the pain when practicing the golden crow **** can only make him frown, he doubts whether his nerves have been numb.

After practicing the movements, Baili Ming will rest for half an hour to recover his exhausted physical strength, there are only nine movements in the first layer of the Golden Crow Transformation Gong, but it will take a quarter of an hour to do it in one go, and it will take a quarter of an hour to do it in one go, and it will take a quarter of an hour to complete it, and it will take place after each time, after each time, Bai Liming will collapse, and in this prostration and recovery, his body will be slowly strengthened, accumulating, and waiting for the outbreak to occur, earth-shaking changes will occur.

"It's too slow, at this rate, it will take half a year to reach the level of practicing nine times in one mouthful, no, absolutely not, I don't have that much time at all, by the way, Xuanjing Jade Fruit, Xuanjing Jade Fruit can greatly strengthen my body. Bai Liming hurriedly took out a jade box from the storage bag and opened it.

The jade box opened, a burst of cold air spread, bursts of water vapor appeared in the air, filling the three zhang area, Baili Ming felt a burst of coolness, the weather in the southern wilderness was humid and hot, and the cold air spread by the Xuanjing jade fruit made the temperature change in the surrounding three zhang, which was very extraordinary.

The size of a fist of Xuanjing jade fruit, it looks like an apple, crystal clear, like jade, exuding cold, and at the same time, there is a faint fragrance wafting out, which makes people smell refreshed and comfortable.

Baili Ming took out the Xuanjing jade fruit, it was very warm in his hand, there was no coolness, he took a bite, the taste was crisp and sweet, the flesh melted in his mouth, he swallowed it in two bites, and even the core was not wasted.

Refreshing!

The Xuanjing jade fruit entered the abdomen, and Baili Ming felt that it was a cool, cold and cool, refreshing, refreshing, refreshing, and the pores of his body were opened, and he felt a cool air flow overflowing from his abdomen, slowly spreading out to the whole body, nourishing, repairing, and strengthening his body.

"You can't waste your power!"

Bai Liming hurriedly moved, the first action was posed, with the corresponding breathing method, the pain just rose, and a refreshing meaning rose in the body, eliminating the pain, and at the same time, the cool air flowed through the musculoskeletal action of the action.

"It's amazing!"

Bai Liming raised his eyebrows slightly, his eyes were happy, and he hurriedly practiced the following movements, and the nine movements were completed in turn with the breathing method, he did not feel pain, he was very relaxed, and his physical strength was also very abundant.

"It's a rare opportunity, go ahead!"

Bai Liming moved again, and began to practice for the second time, in a blink of an eye, the second time was also completed, he didn't feel the slightest pain and exhaustion, but was full of strength and very comfortable.

"Ninth time!"

An hour has passed, Baili Ming has begun to practice the ninth time, his movements are smooth, not like practice, but like dancing, very beautiful, he sometimes spreads his wings like a bird, sometimes like a bird of prey fluttering, or leaning forward, or jumping and dodging, looking from a distance, it is like a bird carrying out a sacred ritual, unwilling to be ordinary, to shed the mortal body, evolve into a sacred *** spread its wings, straight into the nine skies.

A large amount of sweat gushed out, Baili Ming's body was steaming, countless impurities were discharged along the sweat, Jin Wu Fan Gong was like a grinding plate, crushing Baili Ming over and over again, eliminating countless dross, leaving only the most essential part, his body slowly became pure and powerful.

"Whew!"

Baili Ming stopped collecting the gong, exhaled a long breath of waste gas in his chest, and his face showed joy, he practiced it nine times in one breath, the Golden Crow Transformation Mortal Gong had already started, and there was still a lot of medicinal power left in the Xuanjing Jade Fruit, all of which were stored in his flesh and blood, which was enough to support him to reach the level of three condensations.