In the 100 meters of Athens this year, there are still Chinese.

Although it was a decathlon, it also ran an 11.06 out. The rest of the Chinese sprinters, no one has stood up this year.

In the 100-meter final, there was not a single yellow race, but Gatlin, a "cyborg", like Powell, was a classic "medicine jar" in later generations. The current technology can't be found. Can...... You're on the field, and you're going to have to fight with these guys.

At least at the time, you can't make any excuses if you don't check it out.

If there is no invincible strength of "Lightning" Bolt, to be honest, how to deal with these "cyborgs" is also a big problem for yourself.

See Justin. Gatlin won the championship by 9.85 seconds, and the boys in the whole cabin were excitedly discussing.

Talking about how fast Gatlin was, saying that Powell was out of shape too early, and the final was a little weak.

But the discussion is still ......

How fast can Asians run.

Now there is an argument, very popular, that is, it is impossible for a yellow person to run for 10 seconds.

Although everyone thinks that the new "Glasses Flyer" may approach the 10-second mark, Su Shen knows......

"Glasses Flyer" fell to the 10.24 mark at the earliest, and still couldn't really get close to 10 seconds.

After the Olympics, Su Shen continued to train every day, especially in terms of nutrition and strength, and he paid great attention to it. It's a pity that the current family conditions can't make nutritious meals, so you can only add a little more protein. In terms of strength training, it can be done.

This is also a guarantee that he can run so fast in his previous life.

China's buttocks must be trained.

But now, even if there are rumors on the Internet that "no more than three eggs a day" are rumored. As a result, you can't help if you want to eat more at home, your parents won't agree, and now the newspapers may say so, Su Shen can't say that what he said is right, right.

In this way, I am afraid that my parents should first take themselves to see their brains.

Therefore, every time he goes to school for training, he will ask Yang Yongqiang to bring him a few more boiled eggs.

It is the most scientific to match protein according to your own weight.

For high-intensity training like yourself, you can generally consume 1.5~2 times the amount of protein, which is not too much at all. So I am only in my early 50KG now, too thin, after this period of training and conditioning, I have gained weight to 55KG to the greatest extent. For the rest, the time is too short to be better.

But Su Shen felt that the progress was slow, and Yang Yongqiang didn't think so at all.

On the contrary, he felt that Su Shen ......

Bunker up.

Weight gain and strength improvements, both amazing.

Although there is no limit measurement now, and they are mainly doing auxiliary training, Yang Yongqiang is confident that the data must be much better than before the summer vacation. Today is the day to test the limit, and at the end of the 2-month summer vacation special training, Yang Yongqiang wants to see how much Su Shen has improved.

At present, Su Shen's attributes have also been improved.

The five-digit attribute digitization is-

Strength: 25.

Speed: 27.

Stamina: 25.

Reaction: 30.

Plicity: 29.

It's a lot better than when I first came, so let's see what level we can get this time.

Su Shen took a deep breath and waited for the gun to be fired.

Bang –

When Su Shen heard the gunshot, he pounced in an instant, and the whole person was like a black panther who hadn't eaten for a long time.

Feet on the ground, vigorously kicking the ground, and then faster and faster, like hot wheels, gradually forming a little visual afterimage under the feet.

The momentum was used very well, much better than before the special training.

Yang Yongqiang was also observing Su Shen's start at the finish line, and according to his experience, it should be faster here.

Secondly, the angle of forward leaning is also greater.

This shows the benefits of strength training, which makes the legs stronger.

The swing of the arms is also visible to the naked eye, and it has a certain sense of strength.

Before, because of the lack of strength, it was still relatively loose, but now it has the feeling of rhythmic waving.

When the center of gravity is raised, it accelerates in a straight line.

This distance is also better than before, when we had to reach maximum speed in the early 30s at most, and this time it should be a little later.

Well, coordination has also increased.

Well?

Yang Yongqiang, who was looking at Su Shen rushing over, suddenly thought of something, and his pupils suddenly shook.

After Su Shen got closer and closer, whew-

Cross the line.

By table.

Su Shen rushed forward, slowing down.

Yang Yongqiang looked down, and his whole eye almost didn't fall out.

11.33 too.

Although it is a handwritten note, the electric record is definitely around 11.5.

That's it...... A national second-class athlete came out?

So fast? He was only a middle school student and didn't graduate.

The 11.5-second handmark is a second-level athlete, and now Su Shen must be superb, if he is ready to press the line, he may be a little faster.

"How much, Mr. Yang." Su Shen came back and asked.

"11.33 seconds." Yang Yongqiang looked at Su Shen, and a different look finally appeared in his eyes, he was now very sure. The boy in front of him, who was still growing his body, must be a sprinting genius. In your own hands......

It's definitely going to be delayed.

He really wanted to send Su Shen to Xiangshan City Sports School as soon as possible, but ......

Alas, it's only been about 2 months, and when Su Shen wins the championship of the municipal competition, he will definitely go in with the name. It also allows this child to build up the self-confidence of the athlete by the way.

He didn't know.

Now where does Su Shen need this to build self-confidence, and even when he goes to a sports school, he has to train more in his own way. Except for nutrition and equipment, there is actually not that big a gap.

"Have you just reached your limit?" Yang Yongqiang asked by the way.

"I don't think so, when I first started, there was a grain of sand in my shoes, which may affect the start a little." Listening to Su Shen say such a serious thing, Yang Yongqiang could only sigh that geniuses were really extraordinary.

You can't think with the head of a mortal.

But in fact, Su Shen can improve so fast, not only because his training is more scientific than in his previous life, but also because his running skills are many years ahead of now. This is what makes him progress so fast.

"There are still two months left, practice hard and strive to stabilize at 11.3." Yang Yongqiang said.

But Su Shen's idea is that he wants to break the 10-second mark as soon as possible.

11 seconds? What is that?

I used to run faster than this with my eyes closed.

……

The third year of junior high school begins.

After Lin Yanfang saw Su Shen, she was stunned for a moment, then circled around him, and put her hand to her lips to make a thinking gesture: "Xiao Tian, you, have you grown taller?" ”

"Huh?" To be honest, Su Shen really didn't care too much about this, he was concerned about the improvement of his running performance during the summer vacation, but he didn't care about this.

"I'll help you measure it after school, I'll bring a tape measure."

In fact, Su Shen wanted to ask, what are you doing with a tape measure, but he still held back, because now many girls are carrying a tape measure, and they get together after class to measure here, measure there, and it is very mysterious.

After class, Lin Yanfang came over to measure Su Shen's height, Su Shen turned his back to the wall, Lin Yanfang opened the tape measure and pulled it up from the soles of her feet.

After a while, Lin Yanfang was surprised: "Xiao Tian, have you grown to 171?" You've gone up a lot during the summer vacation. ”

171？

Because I remember very clearly that when I was promoted to the third year of junior high school, I was only 1.66 meters in my previous life.

He still graduated from high school and barely broke the 1.7 meter mark.

This time, is it 1.71 meters in the third year of junior high school?

This is definitely a good thing for myself, the height has become taller, and the growth of stride length is also considerable. As long as you stabilize your cadence, you are likely to enter a new phase.

"What are you thinking? Are you so happy to grow taller? Lin Yanfang said: "In the future, I can't say that you are short, alas, there is one less place to make fun of you." ”

"It's okay." Su Shen was in a good mood and said: "Anyway, you have better grades than me, you are a scholar, an eternal god." ”

In fact, Su Shen was about to say, you are my eternal god, but the words came to his mouth and swallowed back.

Now in the third year of junior high school, Lin Yanfang doesn't look like she can take the path of a sports school, now is not the time to talk about this matter. Anyway......

Sooner or later, it's their own.

What are you anxious about.

Don't be in a hurry, you can't eat hot tofu in a hurry.

"I notice that you seem to be getting coaxed lately, did you hang out with others during the summer vacation?" The girl is always very responsive, and the sixth person is scared to death.

"Do you have fun with Teacher Yang every day?" After Su Shen finished speaking, Lin Yanfang slapped him, and the two of them broke up after a while, the little emotions of this year, just like that, faint, but also sweet.

"By the way, Xiao Tian, this is a birthday gift, I lived at my grandmother's house on your birthday, so I can only make it up to you." After speaking, Lin Yanfang handed over a small packaged gift box, Su Shen was about to open it, the little girl was thin-skinned, let him wait, and then open it when he left.

Su Shen nodded, and only after Lin Yanfang left did he open the small gift box.

Good guys, inside is a pen.

But think about it.,It seems to be really popular to send this thing these days.,Pen,Book,It's really a memory kill.。

……

After the start of school, it is September, and the track and field competition for middle school students in Zhongshan City is getting closer and closer, and Su Shen is also making final preparations and improvements.

The training process is mainly about physical fitness.

If you can't improve in this area, it will be difficult to improve your limit. He clearly remembers that when he first went to the United States to get in touch with the most advanced training system, the first thing he was asked to do was ......

Strength training.

Said that he was too thin and did not have enough muscle, which led to the inability to break through the limit.

Therefore, in this life, Su Shen pays special attention to this aspect of training, and he has to lay a good foundation since he was a child.

Although the conditions of Guzhen Junior High School are average and there are not many training equipment, Su Shen still uses it as much as possible.

Even Yang Yongqiang felt ...... when he looked at it

This kid is really trying too hard.

It is really rare for such a strong desire to win to appear in a middle school student. The key is that he can continue to train day after day, and he doesn't need to be spurred on at all. If such a person has talent, if he does not succeed, who can succeed.

At this time, Yang Yongqiang's expectations for Su Shen had been raised to the provincial team, and he felt that Su Shen should be able to do it.

If Su Shen knew, well, he would definitely think, coach, or ...... How much more do you want from me?

Time flies quickly, November is coming soon, and Su Shen's whole body is stronger than the beginning of school, and it is currently close to 60KG. This weight, but when he was 15 years old before, he didn't dare to think about it.

Yang Yongqiang also felt at first that Su Shen paid so much attention to training strength, was it a bit too much, he was going to participate in the sprint race. But Su Shen told him with facts that he was not affected at all, but was getting faster and faster.

"Alright, it's next week, and we'll have one last test." After Yang Yongqiang finished speaking, Su Shen began.

Bang –

On the runner, I suddenly logged out, and the whole sense of power was much stronger than before, and it looked more and more professional.

Slap, slap, slap, smack.

Changing into the professional sprint shoes given to him by Yang Yongqiang, the entire cinder track was quickly galloped by him, bringing out a line of dust.

Yang Yongqiang stared at Su Shen's figure, he wanted to reduce the error as much as possible and predict Su Shen's best result now.

Three.

Two.

One.

Here it comes.

By table.

Whew-

There was a gust of wind around him, but Yang Yongqiang didn't care about it, and immediately looked down at his watch.

11.25 seconds.

After a break, do it again, this time the result is-

11.27 seconds.

"Okay." Yang Yongqiang couldn't hold back the joy in his eyes, and originally asked Su Shen to keep this time stable at 11.3 seconds. Unexpectedly, 2 months have passed, and it has improved again, and now it can basically stabilize at 11.2+ seconds.

In this case, the telegraph should have a good chance of going into 11.5 seconds.

"Xiao Tian, it's great, you know that I rarely praise others, your achievement, among middle school students, I have seen you with my own eyes so far." Although Yang Yongqiang has not been on any big scenes, it is very rare for junior high school students to enter the level of second-level athletes. At least in the town, no, even if it's Xiangshan City, it should be a very good talent.

"Coach Yang, you praise me a lot." After Su Shen finished speaking, Yang Yongqiang was stunned for a moment, and laughed: "You can't be complacent, let me tell you, although it's good here, but there are people outside the world, there is a sky outside the sky, you look at Zhao Haohuan in Wuyi, our province, he ran out of 10.35 in the National Middle School Games in August 02." This is an improvement of 0.51 seconds. He's a year older than you, and he's only 14 and a half years old when he set that record. ”

"But I don't ask to be compared with a national genius like you, I just hope you don't get complacent, that's the shackle that athletes improve the most."

"Well, don't worry, Mr. Yang, I promise not to be proud before I break his record." After Su Shen finished speaking, Yang Yongqiang was amused, I don't know why, he always felt that he didn't know when it started, and the 15-year-old child in front of him always gave him an illusion of "equality".

But I'm 40 years old...... Forget it, the young man is old, and there are more such things in China.

Genius, maybe it's all like that.

"That's the No. 1 sprint genius in China, and your kid's ambition is really not small." Yang Yongqiang didn't take it seriously, he knew that education and education could be done, and the rush and enthusiasm of young people could not be completely suppressed. Athletes, without a little blood and ambition, are also not good.

……

In this way, in mid-November, the Xiangshan City Middle School Athletics Competition began.

This is also the first time that Su Shen has walked out from a small township and stepped onto the stage at the city level.

In the last life, he was a champion.

This time, what level can it achieve?

Su Shen himself is also a little longing.

PS: Big chapter to ~~~ ask for tickets ~~~~^_^~