Gao Zijian and the three of them were running wildly below, and they were all tired and almost stuck out their tongues, the army usually looked very brave, but it was really not good at this time, his pace slowed down significantly, and his body was shaky.

Gao Zijian and Shi Bing encouraged each other, they were running more and more, everyone's heads were covered with sweat, Gao Zijian could obviously feel the sweat flowing down his forehead, that feeling made him feel very happy, it was the kind that he had never been before.

Shi Bing also felt very enjoyable, this kind of long-distance running can be regarded as a kind of physical venting, although he is very tired, but he has to admit that this is indeed a good choice.

The army was alone, running and muttering, "Fuck, this fucking exhausts me, oops, I can't stand it anymore." ”

At this time, they had already run more than ten laps, Gao Zijian was also very tired, and his breathing was also short, but he knew one thing, when running long-distancely, try not to talk, so that it is easy to increase lung capacity, so that there is no strength to run.

He turned his head and scolded Dajun, "Fuck, shut up, don't squeak if you don't want to be unconscious, run harder, if you don't want to be beaten by Guo Leiting and them, you have to complete these trainings." ”

As soon as the army heard him say this, he howled loudly, and rushed forward at a faster speed, but his speed was about the same, hardly very fast.

Coach Wang looked at it on it, he nodded, for the perseverance of these three people, he still expressed his approval, many people are not willing to run this game, come to learn how to fight, don't care about anything else, in fact, many people don't know, these most basic things are the most important.

If you don't have a good foundation, then everything is in vain, as the saying goes, three minutes on the stage, three years off the stage, this is all grounded, whether it is learning martial arts, learning sanda, you have to start practicing from the very basics, this is all cyclical and gradual, no one can ascend to the sky in one step, even if it is a genius, it also needs to be cultivated.

Sure enough, ten minutes later, Gao Zijian and the three of them ran back panting, all of them were sweating profusely, their bodies were soaked by the sweat, and their faces were a little pale, which was caused by dehydration.

Gao Zijian walked up to Coach Wang and said, "Coach, a few of us are back, and the 20 laps have been successfully completed." ”

Coach Wang nodded and said, "Okay, yes, I've seen it all, you guys take a rest for a while, and then there are tasks, remember, don't be in a hurry to drink water, it's easy to blow up your lungs, take it slow and drink it again." ”

Gao Zijian said, "Okay, I remembered the coach, do you have to run 4,000 meters every day in the future?" ”

Coach Wang said, "Running 4,000 meters a day? No, just this day. ”

When Dajun heard this, his heart was much more steady, and he said happily, "Oh, my coach, great, I finally don't have to run anymore in the future, fuck, I'm tired today." ”

Coach Wang smiled and said, "You don't understand what I mean, today's 4000 meters is indeed the last, from tomorrow, increase the intensity, 5000 meters run, with time little by little, and finally to 10,000 meters run." ”

The army looked incredulous and said, "Huh? 10,000-meter run? Oh my God, this can't exhaust me to death, I... I'm speechless. ”

Gao Zijian scolded casually, ", you're so useless, what's the matter with the 10,000-meter run, since the coach said it, then we have to do it, Coach Wang, don't worry, let's be ready at any time." ”

Coach Wang said, "Very good, go over there to rest and rest, and in twenty minutes, I will arrange for you to train." ”

Gao Zijian nodded, and the three of them walked to the side and sat down, they looked at the other people here, these people didn't feel anything strange about their arrival, they still continued to train and train, and they should box, no one deliberately observed them, but this is okay, they can rest quietly.

Shi Bing and the army leaned their backs against the wall, closed their eyes and began to recuperate, ready for immediate training, while Gao Zijian observed the training methods of others.

Several girls here are also extra prominent, their movements are very smooth, and their kicks are also very powerful, if Gao Zijian goes head-to-head with them, he is not 100% sure that he can win these girls.

Looking at the boys here, half of them are very strong, the muscle lines are obvious, and the power of the fist hitting the sandbag is even more amazing.

The rest of the boys are very ordinary, they should be similar to a few of them, they are all newcomers, and some are even practicing dumbbells there, which is competing for their own strength, this gym, although there are not many people, but it is very kind.

This group of people always chatted about nothing, and then began to practice again, Gao Zijian wanted to know, what was the purpose of their learning sanda? Isn't it like a few of them, learning for the sake of fighting?

Twenty minutes later, Coach Wang walked over and asked, "How's it going?" How many brothers are almost rested? ”

Gao Zijian stood up and said, "No problem, coach, it's fully recovered, you can arrange it as you like." ”

Coach Wang nodded and said, "Well, very good, do you remember what I just told you, if you want to learn to beat people, you must first be beaten, hey, by the way, you guys introduce yourself, I don't know your name yet." ”

Gao Zijian and the three of them hurriedly reported their names, Coach Wang looked at them and said, "Xiao Jian and Shi Bing, the two of you will start learning how to be beaten from today, the time is ten days, the physique of the army, I don't think you need to practice for the time being, follow me to practice boxing first." ”

Gao Zijian sweated and said, "You mean, we have to be beaten for ten days to finish the matter?" ”

Coach Wang said, "Yes, you must first learn to be beaten, and you can stop being beaten, so that you can go out and beat others." After he finished speaking, he turned his head and shouted, "Da Shake, Xiao Hao, you two come over for a while." ”

At this time, I heard someone answer, and Gao Zijian saw that two boys of the same age as him walked over.

A hair is very long, with a one-sided hairstyle, the bangs in front of him block his left face, when this kid walks, his head is always flicked, and he is not short, about 1.8 meters, his body looks quite strong, but his appearance feels a little lustful, it should be very.

The other is almost nearly one meter eight tall, short hair, very fat, this physique looks at least more than 200 pounds, and he gives Gao Zijian the impression that it is not good to practice sanda to lose weight.