The training time is boring.

Day after day passed, no wonder Su Shen wanted to rub oil on the soles of his feet after staying for a month in his previous life.

But now, because he has a clear goal and has to study and write a lot, he has no time to think about this.

Bitterness or not bitterness is not obvious.

On the contrary, I feel that time flies quite quickly, and most of the month has passed in a blink of an eye.

In the past half a month, Ning Debao has become more and more convinced of the "professional knowledge" that Su Shen said, after all, it is SCI cutting-edge science, and there is scientific evidence, she just wants to verify it.

After more than half a month of verification and investigation, she has found that in the entire sports school, as long as the 100-meter student is turned on for 11 seconds, none of them does not meet the "6-second rule". This finding is striking, because this law completely overturns the existing stage of the core training system in China.

It's a great feeling that has rekindled her passion for college. In the following week, she went to the sports schools in several cities around Xiangshan City and made some observation records, and sure enough, it was ......

It really is.

It's the same as Su Shen told her.

The Vi=Vm(1-ekt) formula is true.

There is no fallacy that Westerners apply and Orientals do not.

So...... 6 seconds.

That's where we have to work harder, not the traditional 30 meters.

This discovery is too amazing, and when Ning Debao put the research materials in front of Su Shen, he said while taking a big sip of water: "Xiao Tian, your discovery is really amazing, you must quickly send this to a domestic sports magazine, it will definitely cause a sensation." Ning Debao said so, but Su Shen knew very well that the current domestic sports magazines are mixed, and in fact, there is not much promotion at all. Moreover, he has not yet passed this establishment achievement, and these old experts and old scholars will definitely not accept a new thing quickly.

Silent.

Disappear off the face of the earth.

Making a small splash may be the most realistic thing.

The resistance to this point, Su Shen, who lives in the later generations, can see it much more clearly than Ning Debao.

So he was calm.

Although the two of them found a magazine "Huaxia Sports World" to submit, it was also written in detail. But to be honest, Su Shen didn't care too much about this result, but asked Ning Debao to expand the sample of comparison a little more, and it was best to collect a little data on elite athletes above the provincial team at that time, so that it would be more convincing.

Hearing Su Shen say this, Ning Debao also calmed down a lot, but she felt ...... at the same time

Su Shen's calmness is really far beyond ordinary people.

15-year-old with this personality? Are all geniuses like this?

But having said that, they themselves began to train according to this.

It's a bold attempt.

After all, no matter how much data is collected, it will not be convincing to run the results yourself, that is, ...... It is very likely to delay Su Shen's golden growth opportunity. Because for sprinters, time is precious.

But Su Shen told Ning Debao very firmly...... He believes in science.

Then there was an expression of "I don't go to hell, who will go to hell", which was simply in Ning Debao's heart, and he raised the character by 50 levels. There is no way, this is all in order to make reasonable use of more advanced training techniques and concepts, the original set is indeed too backward to keep up with their own needs.

was a little moved by Su Shen's "self-built personality", Ning Debao agreed to this approach, but only agreed to come for a month first. Don't waste time if you don't have a noticeable improvement. This Su Shen naturally agreed, because he had actually started to practice like this secretly a long time ago. Otherwise, what do you think Su Shen spent Ning Debao for?

Isn't it just to use the facilities and equipment of the sports school to train on your own?

It's all routines.

In the early stage of basic training, he is familiar with many projects and methods that cannot be trained in the junior high school in the town.

Therefore, he is still very confident in his own improvement.

A month, it seems that it is only given for a month, but in fact...... Ning Debao has been busy for most of the month, and he has already begun to secretly revise the training items and procedures, and it will be more than half a month since he practiced. In addition, there is still a month and 2 months, before the Pearl River Delta Invitational Tournament comes, Su Shen's goal is definitely not just to stabilize 11.18 seconds.

He's an aspiring man, and he's going to improve again during this time.

Furthermore, it is stable up.

While training, the two of them were doing "human experiments" at the same time.

Even some coaches saw it and shook their heads on one side. I think that Ning Debao, a female college coach who has just been transferred, is not very reliable, what kind of training is this, and the method is not right. But now coaches are only in charge of themselves, and no one wants to meddle in their own affairs.

Although there is some gossip, Ning Debao has already mastered the "6-second law system" more proficiently under Su Shen's "feeding" during this time.

In addition, Su Shen deliberately guided a lot of advanced training projects, cutting off some useless training projects.

Of course, this is all fine-tuning, and it seems that it is just a "fortuitous" discovery.

But if you really want to summarize so finely, you can't do it without a strong scientific team that has failed repeatedly and demonstrated repeatedly on a year-by-year basis. But it can't be helped...... Su Shen is a "second person", so naturally he can directly extrapolate from the "result", which must be much easier.

……

"Mm-hmm, this apnea run is right to extend the distance a bit, I see that your heart rate has obviously changed in intensity. It's much better than the original training, so I'll use this in the future. ”

"We can also adjust the swing arm to listen to the signal."

"Acceleration and so on, all of which are tried with the 6-second rule as the boundary."

The two of them are constantly running in.

Sometimes, Ning Debao feels that although it is a scientific system and supported by scientific arguments, this modification and running-in process is ...... It's too smooth, isn't it? But based on the fact that she is also a little "in awe" of science now, she also believed this explanation after Su Shen kept preaching that "Jie is the power of science".

Didn't dig any further.

What else can I do?

In the end of 04 years, through rebirth, there are not many signs of novels, who would have thought of this.

"Xiao Tian, what CP-ATP is written in that article can only maintain the energy supply of the human body for 6~8 seconds, right? So can this aspect also be improved through science? Is there a way to do it? The difference of 6~8 seconds is still quite large. Ning Debao completely plunged into the "pocket array" prepared for her by Su Shen, and unconsciously began to embark on the path of a believer in the scientific training system.

"Yes." Su Shen smiled: "But Coach Ning can't do this now, there is no equipment and no machine, don't worry, we can optimize the training project first." The nature of the body is a matter of course, more on that later. ”

"Okay, then Xiao Tian, I still have a question......"

Okay, now it has really become a "teacher and friend", but seeing that Ning Debao is willing to absorb it, Su Shen has no reason not to say it.

In this kind of training and discussion, the relationship between the master and apprentice between the two of them has also improved rapidly, and now Ning Debao has basically reached the point where he feels uncomfortable without going to the library with Su Shen for a day.

Her thirst for new knowledge rejuvenated her fighting spirit when she was a student.

So what others say, she doesn't care at all.

College students in this era still have a bit of intellectual backbone and arrogance.

It's completely different from later college students walking all over the ground, not as good as dogs.

After preliminarily completing the core optimization of the training project, Su Shen also began to prepare for the preliminary test of the training results.

Right now.

There is half a month left until the Pearl River Delta Invitational Tournament.

Su Shen looked at his body data-

Name: Su Shen.

Age: 15.

HEIGHT: 174.3CM.

WEIGHT: 64KG.

Strength: 30.

Speed: 32.

Stamina: 30.

Reactions: 33.

Flexibility: 31.

Strength increased by 2, speed by 2, stamina by 2, and reaction by 2.

Su Shen looked at it and raised the flexibility point by 1 point, from 31 to 32. These "five-dimensional points" are used.

Because he has already discovered that there may be more and more points added later, and I am afraid that this point will not be added at all.

In the early stage, he can focus on training a few individual events, and if there are shortcomings, he can also make up for them as much as possible.

Although he knows that in the later stage, the gap between the advantages and the shortcomings will become bigger and bigger. But for now, it's better to be balanced.

And again—

A month and a half is still too little, and I can't take care of all aspects.

Su Shen felt his body carefully, it was really completely different from when he first came.

At least from 50,000 cars to 100,000.

The attributes can be called a full upgrade.

This is the result of having professional equipment and professional equipment in a sports school.

So...... Su Shen just treats the sports school as a "large gym"?

Well, for now, it's not impossible. After all, he'd done all of that, and he knew what wasn't right and what needed to be improved.

So, let's test the specific sprint data.

Su Shen stood on the track in good spirits, ready to conduct a regular sprint data test.

Ning Debao was also at the end of the runway, wanting to see how much Su Shen had improved during this period of training.

PS: Recommend it tomorrow, everyone has a wave, vote more, and add more~~~