Xiangshan City Gymnasium.

This time is completely different from the last time I came to the competition by myself.

Yang Yongqiang took himself to come to see the venue a day in advance.

Some people still have a different feeling, the last time I came alone, I had to be nervous to death before the game.

In mid-November, it may have been very cold in the north, but in Guangdong Province, the climate is still very warm. Yang Yongqiang came over to open the hotel first, and then took Su Shen to the scene to see the venue.

Of course, with this in mind, in fact, there are many schools and coaches who say that it is forbidden to enter before the game, but everyone understands that in fact, in the human society, not many people believe it. If you have something to do with it, you can find a way to get in.

You have to be in the test room in advance to learn a driver's license, not to mention the competition, which will have an impact on the mentality of athletes.

Yang Yongqiang has classmates here, so he can naturally come in.

Walking to the plastic playground of the city gymnasium and running on the cinder road for so long, this familiar feeling suddenly made Su Shen feel a lot better. He touched the ground, well, the hardness is good, and knocked on it, and tested the thinness.

This kind of professional approach made Yang Yongqiang not know what Su Shen was doing. Su Shen smiled and said that he had never seen such a beautiful runway, and he couldn't help but want to touch it. This explanation is very reasonable, because Su Shen, who grew up in the countryside, really didn't have the opportunity to meet, even in the city school, at this time in 04, few can have their own plastic playgrounds.

"Just like usual, don't be nervous, Tim." Yang Yongqiang thought that Su Shen would be nervous, so he comforted him.

But how could Su Shen be nervous? He's a habitual move.

After joining the national track and field team, this is a habit that is slowly formed, because there are actually subtle differences in the hardness and thickness of the runway. He used to do this before every run, as he acclimatised to the course.

"Get used to the runway a bit, Tim." It's hard to get in, so it's definitely a waste if you don't try, Su Shen hasn't run this kind of plastic runway for a long time, and he almost rushed up at full speed in excitement. But if you don't warm up enough, add to the hurry, for the body is not good, easy to get injured, the faster you are, the more you need to warm up.

Suppressing the excitement in his heart, Su Shen simply adapted to it for less than an hour, and just as he was about to leave, he suddenly stopped Yang Yongqiang alone. Su Shen looked back and saw that she was a middle-aged woman with short hair, not at all thin or obese like ordinary women, but giving people a healthy and upward feeling.

This person is Ning Debao from Xiangshan Sports School.

"Yongqiang, did you take your apprentice to see the venue in advance?" Ning Debao has long been surprised by this kind of thing, and she was only transferred from Hunan Province this year, so there is no foundation here. For a professional sports school coach like her, if she wants to be promoted and raised, in addition to staying up for time, the fastest thing is to bring out the apprentices and have good results.

That's an affirmation of her coaching career.

"Yes, Sister Ning, I just brought this kid to palm my eyes, so as not to be nervous about the official competition tomorrow." Seeing that it was Ning Debao, Yang Yongqiang immediately smiled and said, it can be seen that the personal training of the two people should be not bad.

"This is the genius apprentice you talked about on the phone, right?" Ning Debao glanced at it, but frowned a little at the first time.

Why, because......

Su Shen's height is not the best height range in track and field.

The best height range for sprinting is generally around 1.85 meters.

Some famous sprinters are also near this height line. For example, Hu Kai, the fastest new flyer in China, "Glasses Man", is typical, with a height of 1.82 meters.

The country believes in these things the most, and in the last life, Su Shen joined the provincial team, but he almost lost the competition because of his height.

That is still Yuan Guo of the provincial team, and he will probably not be selected for the provincial team.

It can be seen that over the years, the so-called "optimal choice" can influence how many things.

But......

This kid should still be a junior high school student, and probably still grow taller.

After asking a little about the height of Su Shen's parents, Ning Debao frowned inadvertently. Because looking at this situation, unless the nutrition is particularly good and the gene is mutated, it will not be too easy to grow taller. Not to mention 1.85 meters, even if it grows to 1.8 meters, it is difficult.

In this way, for the sprint event, it is inherently too disadvantageous.

Yang Yongqiang also seemed to see Ning Debao's expression, and immediately said good words: "Although his parents are not high, they will grow a little longer, and his talent is really good, and he is now at the level of a second-level athlete." ”

"A second-class athlete?" Don't look at Yang Yongqiang here, he thinks it's amazing, or among sports students, it's not bad, but if it is placed in a regular sports school, then this result is quite ordinary. However, because today's game is not famous, real sports school students will not come, and the most people who come are sports students from various schools preparing for the college entrance examination.

"There may be errors in the notes. So, what the hell is going on, we'll find out tomorrow's game. Ning Debao still didn't have much interest, and after making an appointment with Yang Yongqiang for dinner, he left the playground.

"It's okay, Xiao Tian, she's like this, as long as you show real results, she will be serious." There is no need for Yang Yongqiang to say this, Su Shen also knows very well, he has been under Ning Debao for several years, can he still not know Coach Ning's temper?

Don't look at it as a female coach, she is very principled, and she doesn't give any affection at all.

But it's this kind of coach that makes it easy to bring people out, and it's easy to get along with a coach who is too casual, but it's also difficult for you to get results.

"I know, Coach Yang." Su Shen didn't take this matter to heart, he just wanted to run tomorrow's game now.

He reported two events, one men's 100m and one men's 200m.

This is also his main direction in the future, and the project he trained the most in his previous life.

"Let's go, Xiao Tian, I'll take you to have a good meal in the evening, so that you don't have the strength tomorrow." Yang Yongqiang took Su Shen to the restaurant to let out a meal of blood, and arranged for Su Shen to rest early in the evening to accumulate physical energy for tomorrow.

This Yang Yongqiang doesn't say that Su Shen will do it, he is known for his strict self-discipline in his last life.

I go to bed before 11 o'clock at night, and I never play with my phone after I go to bed.

This is something that the average athlete can't do.

What's more, now, if you want to play with a mobile phone, there is no way.

After a night without words, Su Shen had long been accustomed to resting in various hotels, and he didn't recognize the bed, so he slept well all night, and he felt energetic when he got up.

After brushing his teeth and washing his face, he checked his current "five-dimensional attributes" -

Strength: 27.

Speed: 30.

Endurance: 26.

Reactions: 31.

Flexibility: 31.

Compared with the beginning of the school year, I have improved, and it seems that my hard work has been effective. The biggest benefit of this "system" now for him is-

Being able to view the growth of your body data in real time is not like before, you can only estimate it, and it is easy to deviate.

When I got up in the morning, I went to eat an authentic Cantonese breakfast in Xiangshan City with Yang Yongqiang, and after the two of them were full, they were ready to go to the Xiangshan City Gymnasium to warm up.

At eight o'clock, under the tirade of several leaders, the Xiangshan Middle School Student Athletics Competition officially began.

The men's 100m heats are at 10:30 a.m.

Su Shen observed the level of these people, and it was really ...... Not so good.

The real sports school strongman, none of them came, it should be the reason why they are all preparing for the Provincial Games, and they don't have time to come to this city-level competition. That's why I took the first place in my last life so confused. Now it looks like it's a bit of luck.

"Xiao Tian, remember not to rush too hard in the preliminaries, otherwise it may affect the state in the afternoon." Yang Yongqiang warned Su Shen before the game that this is an experienced statement, especially for young people who participated in the official competition for the first time, because they were too excited and rushed too hard, and they consumed too much of their bodies, resulting in the collapse of their final results.

The human body has a limit, and if you squeeze it too hard, you may not be able to recover today.

The simplest thing is that if you run to the limit and refresh your PB, then there is a good chance that you will not even be able to perform 90% today. Of course, there are also some monsters that can be refreshed all the time, well, so can the "medicine jar cyborg".

"Well, Mr. Yang, I'll remember to pay attention." Su Shen nodded, knowing that this was Yang Yongqiang caring about himself.

To the classic music of the domestic games, the game began.

"Pay attention to the performance of others, this is a gathering of middle school students from all over Xiangshan City." Yang Yongqiang said beside him, but Su Shen is ...... for people of this level I really can't get interested. He was originally looking for his cousin Su Yun, and remembered that Su Yun also said that he would come, but he didn't seem to see him.

I remember that I didn't seem to have seen it in my previous life, did something happen?

But in this era, there are no mobile phones, so it is difficult to know the first-hand situation of relatives in boarding schools.

Finally, it was about to be Su Shen's turn.

Yang Yongqiang loosened Su Shen's shoulders: "Relax, don't be nervous, just take out the level of your usual training." ”

"And remember that this is only a preliminary round, don't work too hard."

"Forget the cameras and cameras, just run."

……

In fact, Yang Yongqiang rarely leads the team out to participate in this kind of formal city-level competition, so he can't actually see Su Shen's current state...... There is no trace of tension.

He was just thinking about whether he could break the record of the middle school student group in Xiangshan City this time.

He is also looking forward to his first regular competition in his life.