The first three stages of metaphysical cultivation are mainly to lay the foundation, and gradually strengthen the body, meridians, and acupoints through metaphysical power. Pen "Fun" Pavilion www.biquge.info

Dantian steps, fuse foreign bodies to open up the dantian, Xuanli nine condensation, every time Xuanli condenses, it will strengthen the body once, when the nine condensations are complete, the body has been strengthened to withstand the pressure of opening up the meridians.

Expanding the pulse level, every time a meridian is opened, when the Xuan Force is running, it will gradually strengthen the body around the meridians, and finally strengthen it to withstand the pressure when the body is opened.

The same is true for the opening level, each time a point is opened, the body around the point will be strengthened in order to withstand the pressure of the Xuan Li operation.

In other words, although the Xuan Li will greatly strengthen the body, at the same time, it will also cause a lot of pressure on the body, and when the body cannot withstand this pressure, it will be injured and collapse.

Under normal circumstances, the strengthening of the dantian level is the most gentle, and the original basic requirements for the body are not high, as long as a healthy person can withstand the pressure of strengthening, even if it is the strengthening of the nine condensations, an adult can also withstand it.

The dantian level strengthens the body, and the meridians are strengthened by the pulse level, therefore, the requirements for the body are much higher when the pulse is expanded, and those who can withstand the pressure of the pulse level strengthening must reach the physical quality of the peerless generals among mortals.

As for opening up the acupoint, the physical fitness of mortals is unbearable, and the physical strength must exceed three thousand catties, and it can only be carried out under the protection of Xuan Li.

In the words of No. 2, the dantian level corresponds to ordinary people, the pulse extension level corresponds to the peerless general, and the enlightenment level corresponds to the monk who has completed the pulse extension.

Baili Ming realm is only a dantian level, only two enhancements have been carried out, and the strength has increased by two thousand catties, under normal circumstances, he can't even complete the second strengthening, but because of the magic of the Nine Yang Sutra, he still barely completed it, but when he strengthened it for the third time, he couldn't bear the huge pressure, and he was counterattacked, and he was not lightly injured.

The strengthening of the three condensations is a qualitative change, and the strengthening of each condensation of the Jiuyang Sutra is equivalent to the effect and pressure of the ordinary exercises when the nine condensations are consummated, and the pressure of the three condensations is close to the pressure when the eight veins of the Qi Sutra are opened at the Extension Pulse Stage, and Bai Liming's body can't bear that pressure at all.

This is like a piece of land, tamping and hammering can make the land more hard and solid, but if the ramming stone hammer is replaced with a mountain peak, it will not play a solid role, and the heavy mountain will break the ground, and the three condensations will be a hundred miles, which is the case.

For a month, Bai Li Ming practiced the Golden Crow Transformation Martial Arts frantically every day, originally he only needed to practice nine times a day, and he directly doubled it, and the result of this was that he fell into the torment of severe pain again, and the medicinal power of the Xuanjing Jade Fruit was consumed by him in only half a month, and as a last resort, Bai Li Ming began to swallow a large amount of Body Refining Pill to support the consumption of his pure body.

The effect is very significant, his current pure physical strength has reached the level of six or seven hundred catties, his body is very strong, and he is also a fierce general galloping on the battlefield in the mortal world, but the speed of improvement has slowed down.

"Number two, the enhancement effect of the Golden Crow Transformation Mortal Gong has slowed down. In the dantian world, Bai Liming said while fighting against the second number one with eighty percent strength.

"Cultivation is a gradual thing, blindly pursuing speed, will only become fast but not reached, cultivation is the digestion of power, but also the precipitation of the process," the long sword in the second hand stabbed sharply, cracked Baili Ming's offensive, forced it back, and said: "Continue to practice for half a month, you can reach the physical quality of a peerless fierce general, and you can also cultivate in the river pool, which can not only shorten the time, but also will not lead to an unstable foundation." ”

"Now I can cultivate in the water?" asked Baili Ming.

No. 2 defeated Baili Ming again and said, "You can always cultivate in the water. ”

"Why didn't you say it earlier. Bai Liming complained.

"I can't do it earlier, although it is not difficult to cultivate in the water, mortals can carry it out, but it is still very difficult for the master, the Golden Crow Mortal Gong is different from other body refining exercises, it must be done nine times in a row to play a strengthening role, if you cultivate in the water at the beginning, the movements are not standard, let alone strengthen and temper the body. Number Two said.

Bai Liming nodded, thinking back to the process of practicing the Golden Crow Transformation Martial Arts, and said in agreement: "That's true, we still have to do it step by step, we can't be ambitious, let's go, find a waterhole and try it first." ”

Bai Li Ming's consciousness withdrew from the dantian world and returned to his body, his eyelashes moved slightly, he opened his eyes, and still sat cross-legged on the bed, not in a hurry to set off, he recalled the information around Jinyang City, and sorted out all the information about the river pool, these are the gains he gained from consulting the jade slip.

"Thirty miles west of the city, the Yudai River, the water is deep and turbulent, and there are powerful beasts lurking, it is not a good place to cultivate.

Fifty miles south of the city, Huilang Valley, the river is narrow and reefy, and the turbulent waves are big, and it is not a good place to cultivate.

Seventy miles to the southeast, the Pure River, the water flow is moderately shallow, the flow speed is appropriate, it is very suitable for cultivation, however, there is a yam next to the Pure River, there are many sect disciples there to collect medicine, and it is not a good place to cultivate. Where is it good?" Bai Liming eliminated them one by one, searching for the most suitable place to cultivate.

"Heishuitan, this is a good place, one hundred and twenty miles away from Jinyang City, in Yuyang Peak, the location is very hidden, few people go over, it is very suitable for cultivation, this is it. Bai Liming jumped down with both hands on the edge of the bed, pushed open the door, walked towards the north of the city, bought some daily necessities, went to the Hall of Merit and received a wildebeest, and then galloped towards the Black Water Pool.

The black water pool is located at the north foot of Yuyang Peak, is located between two small mountain peaks, is a water pool of 100 zhang size, the water depth is only about 100 zhang, the pool water is clear, you can see the black sand stone at the bottom of the pool, in the upper reaches, there is a silver dragon-like waterfall torrent down, merge into the pool, stir up bursts of water splash, the water splash shows colorful neon in the sun, it is very good-looking, and the middle section of the waterfall stretches out a boulder, separates the waterfall, just like a knife tip that separates the river.

The black water pool is named after the black sand stone at the bottom of the pool, the black sand stone reflects the pool water black, looking at it from a distance, this pool is like a black jewel, and the mountains and rivers are sparkling in the sun.

After Bai Liming came to the Black Water Pool, he released the wildebeest into the forest, and let it forage for food on its own, and he carefully observed the surrounding environment during the period.

Heishuitan is relatively safe, and there are no powerful beasts, but Baili Ming is still very careful, after all, the strange beasts in the deep mountains are all moving, in case there is a migration here, he didn't find it, isn't it a suicide.

After confirming that it was safe, Baili Ming found a place where the water was shallow and gentle on the shore, took off his clothes and only left a pair of shorts, jumped into the water, and swam like a fish for a while before his feet touched the ground and stopped.

The pool water and chest, a little cold, due to the water pressure, breathing is a little difficult, Baili Ming held his breath and concentrated, adjusted, and began to practice the golden crow transformation.

The water waves waved, Baili Ming's body moved with the water, and before the movement began, he was already unstable on his feet, and rushed forward, he hurriedly exerted his strength under his feet, and stood in place.

After standing still, he swung his arms, walked and turned, his body moved sideways, and with his movements, the pool of water flooded with small whirlpools, rippling round and round of ripples, surging out into the distance.

Baili Ming felt the resistance of the water flow, at the same time, the pool water fluctuated, his center of gravity was erratic, it was difficult to resist the pool water, he hurriedly adjusted the situation, his body exerted force, and the movement accelerated, but the faster he moved, the greater the resistance of the pool water, so that he could not do the standard of the action at all, and the first form had not yet been formed, and it had collapsed.

"It's a little difficult, but it's not a big deal. ”

Bai Liming stood in the pool of water, closed his eyes and reminisced about the feeling just now, after a cup of tea, he opened his eyes, showed a confident smile, and his body moved again.

This time, he landed on his toes, his body rippled with the water, his movements were soothing, and the water flow was discharged, although he was affected by the pool water, but his movements were not deformed, and the first action was completed, but it seemed that Baili Ming was not satisfied.

Bai Liming stopped again, closed his eyes again, replayed Fang Cai's scene over and over again in his mind, analyzed every detail of the whole process, and only after a quarter of an hour did he move again.

"Come again!"

This time, Baili Ming was very successful, he did not blindly follow the flow of water, nor did he blindly meet the surge of the current, but naturally changed in it, breaking the waves and dividing the water when it should be tough, and taking advantage of the trend when it should be supple.

In the blink of an eye, three days have passed, Bai Liming has been practicing in the Black Water Pool, at this time he has entered the deep water area, the water is too deep to the top, his whole person is in the water, and when he cultivates the Golden Crow Transformation Skill, he keeps jumping out of the water and breathing.

With Baili Ming's current strength, he could hold his breath in the water for up to five minutes, however, he practiced a small method called the Turtle Breath Technique, which extended the time of holding his breath to a quarter of an hour, and he could complete a set of movements.

The cultivation consumption in the pool is very large, not only the resistance of the pool, but also the loss of body temperature, but the effect is really good, he feels that completing the effect once in the water is equivalent to four times in the ordinary environment.

In three days, his physical strength had grown rapidly, and he was only a little short of reaching the level of a mortal peerless general, and he felt that he would soon be able to break through.

"Ninth time!"

Bai Liming had already completed a practice of transforming the mortal gong, this was his second time today, and when he completed the last movement perfectly, he suddenly heard a "snap" sound from his body, as if something had been broken.

"Breakthrough, the physical fitness of the peerless fierce general, the physical strength of thousands of catties, it feels really good. ”

Baili Ming swam to the shallow water, stood in the water, clenched his fists, felt that the iron could be crushed, his body was full of strength, the light in his eyes flashed, and he muttered to himself: "Since this is the case, I will complete the three condensation strengthening in one go." ”