The sky was slightly bright, and Sun Yi remembered the sound of the soldiers' drills in his ears. Pen & Fun & Pavilion www.biquge.info

Without any hesitation, a carp stiffened, easily rolled off the bed, and landed firmly on the ground: with the rapid improvement of his physical fitness, this kind of action, which used to be a high difficulty for him, can now be easily done.

In front of him stood a man, a somewhat unfamiliar and extremely familiar person.

None other than himself.

This is Luo Xuan's camp, Luo Xuan is a woman after all, even in the barracks, it is inevitable to bring a mirror. In front of him was a floor-to-ceiling mirror almost one person high, completely reflecting himself in the mirror.

These days, in addition to eating, drinking, and sleeping, he is mindlessly practicing the six styles of stone locks and soaking in potion baths for an hour, and he has never really paid attention to his changes. At this time, looking at the figure in the mirror seriously, Sun Yi really couldn't recognize himself.

In my memory, I am a tall and thin young man with an unhealthy yellow complexion, but the person in the mirror has been very different in just three days: the thin body has become broad-shouldered and thin-waisted, the muscles of the whole body are round and well-proportioned, the jet-black hair is casually draped on the broad shoulders, and the complexion has changed from unhealthy yellow and white to a faintly shiny healthy wheat color, full of masculine charm.

With a bit of narcissism, he patted the square muscles on his chest, and nodded with satisfaction: Before exercising, Sun Yi still had a little worry in his heart, he was worried that he would train himself into a muscular man like Han Huchen. Although he looks fierce, with his personal aesthetic vision, he still doesn't want to be such a muscular man. Fortunately, the muscles on his body are evenly distributed according to his own skeleton, which does not destroy his beauty, but adds a lot of charm.

He straightened his fluffy hair in front of the mirror, lifted the heaviest pair of stone locks from the corner of the tent, strode out of the tent, and seriously practiced the six stone lock styles.

The reason why I hid in the tent to practice before was because I had no choice but to do so. In order to keep the secret of the Qilin Heart, he doesn't want people to know how fast he is progressing. After all, in a military camp of hundreds of thousands, it is impossible to keep a secret with so many mouths. Now it was different, his strength seemed to have reached a certain top of the bottle, and the largest stone lock was already able to swing freely. He can't continue to improve his potential strength in a short period of time, so he flexes his muscles without fear.

The soldiers patrolling around all looked straight at each other, and they really couldn't imagine that in addition to Han Huchen in the Luo family's military camp, there was a second person who could play with the huge stone lock so easily.

"Good, beautiful!"

Sun Yi's practice was attentive, and he had nothing else in his heart, until he heard a shout, he realized that there was someone beside him, put down the stone lock in his hand, and said with a smile: "Uncle Han, how do you see me practicing?"

The person who came was Han Huchen, and the three-day agreement had arrived, and he came to see Sun Yi's progress as promised. The result surprised him, two three-hundred-pound stone locks were like nothing in Sun Yi's hands, dancing tigers and tigers, from a distance, it looked like dancing two sledgehammers, and each swing had a thousand powers.

"Almost perfect...... Han Huchen's eyes flashed with excitement and said: "This time I picked up a treasure for the Heavenly Abandoned Valley, I really didn't expect that the county horse master was young, and his arms actually had a thousand catties of strength." ”

This is also the reason why Sun Yi began to hide and train, after all, three days ago, he would be so tired that he fell to the ground when he lifted twenty catties of stone locks, and in just three days, he was able to dance two three hundred catties of stone locks as cannon hammers, and when they spread, it will definitely cause an uproar.

"Uncle Han really thinks that I just have strong legs? Since I was born, my arms have inexhaustible strength, and the local people say that I am born with divine power!" Sun Yi smiled and made a popeye posture and raised his arms high.

Han Huchen was not surprised, after all, no one believed that people could train their arms to a thousand times in three days, he reached out and pinched the muscles in Sun Yi's hands, knocked him twice on the chest with his fist, and exclaimed: "Jun Ma Ye's foundation is much better than mine back then, I'm afraid my senior brother may not be able to compare." I'm going to teach you the exercises of refining my Heavenly Forsaken Valley...... Fire and ice. ”

"What!" Sun Yi heard the first half, and was already dancing his fists happily, thinking that the hardships of the past few days had not been in vain, and finally waited for this day, but when he heard the name of this exercise, the whole person had an urge to spurt blood.

It's not that he is impure and thinks crookedly, it's that the name is too dirty and dirty, so people can't think about it crookedly.

Han Huchen was surprised by him, and he was inexplicable.

Sun Yi hurriedly straightened his expression and said, "It's nothing, I just think that this ice and fire are two heavens, and the name is very good." Uncle Han hurry up and teach me, I can't wait. ”

Han Huchen cautiously recited the mantra to Sun Yi word by word, and then grinned: "The two heavens of ice and fire, just like the name of the exercise, inhale the masculine energy of the sun into the body during the day, and use the pure yang qi to travel the whole body, aggregate the yang energy in the dantian, dissipate the heat in the whole body, and smelt the muscles, bones and skin with the power of pure yang." The same is true at night, inhale the cold qi emitted by the moon, run the breath all over the body, disperse the qi throughout the body, and use the pure yin qi to repair the muscles and bones that have been smelted during the day, so that your body will be stronger. When you practice this exercise, you will feel like you are in a furnace during the day, but at night you will be in an ice cellar, hot and cold, day and night. If you can persevere for a long time, your body will become as strong as a hundred steels, even if it is a piece of rotten iron, and the sword will not hurt. ”

Sun Yi's eyebrows fluttered when he heard this, but when he thought of the name "Ice and Fire Heavens", he was still very uncomfortable, and asked weakly: "Why don't you call it Yin and Yang Heavens?" I think Yin and Yang Heavens are better. ”

Han Huchen was inexplicable, and said with a heavy snort: "How do I know the name taken by the ancestors...... Don't just change the names of the exercises left by your ancestors, because you are suspected of being disrespectful to your ancestors. I don't care, if I let my stubborn brother know, you can't eat good fruit. Back then, a big disciple of Jiujun Palace was disrespectful to me, and he smashed him with a sword and directly beat him halfway through, almost dying. You'd better take it easy......"

Sword, smash!

Sun Yi shuddered coldly, a hero doesn't eat the loss in front of him, the two heavens of ice and fire are the two heavens of ice and fire, and he inexplicably provokes a strong enemy, but it is very unwise.

Han Huchen said: "I have taught you the exercises, and how far you can cultivate depends on your own perseverance." Remember, my martial arts in the Heavenly Abandoned Valley, perseverance first. Once again, he stressed the importance of perseverance.