Su Shen has been improving his 200 meters lately

After returning from the expedition, he added a little flexibility and two points of endurance to the "five-dimensional points" he obtained.

This should have a great boost to their own 200 meters.

Compared with 100 meters in China, the next 200 meters is a huge gap.

Don't look at Xie Zhengye's ability to run into the 20-second mark in the future, but in fact, this is Bolt's eighteen-nineteen-year-old achievement.

So this is the long way to go.

In terms of details, Su Shen should have trained now, and the rest is......

Shouting good friends to come over and compete together.

Checking technical items and pushing the limits in competitions has always been Su Shen's favorite thing.

When he heard the news, Zhou Bing refused at first, he didn't want to compete with Su Shen, a pervert.

The 100-meter gap is too big.

He is just preparing to stabilize the time of 10.75 now, and Su Shen is already moving towards 10.60 for hard power. Unless Su Shen makes a mistake, otherwise, it is basically impossible to lose to him.

In this regard, after the Moroccan expedition and training, Zhou Bing has already recognized the reality.

I only compare myself with ordinary people.

Discord with genius is less useful.

But as soon as he heard Su Shen say that he was going to run...... 200 meters.

Huh.

Zhou Bing's expression changed suddenly, the so-called - sat up in shock in the dying illness, and shouted I can!

Yes, Zhou Bing suddenly felt that he could do it again.

I can't do you for 100 meters.

But in the 200 meters, you're no match for me.

Of course, it feels very bad to be abused, but it is different when you abuse others.

Zhou Bing patted his chest and accepted generously, saying that he had always been enthusiastic and would definitely help his brother with this.

Then the two of them went to the track and field.

After finding a few individual school students and shouting passwords, the two of them started this round of "brother bureau".

"All in place."

"Ready."

"Run!"

The arm waved downward, and immediately the two jumped out, and Zhou Bing was outside, taking the lead and taking the lead, looking like he was a lot ahead. But this is all due to the visual images of the inner and outer tracts. In fact, at the moment of starting, Su Shen was not ambiguous, but the 200 meters were different from the 100 meters, and more physical energy distribution was required.

The start can't be as violent as the 100m.

And the starting gear also needs to adjust the distance, and there are currently three main ways -

Bullet type, intermediate type, long bullet type.

Each one is placed at a different distance.

And the more top-notch you are, the more your starting distance needs to be tailored to your body model and body mechanics.

However, now that everyone is still growing up, the physical development has not ended, the physical parameters are also changing rapidly, and the current results have not yet entered the athlete level, so there is no need to pay too much attention to this area. But Su Shen still chose an intermediate style that was more suitable for the current situation to start.

In this way, the explosive power of the moment off the ground may not be as good as the bullet type, but it is better for the power in the middle.

Bang, bang, bang, bang, bang.

The feeling of the first few steps is still good, not as exaggerated as the 100 meters, but it is still more than Zhou Bing's backward and stride players.

This is the main advantage of Su Shen to participate in the anaerobic-based sprint event.

This aspect is even more obvious after the training of this Moroccan expedition, Zhou Bing and Su Shen have been training together for so long, so they naturally know it.

So he won't be affected by Su Shen's strong future.

For him, running with a promising monster like Su Shen, the first thing he has to do in front of him is not to compete and compete, but to ...... Steady your pace.

Don't be disrupted.

That's half the battle.

Because Zhou Bing is sure that his future will definitely surpass Su Shen, his mentality is still very stable at the moment.

Induction into the bend.

Su Shen is as strong as ever, and the talent of the "Full Moon Scimitar" is fully displayed.

But Zhou Bing still didn't show any change in his expression, after all, ...... These are awesome places.

I know that.

So you can't scare me.

Don't try to disrupt my rhythm.

The straight road in the future is when my Great Zhou soldiers are powerful.

Although, he does envy Su Shen's starting and cornering talents, in this regard, he can't compare to it at present.

But he knew very well where Su Shen's limits and weaknesses were.

Matchups, that's the benefit, don't want to surprise my jaw-dropping.

I can make a confrontation plan in advance based on your strengths and weaknesses.

Ning Debao watched from the sidelines, she has always supported the healthy competition in the team, but every time she saw Su Shen's strong start and the "Full Moon Scimitar" technique, she sighed and regretted a little.

It is a sigh that there are Chinese people who can have such a strong starting and cornering talent. This expedition and training made Ning Debao understand that Su Shen's talent is not weaker than his European and American peers at all, and he will even have an advantage.

It's a pity that ...... Su Shen this future.

Alas.

Every time I say this, I feel a little helpless.

The back-haul slowdown is too severe.

The 100 meters are okay now, Su Shen has undergone various technical optimizations and technical adjustments, and he is not much stronger than his original 100 meters at this time. But that was a hundred meters, and now it's two hundred meters.

In terms of two hundred meters, Su Shen's backward disadvantage will be further magnified, and there is no way at all.

In Ningdebao's experience, it is...... It's just the level of an ordinary sports school student.

This may be enough for ordinary people, but it is not enough to put it at the top level of the school. Especially when his future and the corners are so strong, the gap is even more obvious.

It can only be said that no one is perfect, and Su Shen's technical and talent shortcomings are here.

It's a pity that the cornering technique can only be used to run the 100-meter relay, and it can't be seen in the single 200-meter, which is a pity.

What Zhou Bing is waiting for is also here.

Don't look at the above being surpassed by Su Shen, but for him, out of the corner, is the time for his own performance.

Latecomers often start at this moment to fight back against forwarders.

Especially when the 200 has plenty of back-up.

Tim, 100 meters I am not as good as you, but 200 meters, or my world!

Thinking of this, Zhou Bing was also full of pride, as if he had already felt the moment when he had surpassed the past in advance.

Chen Cheng also came over from the other side at this time, he is now in logistics, and he doesn't bring people anymore, so naturally he has a lot of time. It was also very interesting to see that Ning Debao's two subordinates Ai Jiang began to fight against each other. The situation of Su Shen and Zhou Bing, he heard Ning Debao roughly say, so when he saw this, he couldn't help but speak: "The future is a big straight road, and Xiao Tian is in danger." ”

Ning Debao didn't speak, his eyes stared, but he also nodded.

expressed his approval.

Outcome......

A surprising scene appeared.

The young man with bangs who ran in front actually ran a straight road, and Zhou Bing still maintained the distance just out of the corner.

Zhou Bing thought at first that Su Shen was in a good state today, so he gritted his teeth and insisted, but he ran halfway through, and he hadn't caught up yet.

This made him panic uncontrollably in his heart.

Well? Say okay and don't panic? Can't be scared?

Fifty meters away!

Su Shen still maintained his advantage, if he had been before, he would have been killed by Zhou Bing at this distance.

But after reaching this distance, he still began to slowly slow down, which also gave Zhou Bing a chance to breathe.

Zhou Bing struggled to swing his arms to give full play to his backward advantages.

In the end, how can young people be willing to lose to their opponents? Even if it is 100 meters, he will lose if he does not want to lose in 200 meters.

Bang, bang, bang, bang, bang.

An intra-team duel, but because of the sound of two spikes hitting the ground, the weirdness became intense.

The 200m is an intermediate zone, and it is a project that can be used in both the 100m and 400m projects.

But from 100 meters to more than 400 meters, if there are still people who can write about it, it is.

In modern times, where training is becoming more and more refined, muscle reflexes and muscle form alone make a huge difference between 100 meters and more than 400 meters. Not to mention the rest. It's not impossible to run forcibly, anyway, the 100-meter and 200-meter superhumans, the demon Bolt can't do it, you can think for yourself.

Therefore, 200 meters is the only possible project for Su Shen to expand.

From beginning to end, he didn't plan to let go like in the previous life.

Su Shen began to increase the depth of his nose breathing, making his oxygen supply stronger, and at the same time, his muscles also swelled, and he began the final all-out sprint.

The last 30 meters.

Su Shen had already felt the sound of spikes approaching behind him, which showed that Zhou Bing had come behind him and did not have much advantage.

To be reasonable, at about 20 meters, Su Shen's body had begun to stiffen a little.

No way, it looks like there's still no way to load the whole way.

Even if all the "five-dimensional points" were used to improve their stamina, they were still here, and they didn't survive to the end.

10 meters.

Zhou Bing had already caught up, and it looked like he was going to be on a par with Su Shen to the naked eye.

Chen Cheng, who was on the side, even forgot that this was just an intra-team training match.

Both men began to prepare for a line-up duel.

In this kind of competition, they actually have to fight to the extent that they want to press the line, these two people ......

Chen Cheng didn't know if he was watching the team training or watching a strong showdown in the 200 meters.

Maybe the speed of the two people has not yet reached the top, but the momentum of the competition is not hidden from each other.

Phew——————

Both of them rushed over, and the naked eye couldn't see the gap at all.

"What's the grade?" Even Ning Debao couldn't help it, and walked over and asked.

The embarrassing thing is that because it is a handwritten note, the results of the two people are actually the same.

21.75。

That is, if you don't refer to the wind speed, there is a great possibility that both people in this game will break 22.02.

In other words, they all have the strength of 200-meter national first-class athletes.

So soon, there are 2 levels, and 200 meters are all levels......

Chen Cheng can really only say that he is convinced of this achievement.

He has led so many sessions, and few people can achieve this result so quickly.

Zhou Bing is also in his early 16s, and Su Shen is even 16 years old for a month.

However, both men in the 100 meters and 200 meters broke the standard line for national first-class athletes.

It seems that this small Xiangshan City Sports School is afraid that there will be several big Buddhas.

And yes.

That's what you told me, Su Shen is a thief? Is it the level of an ordinary sports school?

I don't look like it.

Ning Debao: ......

Don't look at me, I don't know.

PS: Congratulations to Su Bingtian for winning the first National Games championship in his career!

It's a pity that the domestic opponent is still a little weaker, and there is no way to force the strongest game state, and the wind speed is not very good, this shot can reach 9.90 or even open 9.90 with the tailwind of 0.9 in the Tokyo semi-finals, which is still a little unlucky. The tailwind in the country is too bad, alas, it is a little fly in the ointment.

But it's still that sentence, Su Shen is awesome, yyds!