"Forehead ···········" After Team Leader Xiao Hexiao heard Hu Yang's words, he suddenly didn't know how to answer. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Let's go! Let's go to special training. Hu Yang said in high spirits.

Then he led a dozen people from the Brotherhood towards the dense forest at the outer gate, while many of the remaining people in the square looked at Hu Yang's departing back with disbelief. I think that the vast majority of their disciples yesterday were also members of the Hu Yang Brotherhood, but just yesterday, they chose to quit the Brotherhood after Hu Yang left.

After they saw Hu Yang's cultivation today, they immediately regretted it, but they never lowered their face and entered the brotherhood again. But what they didn't expect was that yesterday's decision would cause them to regret it for the rest of their lives, just like a young man named Jack Ma handed you a business card inviting you to join the shares, and you refused. Ten years later, they would tell this sad story to their friends and family, and they would say with tears of remorse, "You know what? I used to be brothers with the supreme god of the Xuanyue Continent! ”

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"Brother Hu, tell me how you got promoted? The little fat man asked behind Hu Yang.

"If you can, please teach me for the bishop. Xiao He also said.

"Ask us too. ”

Behind Hu Yang, the little fat man, and Team Leader Xiao, more than a dozen members of the fraternity all knelt down.

"I'll go, do you still have some temperance? Hurry up, there's gold under the man." Hu Yang hurriedly stopped, ready to go and pull these fraternity members.

"No, if the helper doesn't promise us, we won't get up today. The members of the Brotherhood replied in unison, they felt that not to mention kneeling, as long as they could advance to the Qi Gathering Realm within a day, no!

"I'll rub, Xiao He, what are you doing? If you also kneel, you won't be the leader of the bronze group. Hu Yang saw that Xiao He actually wanted to kneel, and hurriedly pulled Xiao He, who had already lowered a little, up.

"Gang Master Hu, please tell us the secret, I can swear by the way of heaven poison, if I Xiao He reveals the secret of the gang leader for half a point, I will be hit by five thunders, and ten thousand arrows will pierce my heart. Xiao He pointed to the heavens and swore by the heavens.

"We can also swear by the way of heaven!"

The people who were kneeling at the moment followed Xiao He and said, and there was actually the familiar voice of the little fat man mixed in it.

"I'll go, don't make trouble with me!" Hu Yang kicked the little fat man in the ass and kicked him out of the way.

"No, Brother Hu, please teach me!" The little fat man hurriedly crawled over and grabbed Hu Yang's trouser leg, thinking that the little fat man had practiced until midnight last night and found a little sense of qi, and even the aura had not yet been successfully gathered. And this Brother Hu directly broke through to the realm of gathering qi in one night and one morning, and the gap was simply 108,000 miles.

"Your sister, what's so easy to learn? You must not be much slower in your cultivation, right?" Hu Yang said suspiciously, he was actually an idiot who cultivated immortals, and he didn't know the principle of gathering the spiritual power of heaven and earth at all, let alone teach them any tricks. And Hu Yang has always felt that there is nothing difficult about this cultivation, everyone learns "Changchun Gong", there should be little difference in cultivation, even if it is slow, it is not much slower.

Little Fat Man: "·····························································"

Xiao He: "·····························································"

Members: "····························································"

When everyone saw Hu Yang's eyes, they felt that he was not laughing at himself, but really didn't know the speed of other people's cultivation. So everyone had to use their own personal experience and the rumors they heard from all over the place to prove that everyone's cultivation was really slow, otherwise there wouldn't be any monks who would have been in retreat for decades and hundreds of years at every turn.

"Hahaha, so I'm a genius," Hu Yang smiled happily.

"It's not just a genius, I've never heard of someone who can cultivate so quickly. The gang leader is the first person in the ages, and he is a refresher of genius records. Xiao He said with a serious face, without any intention of joking and patting at all.

"Oh, by the way, don't kneel for me, and if anyone doesn't get up, I won't teach you the secrets. Hu Yang looked at the more than ten people kneeling in a row, and felt very embarrassed and unaccustomed, so he had to let them get up first.

"Gang Master Hu, are you really willing to teach us? We promise not to divulge secrets, even if we die, we won't tell it. Xiao He saw that Hu Yang actually agreed, and hurriedly took the lead and said.

Hu Yang was not a verbose person in the first place, and now he hates to talk nonsense with anyone, since everyone thinks he has a secret. Then he thinks it's good to let everyone think that he has a secret, so that Hu Yang will work harder when he trains in the future.

"Well, since you all think I have a secret, I'm going to teach you the way to get it today. If any of you can do the following, I'll tell you the trick. That's..."

A real man,

At a minimum:

5 one-arm push-ups (100 preferred)

5 single-leg squats (preferably 2*50)

1 single-arm pull-up (preferably 2*6)

5 vertical overhang leg raises (preferably 2*30)

1 iron plate bridge (preferably 2*30)

1 single-arm handstand (5 preferred)

"The above is a book I got from our hometown, which is called Prisoner Fitness, as long as any of you do it first, I will give it to whoever you do first, if you don't do it, I can't tell you. Of course, you're going to do the best option, which is 100 push-ups instead of five. ”

Hu Yang smiled confidently, and then gave them a demonstration one by one. And those pull-ups and other movements, just let them find a branch that is taller than their height and do it. Hu Yang knew that these disciples in the Qi refining period were actually not much different from mortals in their bodies, and even if they were strong, they were not much stronger. And this set of prisoner fitness that he insists on doing every day, even Hu Yang himself may not be able to complete it, so Hu Yang is relieved to boldly fool these disciples to go to special training, at least in a year or two, these disciples don't want to complete these actions, let alone pester Hu Yang.

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PS: Ask for recommendation!Ask for collection!Ask for support!Thank you for the recommendation votes and tips of the big brother of WeiaiWRX!I remember you,Hehe。

PS again: If you want to become the brother of Meat Shield and Macho Man, you can also practice prisoner fitness, you will know that what Hu Yang said is true. Ha ha