Of the three spirits and spirits, Jiang Yuan is the first to focus on essence.

Without a good body, how can this thorny path of cultivating immortals go far?

Secondly, he is highly renowned.

He didn't want to live a hundred and eighty years, and his body would still be full of vitality in the future, but his spirit would be rotten.

Alzheimer's disease, in his opinion, is spiritual, soul problems.

The soul decays under the power of time, resulting in memory loss and eventually the act of dementia appears.

Therefore, after creating the refining formula to improve the physical body, Jiang Yuan's second goal was to choose to create a refining method for exercising the spirit and soul.

And what laid the foundation for refining the gods was the Taoist concept.

The Taoist view of the idea can be divided into three types: the inner landscape idea, the outer landscape idea and the special view idea.

Among them, the inner landscape idea visualizes the human body itself, which can be roughly divided into five internal organs, bones, flesh and blood meridians, and the like.

The idea of the outer landscape is to learn from the heavens and the earth, you can visualize all things in the world, you can also visualize time and space, and even if the spiritual power is strong, you can also visualize the three together.

As for the special concept, it is to visualize a specific image of Taoism.

For example, visualizing the Three Qing Lords, the Haotian Emperor, and the Heavenly Gods all belong to special contemplation ideas.

In Jiang Yuan's opinion, the three views are inferior, but he prefers the idea of external scenery.

Without him, the main thing is that he is full of too much curiosity about this unknown universe.

Does the planet breathe? Are there any other beings in the galaxy? Where are the boundaries of the universe?

These are the things he wants to explore.

However, with Lanxing's current civilization level, these questions are not destined to be answered in a short period of time, so he pinned everything on the concept of contemplation.

I couldn't get an answer, so I thought of one myself.

Start by visualizing a speck of dust, slowly expand its vertical and horizontal depths, and then visualize the earth, grasslands, forests, plates, seas, ......

Until visualizing the planets, galaxies, rivers and even the entire universe, and finally the entire visualized universe is full of life.

This is the tone set by Jiang Yuan for his own views.

Of course, this is destined to be difficult, even if Jiang Yuan has countless knowledge about the leylines, rivers, plates, and celestial bodies in his memory, but if he wants to create the alchemy technique in his heart that can visualize the entire universe, it is still countless light years away.

But the journey of thousands of miles begins with a single step, and the road of cultivating immortals in this world begins with him, so everything naturally has to be walked step by step and steadily.

Therefore, after burning two percent of his luck, Jiang Yuan finally made a beginning to refine the gods.

Before Pangu opened the sky, the heavens and the earth were as chaotic as chickens.

At the beginning of the refining technique, it is this chicken that is visualized.

When the chicken matures, that is the moment when the spiritual power breaks out of the shell.

When the time comes, you can look at the big from the small and visualize a world coming out.

And what Jiang Yuan has to do in the future is to continue to collect all kinds of knowledge and perfect this newly created refining technique.

However, even if there is only one framework for refining the magic technique now, after Jiang Yuan created it, he felt that it was enough for the time being.

Judging from the feedback in the underworld, the cultivation of the God Refining Technique he created to the extreme can probably increase his soul strength by about a hundred times.

With this kind of strength of the soul, it is definitely impossible to get out of the body, and it is definitely no problem to make one's thinking more agile and learning ability stronger.

After creating the Divine Refining Technique, Jiang Yuan then set his eyes on the Qi Refining Technique.

In his opinion, among the three elements of cultivating immortals, Qi cultivation must be the most difficult one to create.

Refining the body and refining the gods are all traceable in this world.

The boxing skills given to him by Lao Dao, with Jiang Yuanqin's unremitting efforts, made his body several times stronger than others.

Although the concept of the Shangqing Sect is not as good as Jiang Yuan's self-created refining technique, it does make his spiritual strength different from ordinary people.

Therefore, these two exercises were created by Jiang Yuan standing on the shoulders of his predecessors.

But practicing Qi is different.

Jiang Yuan can be regarded as having obtained the true transmission of the Daomen in this world, and there are not a few Daomen elders he knows, but throughout the past and present, he has really never heard of anyone practicing qi.

Therefore, in terms of qi training, he really has to start from scratch and open up a new path.

However, Jiang Yuan is not completely unsure.

Refining and refining gas, refining gas and transforming gods, refining gods and returning to emptiness, refining void and merging the way.

Since essence and spirit exist, why can't qi exist?

Zhou Shuren said: There is no road in the world, and when there are more people walking, it has become a road.

What Jiang Yuan has to do now is to be the first to set foot in the thorny wilderness and open up a broad road to come out.

This is not for the enjoyment of future generations, but simply for the luxury of one's own longevity.

Secretly shaking his head to restrain his mind, Jiang Yuan immediately focused on creating a qi cultivation technique.

For Qi practice, he is ready to start from two aspects.

The first is to refine and refine qi, that is, to start from the food supplement and medicine supplement.

The second is to practice qi directly.

Refine the light spiritual energy between heaven and earth, transform it into your own mana, and then turn everything into an immortal.

However, Jiang Yuan had never been in contact with mana before this, and he didn't know what the nature of mana was, so the matter of refining and refining qi was directly put behind him.

He wasn't even too sure about direct Qi training.

The main thing is that he is not sure whether the imaginary light spirit will appear in this world.

However, there are some things that are useless to think about, and you still have to try them first.

Empty your mind and try to spread your spiritual power to the outside world.

With the state of unity between heaven and man, Jiang Yuan quickly spread his spiritual power within three inches of Zhou Sheng.

It's not that he doesn't want his spiritual power to spread farther, it's that he doesn't have enough strength.

Under the condition that the spiritual power envelops the whole body, even if there is a 10,000-fold increase in the unity of heaven and man, he can only poke out the spiritual power three inches around his body.

Of course, in addition to spreading his spiritual power all over his body, he also turned his spiritual power into a four-line shape and probed outward, but the range that could be explored was only about twenty meters around his body.

No matter how far it is, it is not impossible, but there is a risk of mental damage.

Therefore, his golden finger is also related to his own strength.

The stronger he is, the more boost he can get.

A quarter of an hour, two quarters of an hour, three quarters of an hour......

Time passed slowly under the burning of luck, but the light spirit qi that Jiang Yuan had been waiting for for a long time never appeared.

Maybe there are too many people in Hangzhou, and popularity pollutes the aura?

With such thoughts, Jiang Yuan just wanted to stop the burning of luck, but suddenly heard a whisper in a suppressed voice:

"Captain, are we just guarding it?"

"Guard!"

"But how long have we been on guard, and the Taoist priest hasn't done anything out of the ordinary, isn't it too much to think about it?"

"Everything that happens in the world is inevitable, and we just need to obey orders, now, go back to your post."

"Yes."

Listening to the whispering sound coming from outside the audience, Jiang Yuan's hair suddenly stood on end.

I don't know how long I have been secretly watched, but I haven't noticed it in the slightest, isn't that scary enough?

If it weren't for the fact that they happened to be found in the state of unity of heaven and man today, wouldn't they still be unknowingly monitored?

"Is there any water? Give me some. ”

Just as Jiang Yuan was terrified, the person who had just spoken first spoke again.

"It's not this, it's the water that came out of that place."

'Goo Dong, Goo Dong~'

"It's the last bottle, you drink less, leave me some, you're right."

I didn't have time to care about where those people came from and why they were around me.

Jiang Yuan only knew that when the sound of drinking water came, the silk-like spiritual power he exuded suddenly sensed the light spiritual aura that he had been waiting for for a long time.

However, those light spirits are being polluted rapidly.

Seeing this, Jiang Yuan hurriedly transformed the spiritual power surrounding him into a tentacle shape, and directly captured the light spiritual energy that he could touch into his body.

It's a pity that yes, that light spirit qi is too rare, and it disappears as soon as it enters Jiang Yuan's body, and he can't do some experiments with it if he wants to.

In the middle of his thoughts, Jiang Yuan immediately fought for the consequences of the great spiritual damage, and directly probed the spiritual tentacles into the source of the light spiritual qi, that is, the mineral water bottle.

Immediately, the light spirit in it was swept away.

Sensing the instinctive desire of the whole body for this light spiritual aura, Jiang Yuan knew that this was what he had been waiting for.