So a group of people trained in this open space, and the prisoner's fitness was divided into six arts and ten styles, and the six arts were:

Armor-like pectoral muscles vs. steely triceps: push-ups

Lift-like thighs: squats

Kurato-like back with cannon-like biceps: pull-ups

The Devil's Six Pieces: Raise Legs

The Spine in Readiness: The Bridge

Healthy, strong shoulders: handstands

And these six skills are divided into ten styles from difficult to easy, and after the tenth style, there is a final style, which is the highest state they can achieve. Pen Fun Pavilion wWw. ｂiquge。 info Hu Yang believes that this prisoner's fitness is actually no worse than the body's exercises in this world, and this prisoner's fitness is not simply to train muscles, but to make the body's coordination and strength reach a peak state.

Hu Yang watched everyone enthusiastically practice the prisoner fitness he taught, and a sense of pride arose in his heart, he thought, he is probably the first person who can bring prisoner fitness to the fantasy world, he has made such a great contribution, I don't know if the author of prisoner fitness will give him some advertising money or something after he knows about it. (Brothers who want to work out on the street can really go to Prisoner Fitness, which is better than the gym anyway.) ）

Hu Yang said to the people who were training: "This is not a book of exercises that teach you to practice "cute muscles", but a book of exercises that teaches you to practice the strength you can use, the power of the limit, and the power of survival. The author spent nineteen years in the harshest prison in my hometown, where he gradually unearthed one of the oldest methods of forging, a long-lost power from the outside world, and thus became one of the strongest men in my homeland - which allowed him to survive with dignity. After his release from prison, he compiled and made public this lost skill - the most precious gift he gave us. Now that you have received this most precious gift, I hope that all of you will be able to finish it in half a year and reach the ultimate state, are you confident?"

Hu Yang roared, and the aura came out violently in the upper half of his body, directly shattering his clothes.

I saw Hu Yang's muscles full of strength exposed in front of everyone's eyes, and the strong abdominal muscles stood out in Hu Yang's abdomen like a work of art carved out of marble. And the thick muscles on the arms are as calm as mountains, giving people an unshakable feeling, and the two steely pectoral muscles in the chest are even more terrifying, as if it can withstand any attack.

Hu Yang laughed proudly when he saw everyone's smug expressions. He also discovered the changes in his body not long ago, it seems that this cultivation and physical exercise are also complementary to each other, the Taoist emphasis on self-cultivation and enlightenment is really not groundless, only with this strong physique, can it accommodate more spiritual power. And the spiritual power in the dantian is nourishing the physical body all the time, and the improvement of cultivation will also be reflected in the changes of the physical body, which forms a virtuous circle. It is not the original bad cultivation method of the Immortal Cultivation Realm, which only seeks to increase cultivation rapidly and ignores the physical body.

Hu Yang: "What is our slogan?"

Xiao He: "Coarse." ”

Little Fat Man: "Bigger." ”

Brotherhood: "Harder." ”

Finally, everyone shouted in unison: "Meat shield, meat shield, meat shield!"

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Seeing that everyone was brainwashed by themselves so easily, Hu Yang was also happy to be idle, and asked Xiao He and the little fat man to take them to train, and after finding new clothes and putting them on, they walked in the direction of the outer gate market.

He still owed 100 spirit stones to the chick who sold spirit pets before, and the rich second generation and the big man had lost 110 spirit stones to Hu Yang before, and they just returned it to her.

First, Hu Yang does not have the habit of owing money to others, and of course he doesn't like others to owe him money. Hu Yang already knew that the senior brothers and sisters in the bazaar were all elites who had survived through blood and fire in the previous sessions, and everyone was the top three in the big competition that year, so Hu Yang felt that it was better not to offend them. Besides, the female stall owner that Hu Yang owes money to is still a delicate beauty, so there is no need for Hu Yang to offend her.

Hu Yang came to the market at the outer gate familiarly, and when he passed by the stall of Senior Brother Zhao Gang who sold green knives, Senior Brother Zhao recognized Hu Yang at a glance, and he didn't care about the stall in full swing, leaving customers like Hu Yang ushering.

"Senior Brother Hu, what kind of wind blew you here today?" Zhao Gang said with a spring breeze on his face, for fear that Hu Yang would come to pit himself again.

"Isn't this Senior Brother Zhao who sells Qingti Treasure Knife, aren't you going to take care of business?" asked Hu Yang.

"Don't get in the way, don't get in the way! How can business be as important as Senior Brother Hu? Are you free at noon today? Wait for us to have two glasses, Senior Brother will take you to taste our Tianfang Pavilion's authentic Baihua Brew, it is a fine spiritual wine, I still took a lot of effort to get a jar from the inner brothers. Zhao Gang said with a flattering face, for fear that Hu Yang would not appreciate the light, no matter how expensive this spirit wine is, it is not as expensive as Hu Yang's 1,000 lower-grade spirit stones last time. As long as Hu Yang didn't come to pit himself this time, Zhao Gang felt that he was lucky.

"Oh, thank you Senior Brother Zhao for your kindness! But Senior Brother is still entangled in some mundane things today, and when he is free, Senior Brother will definitely come to visit!" Hu Yang said with his fists clenched, and then turned around and walked towards the market. He also knew why Zhao Gang was so enthusiastic about him, in the final analysis, he was afraid that Hu Yang would blackmail him again, but Hu Yang didn't take the little fat man all the way today, even if he wanted to, he couldn't blackmail!

And Zhao Gang was messy in the wind in situ, and he felt that it was better for this Senior Brother Hu not to come to visit again.

Hu Yang didn't go far before he found the stall selling spirit pets, and there were people walking in front of the stall from time to time, everyone just looked, but there were very few people who actually bought it. Hu Yang saw that the delicate beauty stall owner happened to be free, so he walked in front of her.

"Senior sister, this is the last time I sent you a hundred lower-grade spirit stones, you check the number. ”

"Oh, isn't this Senior Brother Hu Yanghu? I don't need to look at it, I believe in your character. The female stall owner's enchanting voice made Hu Yang's whole body and bones soften, after all, there are not a few big buyers like Hu Yang in this entire market a year, and the female stall owner subconsciously wants to maintain the relationship with the two of them, after all, she is not the only one who sells spirit pets in this market.

"Senior sister knows me? I remember not telling you my name last time. Hu Yang asked in surprise, he didn't think that he, a newcomer in the Qi refining period, would be noticed by these senior brothers and sisters.

"Little brother, your current name has spread outside the door, did you beat up more than 100 of your class alone yesterday? I can't see that my little brother is still a little fierce!" This female stall owner has a sweet appearance and a hot body, not to mention, the key is that this voice is unbearable, and she also screams as a little brother, thanks to Hu Yang's decades of influence in small videos of island countries, and his resistance is already very strong, otherwise he has to have a nosebleed.

Hu Yang was about to speak, when suddenly a harsh voice came.

"Just him? I think most of these people are fame and reputation, senior sister, don't look away. A man dressed as a white-faced scholar said to the sweet female stall owner, it seemed that he was a little jealous of Hu Yang, so he said this to attract the attention of the female stall owner.

This sweet female stall owner, her face became ugly at the moment, and she was about to speak, but she was preempted by Hu Yang.

"Could it be that Your Excellency is the famous brain-dead?" Hu Yang looked at the white-faced scholar with a serious face, and he didn't see that he was joking at all.

In fact, Hu Yang was also very surprised by the appearance of this white-faced scholar. He felt that these senior brothers and sisters were all human beings, at least their IQ and EQ would not be too low, but he didn't expect that someone would have nothing to do, isn't this the famous low IQ trick in those novels that Hu Yang has read? The meaning of their existence is to be slapped in the face by the protagonist, Hu Yang thought that those were all lies, and he couldn't be so lucky to meet this kind of character, but he didn't expect it, he didn't expect that there was a brain-dead person who really sent it to the door today, and it was also sent to Hu Yang, who was not afraid of death.

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PS: Thank you for the reward of the big brother of WRX! I am very touched in the year of the sao, you are the first reader to reward me in this life, I have decided, I want to repay this great favor with my body.