21.75？

Ning Debao looked a little incredulous.

It's only been a few months.

Just a first-class athlete?

She remembers that the goal she set for Su Shen this year is to hit the first-class athlete in 200 meters.

Done it so quickly?

There is still half a year to go until the end of the year.

"Xiao Ning, you are too modest in this statement." Chen Cheng came over and looked at the results and said, "Is this called the back-end is barely the average water of the sports school?" The average of our school is not so high. Although the last 20~30 meters are a little stiff, the level of first-class athletes should be there. ”

"If the school is all first-class athletes, then we are the first sports school in Guangdong Province."

"Lao Chen, this ......" Ning Debao was a little embarrassed, after all, this result did not match what she knew. Su Shen, this kid, has broken through and improved a lot every time, so I can't feel the pulse, and I must knock on this dead boy's head when I turn around.

Tell him how good it would be to talk to the manager in advance.

Although such an "embarrassment", if you can, you can come as much as you want.

Ning Debao was also happy.

Zhou Bing, who came over to see the results, couldn't believe it.

I actually have 200 meters and Su Shen is on the same level???

This......

How will I mix it up in the future?

"Huh? 21.75？ Su Shen lowered his head and frowned slightly, and then loosened his brows slightly: "It's a little slower than I expected, I originally thought I could enter 21.70." It looks like the rhythm is still not well mastered in the back, and it is a little stiff. ”

Zhou Bing: ......

Still not satisfied? No matter how fast it is, it's faster than me.

"Xiao Tian, why has the 200-meter improvement been so much this time?" Ning Debao also wanted to know, after all, a few months ago, Su Shen was at the level of 22.55 in 200 meters, 21.75, and the slowest level in the electrometry was 22, which is equivalent to an increase of more than 0.5 seconds in one breath.

That's too fast for such a small period of time.

"I've strengthened my back." Su Shen simply broke it, and indeed the most important thing is here, he was originally unable to withstand the tightness in the future, and the front was all advantageous projects. But once the future is strengthened, the effect will be similar to the current qualitative change.

It feels incredible.

"It turned out that the rear stage was strengthened, and recently I have paid more attention to strengthening the rear stage? It looks like those equipment and equipment were not bought for nothing. Ning Debao looked at Su Shen's improvement and said that he was very satisfied, and it looked like he could rush 200 meters in the future.

It would be great if you could get to the top of the game.

Both events are athletes, and it is difficult for such a person to think about not going to the national team now.

"Everyone is doing very well, Zhou Bing, you should also be in the 200m level 1 athlete, very good. Then I'll tell you a good news, Juan Meizi's 200 meters are almost about to enter the first level athletes. It seems that Xiao Tian's statement is correct, maybe Sister Juan is more suitable for short-distance anaerobic bursts, and I am going to let her take a turn in the future. ”

……

Another month has passed, and at the end of August, the Guangdong Provincial Athletics Championships will be held soon.

The team selection tournament is still to be held, and there are actually some escorts or something, but Su Shen still insists on being fair.

In this way, even if everyone knows that you are the best, they can be convinced.

When it comes to the arena, Su Shen has now become a "school celebrity" who is not too small. To put it simply, the fact that he won the bronze medal at the junior championships in Guangdong Province last time has made him one of the strongest candidates in the school in the 100m. But these people don't know, the junior championship in Guangdong Province? That's all the Year of the Monkey and the month of the horse, Zhou Bing can describe it in one sentence-

People don't know how many grades they have evolved, and they still put aside the youth championship in Guangdong Province.

Old Yellow Calendar.

Now even he is eager to try, wanting to know if he has broken through 10.75.

Zhou Bing was in the first group, and after running at the end, it was very easy.

The lead was established in the back of the road, and the big stride was obvious in the back of the road, and easily got a score of 10.77.

And this is something that everyone can see, Zhou Bing did not do his best.

Zhou Bing was also very satisfied after seeing the results, and it seemed that he had broken through 10.75 and was already stable, but so many people looked at it, with the name of "genius" on his head, Zhou Bing just coughed lightly a few times, pretending to be cold.

But in fact, my heart has blossomed.

With his height and appearance, it is really a bit of a "small kill".

"That's right, Coach Ning, Zhou Bing has reached this level so quickly, it looks like 10.75 should be broken. It's really fast. "Now even the coach who is the least cold is convinced by Ning Debao, well, at least orally. This increase in speed was replaced by them, which was completely unimaginable. Even Gou Laozhi on the side is now just pursing his lips and not saying a word.

After all, Zhou Bing used to be his best student, and after "changing jobs", he got better and better, which meant that he was getting more and more embarrassed.

In private, I have heard many people say that they are not worthy of their name, and they almost delayed the future of a great genius like Zhou Bing.

Gou Laozhi is angry.

But in fact, he can only endure it, and who called him the male coach who "looked down on" Ning Debao the most.

Now like this, Ning Debao can't sympathize with him.

When it came to the Su Shen competition, in the face of this group that was not strong, there was a senior brother who could run 10.80.

Bang ————————

He built a huge lead from the first 30 meters of the start and then ran along the way to throw the man behind him completely.

And then, there is no then.

Got rid of a large section of the way behind, and then Su Shen smiled at Zhou Bing next to him, braked, slowed down, and walked past the finish line.

This scene is very familiar, and it is the action he used to do often in the domestic arena.

It's not that you're too strong and deliberately look down on others, in fact, you know a little bit about track and field sprinting.

This is what the coach asks to do.

Unless it is the finals, it is not necessary for the strong ones to hit the highest speed every time.

First, in order to retain physical fitness, it is not easy for the body to fully recover after high-speed consumption, which affects the subsequent games.

The second is that the impact is too fast, and there is actually consumption and wear and tear for the body, in order to reduce the probability of physical injury, it is not necessary, there is no need to work hard.

So whether it's Su Shen or "Heavenly Demon" Usain Bolt or Gatling, etc., it's all like this.

This is the same as the famous saying of the basketball court and the football court - I respect you and I have to beat you with all my strength.

It's not the same thing at all.

If you take the basketball court to the track and field and do this, the first thing the coach will do is to scold you.

But even so, this water release slows down, it's too smooth, too angry.

Zhou Bing looked at it on the side, and silently wrote it down in his heart with a small notebook.

Prepare to do the same next time you have a big lead.

Young people, who doesn't want to be in the limelight and be handsome.

……

Su Shen himself has nothing, and Ning Debao has also seen Su Shen's performance in the training expedition, and he gradually got used to it. But the rest of the students and coaches in the sports school, they haven't seen it, they don't have it.

Seeing that Su Shen actually ran out of this power, some people were already about to be speechless.

Seashell.

It's already a bit of a posture for them to run with ordinary people.

10.72。

You let out the water and finally walk across the line, 10.72???

This is a line of achievement that countless people are working hard for.

Don't go too far.

No wonder Principal Li values this Su Shen so much now, there may have been some people who were not convinced before, but now when I look at it, good guy, what else to say, just shout "Principal is wise".

"Coach Gou, I'm afraid Zhou Tao couldn't run out of this achievement. His entry into the provincial team is probably already a certainty. "One of the coaches saw this and deliberately joked.

"It's been a few hours, and big may not be good. Now it looks good, who knows if it was over-squeezed. Gou Laozhi still wanted to struggle one last time, but he didn't know that although Su Shen's training arrangements were many, they were not squeezing. Compared with the large amount of extreme training on Gou Laozhi's side, it is completely "blessed by the heavens" and a chic life. Didn't you see Zhou Bing coming over, and he was "happy".

It's because ......

If you train more easily and freshly than before, your results will improve faster than before.

What else did you think about before?

It's like the phrase - just let the past go with the wind.

The second round is the actual intra-team selection finals, eight people lined up, Su Shen stood in the middle, Zhou Bing was beside him, and the latter said with a smile: "I don't know if you have heard of NBA Larry. Bird in a word. ”

"Are you all here to fight for third? Isn't it very angry, Tim. ”

Su Shen looked at him, and after a while Zhou Bing was a little hairy, he said, "I remember that this should have been, you are all here to fight for the second." ”

"I'm ......" Zhou Bing sneered, "Isn't this for the occasion." Besides, isn't that also counted? Then I'm not going to be happy. ”

The game begins.

There is no suspense.

Su Shen was in the lead from the first second after the gun was fired, and only got bigger and bigger behind him, until he was much ahead in the end, Su Shen let go in the last 20 meters, and then walked and braked across the finish line.

Even if this scene is watched for the second time, it also makes everyone at the scene in a daze.

Even some coaches were already very sure that Zhou Tao definitely did not have such a big lead at that time.

This kid from Guyi Village, Xiangshan City, is a "golden pimple".

It's a pity that many people at that time "disliked" Su Shen because of their height and size, and this slap in the face was too hard.

In competitive sports, the winner is king.

Winners, that's the standard, it's useless to say the flowers.

Su Shen passed the finish line, 10.69, this result is reasonable, Zhou Tao went to the provincial team, and it was difficult to run a few times.

What's more, Su Shen is so relaxed.

The second person in the past is Zhou Bing, who also learned from Su Shen, 10.75, but unfortunately he hasn't learned the essence yet.

If you accidentally run over and start after crossing the line, it will be a little less flavorful.

If you want to be accurate, you must first have experience, otherwise it will be easy to overturn if you come a few times once in a while.

Su Shen and Zhou Bing successfully took the 100-meter quota this time.

It even became a topic of conversation throughout the school all of a sudden.

Everyone is comparing who is stronger, Su Shen, Zhou Bing, and Zhou Tao.

And the girls will have one more topic, that is......

Of these three people, who is the most handsome.

PS: The first more ~~~