After staying at home for a few days and being a "baby bump" for a few days, Su Shen packed his luggage and returned to Xiangshan Sports School.

This time, the parents' attitude towards going out on their own has changed.

Because after winning medals in the provincial games, Ning Debao called Su Shen's parents and told them that his son would have a high probability of entering the provincial team in the future. In this way, it will not be a problem to enter a university at that time, and if you can run better grades, it is possible for key universities.

With this guarantee, plus Su Shen's treatment in school now, the tuition fee is comprehensive, the food is enough, and the family doesn't have to take a penny. Why do you say that Su's father and Su's mother are unhappy? Now I will only tell Su Shen to run hard and not to live up to Coach Ning's expectations.

As for those "local products" with foreign characteristics, they were prepared by Su's father and mother to take away favors.

There may not be so much in the future, but in this era, people of this age, this part is a thing that needs to be paid attention to. It is also a means and a way for them to maintain various relationships.

"Xiao Tian, practice hard, eat more, alas, ......"

Seeing that his parents were still pretending to "break the defense" when he was leaving, Su Shen could only feel slightly sour in his heart.

But it doesn't matter, in the future, he will definitely become the pride of the two middle-aged people behind him.

……

Back to the sports school, don't say it, the principal personally ordered it, and sure enough, the things he wanted were basically brought back.

Especially the rear pedal machine, which has been brought back.

Su Shen's eyes lit up when he saw it, and then he began to borrow the name of "SCI" to come to the scene to tell Ning Debao and the rest how to use this thing. For a single item to strengthen leg strength and floor strength, it is simply a single artifact.

After reading Su Shen's introduction, Ning Debao once again expressed great agreement with the statement "learning is endless".

I'm also a college student anyway, and I used to be a handful of people who were at the forefront of thinking, but because I was slowly assimilated by the environment after graduation, I also became a person who was not very active in reading books and absorbing knowledge. Of course, it can be said that he is busy with work, or the people around him are all using this as an excuse, but Su Shen has personally proved it to her......

I want to improve.

It's okay to be brute at a low level.

Put it in the high-level field.

It's really "half the effort".

Even the "half" one cannot be reached.

Zhou Bing also studied this aspect under the teaching of Su Shen, and the whole person was also fascinated by this new thing. In the end, this is a rare thing in China, and if you use it first, your vanity and curiosity can be greatly satisfied.

In the competitive world, vanity, jealousy, and so on, which may not seem so positive, can actually be put to good use.

Or even something unpleasant.

This aspect of the emotion is mobilized, and it is easier for you to have the motivation to improve than positive emotions.

Didn't Su Shen himself stagnate for a long time after setting a new national record in his last life, but he was killed by Zhang Peimeng, and he took the lead in running for 10 seconds before activating his mentality and letting him fight back. Humans are creatures that sometimes really need "negative emotion" stimulation so that you can be more motivated.

Su Shen's decades of experience in this area are not in vain, seeing this, as long as it is within the controllable range, he will not directly cut it all, but choose to guide, and let Zhou Bing transform this aspect into training enthusiasm and enthusiasm.

This requires strong guidance ability and experience.

Su Shen is a professor in the future, and he is a person who wants to take graduate students, and he will deal with a few hairy boys.

Zhou Bing's foundation is extremely solid, and even Chen Juan, she has also made good progress in the last training. Although it seems that the results are not as bright as Su Shen and Zhou Bing, don't forget that the domestic women's anaerobic event is originally more different from the men's anaerobic exercise and the world's top level.

Chen Juan went out like this and compared with some of the best peers in foreign countries, it was already good if she didn't get to the bottom.

With this thing, Su Shen is confident that in a short period of time, he will open the 10.60 mark.

The last Su Shen opened the 10.60 mark before going to the provincial team in the second half of 06, and this time, he will complete it this year.

To be precise, it should be said that it is necessary to do this before the Guangdong Provincial Athletics Championships.

Become someone who can really compete with those "older peers".

Day after day, although the extreme intensity is not large, there are many sub-limits and differentiation training.

But fortunately, the things trained here are different from the rest, and such a "difference" can also make the young people feel "different" and be able to persevere better.

Especially Zhou Bing, after he came back from Morocco, he obviously trained a lot.

It seems that after winning against Ou Mei and Xiao Hei, his self-confidence in himself has also improved a lot. In addition, Su Shen made him not take any detours, all of them were on the "Roman Road", and his talent and growth speed were also maximized.

The only thing he has to do now is to catch up with his brother Zhou Tao's level as much as possible.

Then tell him that you can do it, and so can I!

The healthy competition between brothers is a good thing, Su Shen didn't say anything, but used this from time to time to stimulate Zhou Bing, so that he could maintain his training enthusiasm and training attitude.

During this period, Ning Debao and Su Shen made another article called "On the Basic Application of the Law of Six Seconds in Daily Training", hoping that people who really know how to do it can see these things.

The seeds are sown first, and the rest is spoken.

But at this moment, Zhou Bing, who had been training well, suddenly screamed and lay on the ground.

Su Shen and the others immediately sent Zhou Bing to the medical room.

The last examination was a slight strain of the ankle joint, which was not a big problem, and it was good to rest for a while.

And this problem is also a problem that Su Shen may not have noticed all along.

That is, even if there is no problem with the training method and training system, the human body is not a perpetual motion machine, and what if there is an injury in training. A lot of people's first thought is definitely to see a doctor, and there is certainly nothing wrong with that, but ...... What about daily prevention?

At present, there is no too professional sports medical system in China, which is why Liu Xiang and others will go to foreign countries for medical treatment when they have problems. It's not the price, nor how round the moon is outside, but it's really a relative vacancy in this area at present. China's sports rehabilitation is also similar to the profession, and it will not start to pre-record until 04 years, that is, this year, 05 years will begin to really start to carry out this aspect of professional promotion in China.

It will only appear in some colleges and universities in September this year, but now it is only the end of July, and you can't find your major in China.

Even if there is, it will take a long time to accumulate.

So after Zhou Bing recovered, Su Shen asked him for a test as soon as he could-

This is called the foot dorsiflexion limitation test.

After doing it, it was confirmed that Zhou Bing had a certain degree of foot dorsiflexion limitations.

This level can be improved by training, but now ...... In China, it is not good at all, what is called limited dorsiflexion of the foot.

If you keep forcing it, it is very likely that the flexibility of the ankle joint will decrease, and in severe cases, there will be a series of chain reactions such as the backward movement of the knee joint, including the pelvic bone tilting forward more and more. In the end, there will even be pelvic floor muscle dysfunction, which will displace the alignment of the pelvic muscles and diaphragm muscles, and eventually directly affect the biggest aspect of running.

Breathe.

In the first-line trapeze war, breathing is an indispensable thing, and if this aspect is messed up, your ceiling is basically doomed, and it is difficult to raise it again. Unless, like those athletes in the United States, you are "asthma" at every turn, then hahahaha, another matter.

From the perspective of the position of the entire leg, it is also easy to have the knee buckled inward under high intensity, and the toes unconsciously turn outward, which makes running a huge problem. In this era, domestic running is touching the ground on tiptoes, including national brands, and this is also the case, Su Shen himself used to be. It was only after I went abroad for training that I changed it.

Well, since it's your toes touching the ground, the slightest change in your toes will hinder your progress and stability.

This is only one aspect, and there are many other aspects, which are an important cause for the original talented athletes, and the more they practice, the more they get injured. Because I don't understand this aspect, I can only treat the injury again, and if I can't cure it, there is no way.

Coupled with the fact that athletes do not pay attention to the daily changes and repairs of these physiological weaknesses, the problems will accumulate more and more.

In the end, it is difficult to return.

"Ah Bing, you need to add a stretching and traction training in the future." After reading it, Su Shen told Zhou Bing: "You are a little limited in dorsiflexion. ”

"Limited dorsiflexion of the foot? What's this? Zhou Bing was stunned, he hadn't heard of it at all.

Su Shen made a simplified downward dog style here, and the later movement system is a process of cross-influence of various sports.

For example, James Wade, a popular star in the NBA, will do yoga training, but this kind of training was rarely done in the earlier NBA. Another example is the 50~60s, Wilt. Chamberlain was the first person to bring strength system training to the NBA, and basketball before him was simply playing basketball, practicing dumbbells at most, and rarely doing professional and systematic ironing.

Two examples illustrate that in the end, the movement is all about cross-influence, just depending on what your purpose is.

……

"Do you see my feet? Is it clinging to the ground. Su Shen got up and asked Zhou Bing to make one, but his feet really couldn't stick to it. Zhou Bing was puzzled, and Su Shen told him: "Generally, Asians have better dorsiflexion than Europeans and Americans, but ......"

"There are always people who are not good enough and are the exception."

"Damn. I won't be this kind of exception, Tim, what should I do, I haven't outperformed my brother yet, I can't be wasted. Zhou Bing was obviously frightened by Su Shen's words, as if you were a little uncomfortable, so you went to search Baidu.

"It's not that exaggerated. For ordinary people, it won't even have much impact in this lifetime. It's just that we are professional athletes, and we will have to rely on this to eat in the future, so we will have such high requirements. ”

"The body is a delicate instrument, which is prone to problems, and if problems are detected early, they can also be prevented and repaired as soon as possible. Otherwise, you really need to go to the hospital and the operating table, and the impact on the body is easy to become irreversible damage. ”

"It's easy to change, your foot dorflexion is less limited, and you can train to improve completely."

"You remember all these actions, and if you forget the details, come and ask me, just choose a few to do every day."

After Su Shen finished speaking, he leaned his legs against the wall and demonstrated a little bit.

After doing this demonstration action, I took out a resistance band and told Zhou Bing that I needed to put this resistance band on the ankle 5~10CM. After slipping on, start to slowly retreat. Then I put the resistance band on the lower part and made an inclined force. Then I was taught a few more movements before I stopped.

And Su Shen, who stopped, got the feedback in the first sentence was-

"Tim, these actions are so ugly."

Well?

Well!!!

For the first time, Su Shen felt that the green veins on his forehead almost burst out.

PS: The first update~~~ I hope that Su Shen will make persistent efforts in the finals and break out the Asian speed in one breath~~~~~

Come on~~~ Then everyone, happy Mid-Autumn Festival~~~ Xiaozi continues to code the word ha~~~