Return to the hotel.

Although he also saved his physical energy, he still ran twice, and one of them was already trying to break the limit of his body.

What can be done right now is.

Hurry to sleep and recover.

Su Shen has a very good habit, and he has always adhered to it in his previous life.

That is, go to bed early and wake up early, and don't play with your phone before going to bed.

Of course, in this era when there are no smartphones, if you want to play with your mobile phone, only Nokia's "Snake" will play for you.

After Su Shen finished stretching and pulling, he took a shower and read a book, then recorded his diary, and prepared to go to bed according to the routine.

Especially now when you are still growing your body, you must maintain enough sleep, just nutrition and training are not enough. Sleep time is the time when the human body grows the most.

And after Su Shen fell asleep, the sound of "squirming" sounded outside the door.

"Xiao Tian fell asleep, I just texted him and he didn't reply to me."

At a glance, who were the three people outside the door, Ning Debao, Zhou Bing, and Chen Juan.

"Oh, Coach Ning, wouldn't it be nice to wake him up, he also slept too early, how can he have the same schedule as an old man." As soon as I heard the complaint, I knew that it was Zhou Bing.

"I think, let's not quarrel with Brother Tian, he competed twice today, he should be tired, and there will be a final tomorrow." Chen Juan's voice came out softly.

"But it's his ...... today," Zhou Bing didn't finish.

"Sister Juan is right, the competition is more important, let's get together tomorrow after the competition. Since Xiao Tian is asleep, then we will go back first, and just put the things here. The hotel is still very safe. Not long after Ning Debao finished speaking, he heard the sound of putting things outside the door, and then Zhou Bing's voice of complaining was getting farther and farther away.

Getting up at seven o'clock in the morning, Su Shen finished washing, and after doing the morning body stretching, he opened the door and was stunned.

Boy.

At the door, there is a cake box with a very old age packaging, which is placed in front of the door, and it is written on it - happy birthday.

Then there were three gift boxes on the ground, and at a glance, I knew that they were left by Zhou Bing.

When Su Shen saw this, he first made up in his mind Zhou Bing's "angry" expression that he must not be able to play because he was asleep. Then there was the scene where Ning Debao and Chen Juan forcibly pulled him back in order not to wake him up.

Thinking of this, I felt a warmth that rushed straight to my heart.

As soon as he turned on his mobile phone again, Lin Yanfang borrowed his father's mobile phone to send him a message on the hour.

And I, because I'm thinking about how to compete and how to break through these days, completely forgot that this day is my birthday.

Su Shen received the gift into the room and sent a text message to Lin Yanfang's father that could be read by everyone.

Then get dressed and go out to meet everyone.

Zhou Bing's sleepy-eyed expression immediately stopped being sleepy as soon as he saw Su Shen.

All kinds of "complaints" Su Shen went to bed early, the elderly, and they didn't know how to enjoy their youth, so they laughed directly at Su Shen and replied:

"Brother, I know how to enjoy youth, I have a childhood sweetheart."

Zhou Bing was suddenly petrified, and he felt that he shouldn't have asked more questions later.

Early in the morning the dog food was full.

"Brother Tian, do you like the gift I gave you, I wish you and your sister-in-law all the best." seems to have figured it out, Chen Juan's words are full of blessings. But Su Shen hadn't said anything yet, but Zhou Bing grabbed the conversation and said: "He's not a girlfriend yet, Tian himself said that he didn't have a young love!" Since there is no puppy love, there is none! ”

Su Shen shrugged, looking like I was casual, and you continued.

Anyway, you still have to eat dog food.

"Everyone wakes up in the morning, and they're in good spirits." Ning Debao also came down for breakfast, looking at everyone frolicking and full of vitality, she seemed to be a lot younger.

"Happy birthday, Tim." Ning Debao pulled out a chair and sat down.

"Thank you, Sister Ning." In private, now Su Shendu began to slowly shout Sister Ningde Baoning, in fact, the rest of the people also slowly shouted like this. Ning Debao also felt very kind, so it was up to their temperament.

"This 100 meters, how are you going to run?" Ning Debao ordered a few porridge points, looked at Su Shen and said, "Because it is not the U18 Youth Championship in Guangdong Province, many adults also came to participate in this competition." It's not easy to run well. ”

"You see, there are a lot of masters in the finals of this track and field championships."

"Zhao Haohuan, Wen Yongyi, Yin Hualong, Zhou Jie, these are all people whose hard power is better than you." Ning Debao stirred the lean porridge in front of him and said, "In addition to these people, there is also a Bai Xiaohao in your group, and Wang Defa in the other group. Overall, Xiao Tian, in this 100m final, your hard power is probably in the middle. ”

Speaking of which, Ning Debao looked at Su Shen, who was listening carefully, and was in a slight trance.

I just turned 16 years old and can be put together with everyone in the provincial tournament and have the strength to be in the middle of the final.

This is something I couldn't believe before.

It seems that this boy with a serious and focused face may really be the next domestic genius.

I must do my best to help him improve in the remaining six months.

"Sister Ning, why are you in a daze, hurry up." Zhou Bing was anxious, and when he saw that Ning Debao didn't say anything for a long time, he immediately asked. It felt like he was going to the final. In fact, Zhou Bing stopped in the 100m and 200m and did not qualify for the final.

It looks similar to the last junior championship in Guangdong, but in fact it has improved a lot.

After all, last time it was the U18 level, this time it is the whole body without age restriction group, and the difficulty and quality have increased.

The same result, that means progress.

In fact, Zhou Bing is already a "little genius", even when Zhou Tao was 16 years old, he did not have good grades as Zhou Bing now. But because there is a Su God by his side, it seems that he is not so "genius".

Otherwise, how could Zhou Tao admire Zhou Bing.

If he were replaced, by the side of a person like Su Shen, he would be hit to the point of being shattered in minutes.

So this is also an advantage of Zhou Bing that is not easy to detect.

"You're in the fourth lane, next to Wen Yongyi and Yin Hualong, both of whom had a very good run at the Guicheng City Games last month. Yoon Hualong, who was behind Moon Yongyi last year, improved by 0.11 seconds this year, from around 10.50 to 10.38. If this result is maintained well, the National Games can compete for medals. It wasn't good luck for him to beat Zhao Haohuan at the Guangdong Junior Championships this year. ”

"Wen Yongyi, who ran a super good result of 10.34 last year, is actually a downward trend this year, and the best result this year is 10.44 in Ruizhou, and only 10.50 in the City Games two months ago. It looks like it's affected by the form and injury. ”

"Zhao Haohuan is in the sixth way, you can't affect it, you can only try it like this." Ning Debao stirred with a spoon for a long time, and he didn't eat a bite, as if he had been thinking about how to win.

"Sister Ning, don't think about it, these two people can influence me as much as possible, if it really doesn't work, there is no way." Su Shen was in a good mood, eating and drinking, as if he was completely fine. This mentality makes Ning Debao really angry and funny......

Why, you have such a good attitude, but it's because I'm "the emperor is not in a hurry, and the eunuch is in a hurry".

boy.

White worries about you.

……

The 100-meter final, at 8 o'clock in the evening, although there is no high-end forced operation outside of the light show, it also follows the conventions of track and field competitions. That is when the 100-meter race begins, and the rest of the race is automatically suspended, and the 100-meter race is watched before resuming.

The crown race of sprints is so handy.

After Su Shen pasted the number, he handed over his clothes to the staff, and then adjusted his starting gear.

Wen Yongyi and Yin Hualong next to him didn't talk to him, after all, these two people are gods who are about to enter the national track and field team. At the moment, they regard each other as opponents, so they naturally have to concentrate and have no time to talk to others.

At present, Wen Yongyi and Yin Hualong are competing for the title of "the first young person in the southeast region".

Zhao Haohuan should have been the first young man in this position to be unshakable, but unfortunately, now insiders can see it.

Zhao Haohuan has reached the "end of the strong crossbow", and his normal hard power is no longer as good as the two of them.

So the two of them, before each other, separated by Su Shen, sparks splashed in their eyes.

After Su Shen silently adjusted the starting gear, he began the final runway activity to maintain the heat and flexibility of his body.

For the "great gods looking at each other" around him, turning a blind eye is not unnatural at all.

"Look at other people, this psychological quality is really good, you also learn from others." In the stands, Yuan Guoqiang began to appreciate Su Shendao again.

If you are of this type, Liang Jiahong can almost recite it.

If you look carefully, you will find that when Yuan Guoqiang speaks, Liang Jiahong also opens his mouth to say something.

Although the sound cannot be heard.

But there is basically no difference in the shape of his mouth from the words that Yuan Guoqiang said.

It seems that Liang Jiahong, like Zhou Bing, has been ground by the head coach so that his ears are calloused.

"The 100-meter final is about to begin, so please cheer for it." The host shouted loudly, and the audience responded kindly.

It can be seen that the sports atmosphere in Guangdong Province is getting better and better.

"The first way, Bai Xiaohao, is from Matsu."

"The second way, Zhou Jie, is from Pengcheng."

"The third way, Wen Yongyi, is from Hucheng."

"The fourth path, Su Shen, is from Xiangshan."

"The fifth way, Yin Hualong, is from Tianfu"

"The sixth way, Wang Defa, is from Treasure Island."

"The seventh way, Zhao Haohuan, is from Wuyi."

"The Eighth ......"

Zhou Bing watched from the side, he was really envious, when would he get a chance to introduce himself to tens of thousands of people in the audience.

Ning Debao saw Zhou Bing's "coveted" little eyes, and suddenly spoke: "You also want to be introduced." ”

After hearing this, Zhou Bing immediately turned into a chicken pecking rice, and kept nodding.

"Then you don't ...... Practice well? Ning Debao lowered his throat, and Zhou Bing immediately turned into a "neck-shrinking jar", and didn't dare to say anything more.

Because among the three disciples of Ning Debao, he belongs to him, and he has the heaviest heart and the most ambitious heart.

And the most embarrassing thing is that this time Su Shen and Chen Juan both have projects to rush into the finals, and Zhou Bing will continue to be a spectator on the final day.

An embarrassing batch.

At this time, Yuan Guoqiang also saw Ning Debao and his party, in order to dig up Su Shen as soon as possible and become his own person.

He rarely took the initiative to lean over and asked Ning Debao if he had prepared any tactics.

In the end, tonight, the situation is not optimistic.

Ning Debao saw that it was Yuan Guoqiang, and he also wanted to give some face, saying that Su Shen's success or failure this time was completely on the start.

If the start is OK, then the back is OK, otherwise, the rest of the place, there is not much chance.

Yuan Guoqiang actually went back and listened to Liang Jiahong talk about Su Shen's super future, but it was all within U18, and teenagers could only play it. This is an adult group, and several people have gone further, which can also be used as an advantage?

Seeing that Ning Debao didn't mean to joke, Yuan Guoqiang could only suppress the doubts in his heart and wait for the game to start.

No one noticed that in order to get the maximum starting speed, Su Shen changed his starting gear to reach the distance.

Because Yuan Guoqiang's worries are no problem.

Wen Yongyi and Yin Hualong, who are already getting faster and faster in front, if they don't take risks, it is not easy to affect the rhythm even if they start. Even if his strength has improved a lot, his hard power is still not enough, and he needs to gamble a wave to have an effect.

Then the only thing that can be done is here.

I don't know if my current body can hold it.

But can it hold on......

Try it and you'll know.

Anyway, there is little hope of taking the brand, and this situation is more suitable for Su Shen to give it a go and have no burden.

Besides, since it's my birthday.

You should give yourself a birthday present, shouldn't you?

Spelled.

PS: Chapter 1 ~~~