Test site.

"Coach Ning, are you finally willing to take your baby pimple out for testing?" A coach also led people to test here, and when he saw that Ning Debao finally came, he couldn't help but tease.

Ning Debao basically hasn't been to this place because he has no one on his hands.

"I've been practicing for so long, and I always have to test it." Ning Debao didn't say much, but it can be seen from a look that he and this male coach are not very compatible. Where there are people, there are rivers and lakes, and there are grievances and hatreds, which Su Shen has long been accustomed to.

He just came over as he was supposed to do it.

"Let's give it a try, Tim, run well." Ning Debao said this, obviously also a little meant. Su Shen nodded, this is to fight for her by himself. Don't forget Ning Debao, who also just came here, not long ago, he has no soldiers or generals in his hands, and he is not too stable in this school.

Speaking of female coaches, to be honest, in sports, it is still somewhat easy to be despised in sports.

What's more, it's only been 04 years.

Su Shen adjusted the usual angle and distance of the runner on the runway, and then waited for the gun to start.

The professional sports school is good about this, and it has used the electric note, although it is not too advanced small instrument, but it is much better than the handbook.

"Coach Ning, I heard that you are still doing some new tricks, I don't know what it has done, don't delay the future of other people's children. At this age, time is money and can't afford to wait. This sounds like something is wrong with how it sounds, and because Ning Debao is a female coach, many people will subconsciously skip it when she first comes here.

I feel that it is more reliable to choose a male coach.

So there's nothing to be done yet.

If there are no achievements, then the confidence is not strong enough.

"Coach Gou, I don't have to worry about my affairs, I heard that there are a lot of your students, but none of them have come out yet. You have to hurry, lest the name of the big coach of the provincial team be robbed. "Ning Debao is from a sports background and a college student, of course he will not be polite, and he will go back with a mouthful.

"Don't worry, we already have a few seedlings who are practicing well, and when I take them out to play a few invitational tournaments, we can enter the official tournament process. I don't know how long it will take for your disciples to come to the stage to compete. "This Coach Gou's full name is Gou Laozhi, and he is a relatively out-of-the-way surname, but I heard that he is still a small sports family, so he took this road very early. Coupled with the relationship between his parents, he became a "famous coach" of this school early.

But because of this, this guy likes to get carried away and point around.

Other people are used to him, Ning Debao is a violent temper, and he is a newcomer, so he doesn't sell his face at all.

The two of them also had a little holiday because of this.

"Don't worry, Coach Gou, I'll be on it in half a month. Pearl River Delta Invitational Tournament, I heard that several of your disciples are also going, right? When the time comes, young people need to motivate each other. ”

"Pearl River Delta Invitational? Who goes? He? Gou Laozhi was stunned for a moment, and couldn't help laughing: "How long has he been here, if he hadn't opened the back door, I'm afraid he would still be staying in the 'new barracks' now." Listen to my advice, I have more experience in this area than you, don't waste your child's self-confidence for the sake of your own face. Many young people are not ready to go on and are prone to collapse. ”

"Don't worry, his foundation is very good, I believe he is fine." Ning Debao didn't want to pay attention to this guy at all, but he didn't expect that this Coach Gou was really a dog, and he kept talking non-stop. In fact, the invitational tournament is used to train soldiers and give newcomers a stage for accumulation, so Su Shen's highest score of 11.18 seconds is stable, which is enough to enter the finals.

People who open for 11 seconds will not participate in this kind of competition anymore, and they are all preparing for more advanced competitions.

Because it is a simulated actual battle, there will be no shortage of passwords, and after a set, Su Shen has already raised his body slightly and raised his hip position.

Bang –

As soon as the starting gun sounded, Su Shen had already turned into a sharp arrow and rushed out.

"A good start."

Coach Gou could still laugh at first, and after 30 meters, Gou Laozhi was a little surprised.

Because of this speed, it is not at all like what a person who has just been here for less than 2 months can do.

"The outburst is very strong, but I look at his height, he shouldn't be able to do it in the future, and if he rushes so violently now, the physical energy in the back will be consumed too much, haven't you told him about this Coach Ning?" When Gou Laozhi was selling his professional knowledge, he didn't know that his things had been baptized by cutting-edge scientific knowledge Ningde Bao...... It became a joke.

"Don't worry." There is one more sentence that has not been said, and that is - wait to blind your dog's eyes.

The figure on the runway is accelerating.

Bang, bang, bang, bang, bang.

40 meters did not reach the maximum speed until about 45 meters, and it was not until about 45 meters that it stabilized and improved again. From here, you begin to enter the area where you need to stabilize your speed. On the way, the strength advantage of Su Shen's upper body began to believe that it was revealed, which allowed him to maintain a top speed for a longer period of time to keep his distance. Generally speaking, domestic sprinters at this time simply do not have this ability.

The strength of the upper limbs is not valued, and no matter how fierce their future is, it will not last long.

For a 100-meter dash, being able to sustain one more second is a huge benefit for your overall speed increase.

Originally, Gou Laozhi also wanted to ridicule Ning Debao's upper body training of Su Shen, not only did it not decrease, but it became bigger and stronger. Is this running or going to weightlifting?

Entering the back stage, this should be Su Shen's weakest area, but this weakness is also relative to the top players, for the current level, with these special training...... Su Shen is already at this age, and he can hardly see any weaknesses.

The smooth and powerful swing of the arm, and the deliberate reinforcement in the sixth second, made him feel very good in this test.

In the last 10 meters, it still feels good, although there is no opponent and there is a little less passion, but it is enough.

didn't take the line pressing action, Su Shen enjoyed it in general and crossed the finish line.

The sensations in his body are slowly recovering, which makes him feel good.

The most important thing is that he has perfectly surpassed his original self at this age.

That's progress.

"How much?" Even Ning Debao didn't ask, but Gou Laozhi took the lead in asking.

The statistician took a look and reported the detailed results of Su Shen's handful.

11.10 seconds.

It has only been more than one month, and it has not only stabilized the limit breakthrough results of the Xiangshan Middle School Athletics Competition, but also improved by 0.08 seconds. The higher the score, the slower your improvement will be, and if you just come to the sports school, you may also need to adapt physically and psychologically, so Ning Debao only set Su Shen the task of stabilizing 11.18 seconds at first. If you don't run 11.18 seconds, you can run so much in the future.

It takes time to maintain.

The higher the level of breakthrough, the more time it will take to stabilize.

Who knows, Su Shen "exceeded" the task as soon as he could, and also improved it by 0.08 seconds.

The most important thing is that Ning Debao can also see that this kid ...... In the end, there was no crimping.

Regardless of whether it used all his strength or not, but in the end, this technical action is done well, and it will definitely break 11.10 seconds.

This is 11.10 seconds of telegraphing, and the notebook can already open the 11-second mark.

In this way, unless there is a particularly terrible demon in the invitational tournament, it will ...... Su Shen will definitely have no problem in this final.

"Coach Ning, how are the results?" After Su Shen slowed down, he jogged over and asked.

"Not bad, good, good results, 11.10 seconds, but are you kid playing handsome in the end, don't you do the line?" Although Ning Debao was a little "blaming" Su Shen for not following the technical actions in his mouth, he was already happy in his heart, where was there any meaning of complaining. Turning his head, he looked at Gou Laozhi and said with a smile: "11.10 seconds, 15 years old, just less than 2 months of training, what do you think of the results?" Coach Gou, please advise. ”

Distance to the first level athletes, can also see the threshold, smell the exhaust.

At this level, it is only possible for ordinary people to train in a sports school for more than half a year or even a year. Especially when you are young, your body has not fully grown, and it is even more difficult. You must know that Su Shen himself, when he went to participate in this Pearl River Delta Invitational Tournament in his last life, he ran for 11.32 seconds and entered the final in last place.

If I am not mistaken, my result is already the result of the champion of the Pearl River Delta Invitational Tournament.

And I haven't done my best yet.

And no one brought out their own state.

The 11.32 seconds in the previous life was already doing his best, and there was even a bit of a breakthrough in the game. Anyway, Su Shen himself knows that he is a competition-type player, and many records are also broken and created in competitions. So......

This 11.10 seconds is definitely not my limit.

It's just that it's hard to open up all your energy thresholds.

Gou Laozhi's mouth moved, and he said with a bit of yin and yang weirdness: "It's good, but it's not so amazing, there are more good players in the country than him." Before he finished speaking, Ning Debao mended the knife: "Don't talk about the whole country, just say that in our school, among your students, they have just been trained for less than 2 months, how many of them have this?" Is it the same kid who went to the provincial team? ”

You're welcome!

"15 years old? I don't look at his figure, he doesn't look like he is 15 years old, Coach Ning, you're not mistaken, it's a big deal. "Gou Laozhi" kind reminder".

"I've seen all of his birth certificates, what do you think?" Ning Debao saw Su Shen giving him a big face, and he was also in the mood to tease back: "If you want me to say, these children of yours are too thin, don't you usually give them more food?" ”

"Corporal punishment is not right, children grow up, or eat more, don't be too picky, learn from me, and occasionally improve the children's food." As soon as Ning Debao's words came out, the academy on Coach Gou's side was envious, and at the same time, with the eyes of looking at the stars and the moon, looking at Gou Laozhi, it seemed that he was also saying-

Coach, when will you ask us to improve the food?

This is Ningde Bao pit him.

How many people are there under Ning Debao? It's three when it's full.

What about his hands? A dozen or twenty.

Can this be the same?

In '04, wages couldn't stand that.

Practicing this, plus eating a long meal, can really eat him poor.

Seeing that Gou Laozhi, who had been unpleasant, was deflated, Ning Debao was in a beautiful mood, and said to Su Shen: "Xiao Tian, take a rest and go prepare for 200 meters." ”

"Just take a look at what kind of high level Coach Gou's students are."

"You should study hard, too."

That's what I said, but the ghosts can see it......

Ning Debao's face had a little meaning of "to learn".

It's a naked show-off.

PS: Su Shen is on his birthday today, please wish you a wave, 32 years old, and be able to continue to create good results!

The more you fight, the stronger you get! Su Shen! YYDS！

Thank you Tiancheng 9 big, sjhsw big, decade big, thank you for the big reward~~~ There is still oh in the evening~~~