Gou Laozhi felt too shameless.

It's a pity that his batch is also a newcomer, and he hasn't trained for long, and his results are not very good. If my admiral Zhou Tao is not in the provincial team, Su Shen, why be afraid?

When the test was over, none of them could get close to 11.10. This made Ning Debao couldn't help laughing, and comforted softly: "It's okay, it's okay, after all, there are not many good seedlings, I understand, understand." ”

You understand a fart.

Gou Laozhi scolded in his heart, but everyone is colleagues, and it's not good to have too much attack, so let's talk about it...... Didn't he squeeze others openly and secretly because Ning Debao didn't agree with him from the beginning?

"I don't think there is any need to test 200 meters, he is a tall and promising player, 100 meters is okay, 200 meters is still okay. I suggest you transfer him to a sub-event, the long jump, the high jump, and the triple jump. Gou Laozhi was a little depressed, so he could only find Su Shen's problem as much as possible. But Ning Debao has seen Su Shen's 200 meters, and she thinks that it is not impossible to practice as a side event, but it is not as scary as the 100 meters that broke the record of middle school students in the city at the beginning.

The kid's 200 meters, especially in the corners, can be a big surprise.

"Don't, we're all here, you just wait a little longer, it's okay, we're just alone, don't delay much." After Ning Debao finished speaking, he asked Su Shen, who had rested for a while, to go to the starting point to start preparations. This time, Su Shen didn't behave much, because the impact of 100 meters was enough to make this "dog coach" deflated.

She doesn't have that much time for this.

That is, after the test is completed, the data is recorded, and Su Shen is taken to other training.

And the "6-second rule", in terms of Su Shen's improvement, seems to be reasonable and can be operated practically.

also let go of the heart that she had been hanging.

Otherwise, it really delayed Su Shen's growth time, and she was actually a little unhappy.

Su Shen stood at the starting point, waiting for the sound of the starting gun.

His idea was -

Since 100 meters refreshed the PB, 200 meters can't be left behind, right?

No one is missing.

Bang –

The gun rang out, and immediately rushed out.

We must continue to seize his future.

This is once again a big non-overlap with the current 200m training concept. When Gou Laozhi saw it, he immediately pointed out the "problem": "Coach Ning, how can you, a student, run 200 meters and grasp the future like this?" It's not convenient to wait so quickly to enter the corner. If children don't understand the problem, we as coaches still have to mention it more, and we can't let people practice like this. ”

"You don't know, this kid has a natural instinct for curves. Take a good look. Ning Debao saw that Su Shen was about to speed up into the corner, and said with great trust: "This kid has a natural talent in this aspect. ”

Gou Laozhi pouted, he felt a little that this Ning Debao was too conceited, isn't he just a college student, what a cow!

It's amazing to rise so quickly.

He is only at the same level as Ning Debao, and his heart is really unbalanced.

But Su Shen's entry into the bend did grab his attention at once.

In the end, he is still a professional sports school coach, and the key details are still very clear, such as the speed and fluency of this corner, including the degree of control of centripetal force, which are all talents. You can improve a lot in training, but it's not as high as other people's "players" with this talent.

"I didn't slow down much and entered the corner, even though it was the middle runway, it was not bad with that, there was something." When Gou Laozhi said this, Ning Debao interjected: "Do you think he can't do it on the runway on the side?" ”

"I'm telling you, he can play this even in the first game."

What?

After all, the first lane is recognized as the runway with the largest centripetal force, the more the inner lane, the greater your inward oblique angle, and the more difficult it is for the body to withstand and control the centripetal force.

If you can do this in the middle without slowing down much, it's already amazing.

The first course can still be like this, isn't this "talent high play" what is?

From Ning Debao's eyes and expression, he could see that people didn't lie to him.

It's a pity......

It's too short.

There is no way to maintain the rear range, and the most important thing about the 200 meters now is the rear explosion. No matter how good the prospective players are, no matter how good the cornering skills are, they will not be able to offset this disadvantage.

Yes, Su Shen fell on this in the previous life, so after he ran more than 21 seconds at the age of 16, this result gradually stagnated. Then I also embarked on the road of changing projects.

Later, he learned that he was not impossible, but the previous technical concept was not in place.

But then he learned that it was too late, and he could only put all his concentration into the 100 meters.

What now?

He's only 15 years old, and there's still plenty of opportunity to adjust and improve.

So in the 200 meters, he is not going to give up the project.

"It's going to slow down after the corner, but unfortunately, if he is a little taller and goes backwards, I will definitely grab him with you." Gou Laozhi also expressed some pity for Su Shen's royal talent, as a coach, he always couldn't help but fantasize when he saw good seedlings.

"Don't worry, keep watching." Ningde Baodao.

After all, at that time, he was in the stands, and he thought the same way, and then - pop papa.

A "slap in the face".

That's because the concepts and genres of inertial running and relaxation running are all new concepts abroad, and there is no such thing in China at all. No one thought that in the competition, it would be possible to do this.

But it's a pity that Su Shen knows this routine very well, so naturally he can let his body get a certain degree of rest, and he can maintain his speed without losing anything, and finally ......

There will be a wave of "second straight line outbreak".

This is generally the patent of latecomers, but I didn't expect Su Shen, a prospective player, to ......

"It's impossible." Gou Laozhi was completely stunned by Su Shen's "sassy operation", which is completely contrary to his many years of domestic coaching experience, do you think he can not be surprised and surprised.

"Nothing is impossible. One is talent, the other is science, Coach Gou, I see you, you can read more books if you have nothing to do, which is very beneficial to the upgrading of coaching level knowledge. Every time, it is this Gou Laozhi who "pretends to preach" in front of himself, and now he is killing himself, how can he have a "cool" word.

And after Su Shen's strength was improved this time, it was obvious that his ability to maintain the future was on a higher level.

This time, instead of rushing straight to the 100m, he chose to press the line to improve his performance.

The last 10 meters.

5 meters.

Crimping.

Whew-

Su Shen passed by his side and brought a gust of wind, but now Gou Laozhi only wanted to see the results.

See how many there are.

Ning Debao's face smiled even brighter when he saw the results come out.

After coming to the entire Xiangshan Sports School, I have never smiled so brightly.

23.55。

Compared to the previous 23.80, it is an increase of 0.25 seconds in one breath.