Tang Huai has taken the path of self-teaching since he was an athlete, watching the video training of foreign gods, and going abroad to observe the long experience of the competition, he skipped the basic course, and the theoretical knowledge of these systems is really lacking.

He didn't understand these mechanical theories, and the athletes he brought out naturally didn't lay a good foundation in this regard.

Li Changyi, Zhang Zhiwang, Wu Ying, which one didn't come out of the Kazhuna Ski Resort in New Zealand? Learn how to fall down to protect your head and limbs, practice dolphin jumping after three days of assault training, and run on a professional track for a week on snowboarding.

Hearing them pull out the seedlings like this, Gao Entropy was so surprised that he couldn't close his mouth, this "grass platform team" has only been practicing for two and a half years, and it is incredible that they can stand on the podium of world-class competitions.

He looked back at Li Changyi again, it was like looking at a monster, what a strong talent it takes to achieve such a result.

Li Changyi doesn't know much about the principles of mechanics, but it doesn't prevent him from understanding Tang Huai and Gao Entropy's words in his own way: "Isn't it just that the basic movements have been practiced crookedly, it's only been three years, and it's too late to practice from scratch." ”

Wing Chun also talks about the basics of boxing, when he was a child, he learned boxing, and if he couldn't lift his hands properly, he would be beaten, and he would be kicked if his horse was unstable.

"By the way, is Ulhan doing a better job than us in this regard?"

Li Changyi suddenly realized that this might be the reason why Wu Lihan skated faster than others, and immediately went to find a comparative study of the previous competition video.

Not to mention, the stance posture, swing arm amplitude, and core strength trend of Ulihan's recent games are obviously more in line with the scientific theory of high entropy.

Tang Huai nodded, Wu Lihan definitely didn't learn this theory, he did it completely instinctively, which confirmed that our judgment was correct from the side.

Now that there is scientific guidance, Li Changyi also understands the direction he needs to improve, but how to practice to avoid practicing mistakes again?

Tang Huai was also thinking about this problem, he asked Gao Entropy to find a way to contact friends in Australia, bought a full set of online course video teaching materials for children's freestyle skiing and snowboarding, studied in depth for a whole day, and then went to the chaff and extracted some of the content to explain.

As a result, this group of athletes from the national team, who have already stood on the podium of the World Cup, began to rebuild, starting from the most basic parallel standing posture, and readjusting and improving the decomposition movements of blade walking, dolphin jumping, and POP jumping.

In order to be able to see the problem more intuitively and clearly, Tang Huai pasted reflective strips on them, in addition to the limbs, there is a horizontal line between the back and shoulders, a vertical line from the neck to the back waist and hips, and a line around the waist and hips.

By recording these lines, the video recorder can clearly judge the athlete's posture during the exertion, so as to draw suggestions for improvement.

Their operation can be described as well-intentioned, but for athletes such as Liu Min, Fang Ruixuan, and Zhang Zhiwang, it is not so easy to understand.

At first, everyone was fresh, still interested and motivated, but when they found that the habit was difficult to change, and they had to practice a simple action for two consecutive days until they vomited, and their emotions fluctuated again.

In Zhang Zhiwang's view, his skills are fine, as long as he improves his physical fitness, his goal is not to win the world championship, but to participate in the Beijing Winter Olympics.

There is only one way to the Beijing Winter Olympics, and that is that he must be faster than the other male athletes in the team, faster than high entropy to be exact.

And the difference between his performance and high entropy, relying on improving technical actions to improve, is obviously a bit unrealistic.

Similarly, behind Zhang Zhiwang, there were Fang Ruixuan, Han Xiao, and Feng Yuanning chasing after him, and everyone felt that instead of wasting time on this simple action, it was better to practice more strength and physical fitness.

Tang Huai felt that it was not a way to go on like this, Li Changyi and other people with high self-discipline could say that they could endure it over and over again to do it and adjust, and some people were just coping with it.

He does ideological work for everyone, and the training is not simply repetitive, but also requires patience, perseverance and thinking.

Why are people faster than you? Look at the screenshot of the video, people are hunched over, and the whole person is like a spring, but what about you? Look at the same action, straighten your stomach and pout your buttocks, this way of exerting force, can the effect be the same?

With this in mind, you'll be alert and adjust yourself during your training runs, building up muscle memory with a little change to improve your performance.

However, everyone understands the theory, but it is another thing to do it in practice, if you don't open your arms to help balance, your body will fall uncontrollably.

Snow World is open to the public, and visitors come to see the training of national team athletes every day.

Falling twenty or thirty buttocks and squatting a day in front of outsiders, it feels like a large-scale social death scene......

So, it's not just the body that's resisting, it's the psychology too.

Another day of waste, Li Changyi lay on the bed tossing and turning and couldn't sleep, he was thinking about Tang Huai's words, and he was also thinking about why Wu Lihan could do better than others?

Thinking about it, he saw the scene of Chisava Maranco Ski Resort in front of his eyes, and he followed Ulhan down the steep slope without slowing down, the speed was really too fast at that time, and his spine was cold after his hair exploded, and he had a shiver and fear from the bottom of his heart.

At that time, Ullihan should have also been frightened and gave everything to instinct.

It is precisely like this, he actually managed to brake smoothly and safely at the limit, and since then, the whole person has been out of control as if he was hanging.

"Perhaps, I also need to be like him, in a desperate situation to break through the limit?"

Li Changyi thought about it seemed feasible, and he knocked on the door in the middle of the night to find Tang Huai to share this opinion.

At this time, Tang Huai was also unable to sleep, after listening to it I felt interesting, in its cognition, there are many life skills that are mastered after experiencing beating, such as learning to ride a bicycle, after falling a few times, you will naturally find your balance, and skiing is the same, the vast majority of people are falling, and even some people can't learn to change the blade for several months, and they will fall on their heels occasionally.

The dilemma now is, how can Li Changyi find a way to push himself to the limit?

"Let's just practice like this, the track is done, everyone is in a hurry to improve their performance and level, you take the six opportunities that Banks pointed out, and you have a chance to win the World Championship. I remember there was a line in the movie that was very interesting, and if you don't forget it, there will be an echo, maybe you can find it in training. ”

Li Changyi nodded, and finally found a little direction to work hard from the confusion.

This night was destined to be unpeaceful, Li Changyi had just left Tang Huai's room, and Gao Entropy came knocking on the door again.

He's here to ask for war.