"Yikes!"

When Sun Yi heard this, he couldn't help but scream, slapped his thigh, and suddenly realized. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The discovery of the Heavenly Forsake Valley Patriarch has its own set of scientific explanations on the earth, Sun Yi is not a medical student, so he didn't understand why his calves were deformed and full of muscles for a while. After Han Huchen's explanation, Sun Yi vaguely recovered a little memory. The nerve stuff they call here is called muscle cells on the earth, and muscle fibers are called muscle fibers because of their slender shape, fibrous shape. Most of the gyms that exercised muscle strength in later generations used load exercise to stimulate muscle recovery and promote muscle growth through excessive exercise. It's just that this kind of training pays attention to a degree, and a slight damage to the muscle fibers does help the muscles grow, but if it is excessive, it will cause the muscle fibers to break and even injure.

But...... This kind of thing will not happen to him, he has the heart of the Supreme Treasure Qilin. The Kirin Heart has infinite life, so much so that if there is a slight abnormality in him, the Kirin Heart will use his strong life force to restore the injured place. The physical exhaustion and cardiopulmonary discomfort caused by running, as soon as there is a little problem, the Kirin heart is perfectly recovered, so that the cardiopulmonary capacity is getting stronger and stronger, and it is tireless. His leg has long been damaged by load exercise, but whenever it is damaged, it will recover as soon as possible, so that it becomes more powerful, and the muscles are also deformed due to the thickening of the muscle fibers in the calf.

Seeing Han Huchen's confused face, Sun Yi hurriedly said, "Uncle Han continued, I understood something. The relationship was strengthened, and in order to get closer, he called Han Huchen his uncle like Luo Xuan.

Han Huchen did not doubt him, and continued: "Your legs are extraordinarily strong, so you don't need to be strengthened. But your arms, your chest strength, your waist strength, all need to be strengthened and need to go through rigorous exercises. Only when the strength of the whole body is balanced to a certain extent, can we cooperate tacitly and exert real strength. These stone locks are there to help you practice your physical arts. Don't be afraid of getting hurt, let alone being tired, if you can't do this, I won't teach you the next exercises, and I can't lose the face of the heavens and valleys because of you. I have already asked the deputy marshal to prepare medicinal materials, and I have specially sent someone to Tianqi Valley to ask for a secret medicine to repair nerves. As long as you can bear the offense, there is no problem in building up your strength in a short period of time. ”

Sun Yi looked at the stone lock in that place, and suddenly smiled: "Uncle Han, Heavenly Abandoned Valley is really the most suitable for me." "Cultivation to the True Yuan can't be achieved overnight, but his body can use the Qilin Heart to achieve an incredible improvement in a short period of time.

Han Huchen is a rough man, he likes such a straightforward temperament, in front of the two largest stone locks in the aisle, he said: "It's not suitable, it's not said by mouth, look at it!" As he spoke, he lifted the two huge stone locks high and made six very special postures.

Sun Yi looked carefully and found that Han Huchen's postures were particularly exquisite, and it seemed that every muscle on his body had been exercised, and he took the two smallest stone locks and studied them seriously.

After making sure that Sun Yi had mastered the six stone lock styles, Han Huchen nodded with satisfaction and said, "You practice these six styles repeatedly during the day, and remember to soak the potion for an hour at night, no matter how fortunate you are." I'll come back in three days. ”

Sun Yi also knew that Han Huchen was a high-ranking general of the Luo family's army, and this big war was imminent, and the Red Tiger Army also needed to be controlled by the commander, so it was impossible to accompany him to practice martial arts twenty-four hours a day, and it was already very good to be able to take time to give guidance and teaching, and responded: "After three days, you can teach me the real physical arts." ”

Han Huchen laughed in disbelief: "Jun Ma Ye, you are thinking too much, you don't have a certain amount of time to build a foundation, your body can't withstand the exercises of the Heavenly Abandoned Valley, is it really so easy to learn the martial arts of the Heavenly Abandoned Valley?"

Sun Yi looked at Han Huchen's distant back, and chuckled: "For others, it is really difficult, for me...... Hey. ”

The enhancement of strength muscles is not overnight, but it is much easier for him to have a unicorn heart.

He found a pair of stone locks of about 20 catties, got into the tent of handsome, and practiced according to the posture of the six stone locks.

Sure enough, this stone lock was aggravated, and the difficulty of doing the pose increased by more than ten times. Don't underestimate the twenty pounds of stone locks, but in the case of tying up the horse steps, lift the stone lock from the ground with both hands straight, and then slowly lift it upward, it is impossible to do it without hundreds of pounds of strength in both arms.

Sun Yi just lifted the stone lock flat, his arm was sore and couldn't stop shaking, sweat came out of his forehead in an instant, with his best efforts, Fang Gang held on for three seconds, and then he couldn't hold on anymore, the stone lock fell to the ground, and he squatted on the ground with a buttocks.

"It's really not that easy!" Sun Yi found that he really underestimated this pose, this is the first and easiest, he can't even support it for three seconds, not to mention the more difficult ones in the back?

No wonder the key to the entry of the Heavenly Abandoned Valley is perseverance, without strong perseverance, how can you persevere if you suffer from this boring sin every day and suffer from this boring suffering.

Sun Yi didn't hesitate, stood up directly, patted his buttocks, continued to steady his horse, and lifted the stone lock. This is what he relies on, it is true that his strength can only last for three seconds, but when his strength is exhausted and his butt sits on the ground, the soreness of his arms is completely restored, and his strength is back, and he can carry out a new round of persistence without resting in a good state.

The result was the same, it was still three seconds, and I still ran out of strength, and I sat on the ground with an ass.

This time he was too lazy to pat the dirt on his buttocks, and directly squatted and lifted the stone lock, or three seconds......

After more than a dozen round-trips, the time was finally extended by two seconds, and it lasted a full five seconds.

After a long period of practice, in the end, only boredom and fatigue remained.

The Qilin Heart can only help him recover, and it has no effect on the mental boredom and fatigue at that time......

In the face of this inevitable negative emotion, Sun Yi also realized the importance of perseverance.

Thinking of his mother, who is still terminally ill on the earth, and thinking that his life will be threatened all the time because of the unicorn heart, he is powerless to resist.

Carrying the lives of the two most important people in this life, with this persistence, Sun Yi's perseverance has always suppressed everything, no matter how boring the training is, no matter how tired he is, he has no regrets......

The support time gradually changed from 5 seconds to 10 seconds, and the posture began to change accordingly, from the simple first pose to the sixth pose.

Time lasted longer in the detachment again and again, and the strength unconsciously increased at a terrifying speed......