The competition is always cruel, everyone has worked hard for three years, there is not much rest throughout the year, and no one wants to drop the chain at the last moment.

As a result, the atmosphere in the team became delicate again, except for Li Changyi and Fan Qingwan, the others became cruel competition and elimination.

On the afternoon of the meeting, Zhang Zhiwang went to the fitness equipment to bury his hair again, Li Pingping decided to work hard to increase muscle strength, Wu Ying found a split skateboard to step on wherever he went, and Fang Ruixuan, Han Xiao and others, after training for so long, they already knew what their shortcomings were, and now they don't practice hard?

Even on the way to Chengdu by plane, they all carry some gadgets on their bodies and take the initiative to train some small muscles.

Chengdu Sunac Snow World welcomes the national training team and provides a very complete accommodation and training environment.

Each athlete has a separate hotel room, the gym is available for any time, and a park battery sightseeing bus is on standby downstairs every day to take them to and from the indoor ski resort and the hotel at any time.

Room service also includes complimentary laundry, a separate meal plan and a sampling of all ingredients to ensure compliance with anti-doping regulations.

Tang Huai and the athletes are full of praise, compared with the previous training base, the training environment and services here are the best.

The management team of the ski resort here thinks very clearly, this is a good opportunity for them to take the opportunity to publicize and build momentum, close to the Winter Olympics, the publicity of ice and snow sports is getting hotter and hotter, and the gimmick of the national training team alone can bring them a lot of popularity.

It is precisely with this idea in mind that the operator put forward a publicity and planning request: "Champion Ski Open Class", inviting Li Changyi and Fan Qingwan to go to the platform to conduct free public teaching for tourists and children on weekends, every week, for two consecutive months.

Seeing that they had such intimate and meticulous service, and agreed to vacate half of the ski resort for their own tossing, Tang Huai and Li Changyi both felt obliged.

But Fan Qingwan is very difficult, she doesn't like to talk, how can she teach others to ski?

Seeing her shake her head into a rattle, Tang Huai had no choice but to teach for her, and let her and Li Changyi show their faces next to her to demonstrate.

He thought very simply, isn't it just to teach children to ski, what's so difficult? I also took the Swiss SSSA Level 2 coaching certificate!

However, when I really did it, I found that it was not easy, the children were inattentive, timid and afraid to slip, cry when they fell, etc., and staying with them for an hour was simply more tiring than leading a team to train for a day.

After finally coping with the teaching, I looked back and saw Li Changyi with a depressed face: "I knew that I would practice signing in advance, but I was just laughed at by a child......

He hasn't been to school since he graduated from junior high school, and his name is written crookedly, so he really can't handle it.

"Stupid, don't sign autographs in the future, generously pull people to take a group photo, you are just responsible for grinning, understand?"

"Well, I understand, I understand, it's still a coach with better skills!"

The two muttered, and Fan Qingwan pursed her lips and smiled rarely, but she raised her hand and touched her nose, but no one could see it.

After coping with the marketing activities on the side of the ski resort, Tang Huai immediately started his snow resort renovation work unceremoniously.

There are two high-altitude tracks in the indoor ski resort, one is left for tourists to experience normally, and the eight of them have monopolized the other one, which is modeled after the professional track of the Cervinia station in Italy.

Because there are no detailed drawings, the ski resort can only roughly make the outline of the track according to the sketch drawn by Tang Huai, and the rest of the work has to be perfected by the national team athletes themselves.

The artificial snow pipe is enough, Tang Huai took the big guy to throw off his arms and do it, the last time they did the track by themselves was in Zugspitze, Germany, and it has been two years in the blink of an eye.

Li Pingping was a little resistant to this work: "Isn't it okay to spend money to hire a few workers?" Our time is so precious......"

Tang Huai taught her and the others a lesson: "On the way to this snow world, there is a long gentle slope, do you know? ”

Everyone looked at each other, and there was a special car in the snow world to pick them up every day, and no one noticed whether there was a slope outside.

Tang Da flickered online: "That's right, you have been walking in the car every day for a week, and it is not easy to feel and walk at all." It's the same with this track, if you really go through the track from start to finish, step by step, you can deepen your understanding of the track. Working to repair the track is also training, which is called thinking about the problem from the perspective of the person who asked the question, do you understand? ”

A group of people on the opposite side shook their heads, measuring the track and repairing the track are obviously two concepts, repairing the track and walking ten times or eight times a day, but repairing the track is dirty, tiring and time-consuming, everyone is really unwilling to do it......

So Tang Huai turned into a contractor again, forcing everyone to hurry up and repair the track.

It is impossible for this thing to be repaired exactly the same as when it was in the competition, even if the workers from Cervinia come over, they can't do it, but in order to simulate the competition at that time, help Li Changyi find an opportunity to make up for his shortcomings.

He also used Banksy's video to introduce some technical details, and if Li Changyi can greatly improve his performance by breaking his previous bad habits, it will also apply to others.

Based on this, Tang Huai requires the track to be at least 70% similar, and he can find a similar feeling after sliding on it as in the race. This requires the athletes to be hands-on and constantly adjust to complete the construction of this track.

After tossing for three days, everyone was tired and paralyzed, and the track was finally like a point, Tang Huai suddenly asked everyone to go out and carry things together, I don't know when he welded a four-track starting door from the outside.

Now, although there is only half a track, the slopes, corners, and obstacles are all there, which is enough to cope with the daily training in the future.

While they were skating, they compared the video of the competition at that time, Li Changyi and Gao Entropy and others had to learn Heimerlin's competition posture and route selection first, not only to facilitate the other party's sparring, but also to improve themselves by the way.

Compared with Li Changyi's resistance to complete imitation, Gao Entropy is more acceptable, because he and Hemerlin received the same ski instruction, and there is no barrier between them.

In the process of learning, Gao Entropy discovered that Tang Huai didn't know some very basic actions and knowledge, so the whole team had not studied and trained systematically.

For example, there is a lesson in the teaching of snowboarding for young children: "Skiing is the easiest and the most difficult".

The basic theory of this course is that you must try to stow your body as much as possible and not use too much force outside of the ski.

This means keeping the body steady, and trying to use the core strength of the torso to control the skis, rather than leaning the waist and spreading the arms to maintain balance.

Maintaining balance is an unconscious subconscious act, which means that your brain has developed a fear and is about to fall, so it mobilizes your arm to exert force on the other side to maintain balance.

In this process of exerting force, it is to counter the kinetic energy of the snowboard, which naturally affects the posture and speed of the ski.

With such an explanation of high entropy, Tang Huai suddenly realized, "It turns out that there is such a saying......