Yangcheng Gymnasium.

The scene of the 100m final.

"All in place."

All eight of them squatted down, squatted down, and stepped on the starting block tightly, waiting for the next command.

"Ready."

Collectively lift the buttocks, shifting the center of gravity to the center of the arms and legs.

This is the fastest way to burst out.

The air froze for a few seconds, and everyone fell silent, not daring to be distracted in the slightest.

Bang ——————————

"The gun goes off, and the game begins." The live DJ said into the microphone that in this kind of large-scale competition, there will usually be a special live commentator or DJ to explain the game.

It is also to make the audience more atmospheric.

Commentary 100 meters, in addition to being equipped with a certain amount of professional knowledge, you also need a point -

Well, the mouth has to be fast enough.

Similar to Yang Jian, a hundred-meter student can say fifty or sixty words, which is called strength.

Reactions and experiences have to be blurted out instantly, about ten seconds, and there is no time to think at all.

Originally, the live DJ was ready to say that the seeds of this game, Zhao Haohuan, Wen Yongyi, or Yin Hualong, choose one to start.

In order to say this, he also deliberately read the names of these people in advance to the level of "familiarity" before the game.

As a result, I never expected that the first person to break out was the fourth lane player.

And it's not a little bit faster.

This is "100 million points".

What is it called...... Depend on!

Look down at the list.

At this point, this commentary can be regarded as a collapse.

It seems that the opportunity for me to finally turn positive is just like this.

The on-site narrator's heart is bleeding at this moment.

……

Of course, Su Shen didn't know what was going on above, because he kicked out this time, just to make the speed explode to the limit.

The entire muscle exploded in an instant, and it swelled up as if it were inflated.

Steady!

If the first four steps are not stable, it means that this one is useless.

There can be no more advantages.

Let's just go and compete for last place.

Because......

Su Shen just adjusted the position of the starting gear, from a conventional type to a short bullet type.

This way of debugging the starting gear is actually a very risky one, and it can easily become a "jumping" start.

But because of this, the speed at which the human body leaves the starting block will be the fastest of all the starting methods.

However, it will be relatively unfriendly to the future.

But Su Shen is going to explode in the future today.

Try to disrupt the rest of the adjacent runways.

That's how he has a chance to compete for a medal.

Otherwise, he probably has no hope of winning a medal tonight.

Spelled.

If you don't fight when you're young, when will you fight?

His "five-dimensional points" all give endurance and flexibility, not for viewing. When necessary, I have to play a role.

Injury resistance piles up.

At this time, Su Shen also has to take into account the ankles, knees, hips, and shoulders of the start, in the same straight line.

Yes.

It's not just the ankles, knees, hips, and three points and one line, Su Shen took the risk of using the upgraded version of the "starting three points and one line" designed by Mills —————— "starting four points and one line" in order to cooperate with the bullet start.

This is very difficult to use.

Because Su Shen's current physical strength can't take care of the four parts.

The previous three parts have reached the limit.

But this time, I chose a short bullet start, and the impact of the start can temporarily reach the current maximum.

So......

You can also give it a try.

Can we unite this "starting four points and one line".

Why didn't the country pay attention to the buttocks before, and even many of them took the "rocket start"?

That's because the Soviet-style influence was too deep.

Later, there was an ethnography of the clamore.

As a result, everyone has skewed their judgments.

Do you really think that this set will not be used in China?

Actually, it doesn't work.

Not to mention the best "four-point and one-line start", the mainstream "three-point and one-line start" angle in the United States, there is nothing that cannot be learned in China, and Su Shen has proven this feasible in his previous life.

What's the difference?

Yes, it's just one "buttocks".

If you look at Su Shen's buttocks, and then look at the rest of the people's butts, you will know the starting angle of this international mainstream, why do you feel that you can't learn it in China. How do you learn if your hip drive is too poor?

The hardware is not up to standard, and the software of win95 to run win7 is definitely not matched.

Later, because of Su Shen, the country began to pay attention to this problem. But at the moment, basically no one is involved.

What about the starting angle of the "four-point-one-line"?

This one is even harder.

It is also necessary to add a shoulder of strength and balance to go up.

Su Shen's current physical function will definitely not be able to do it, and it is reluctant to be a "three-point one-line". However, relying on this special start, you can adjust the angle of your body in a short period of time, and try to see if you can get as close to the starting angle as possible to the "four points and one line".

Kick out.

It feels good.

The bullet start, and sure enough, the speed of leaving the starting block was explosive.

Before taking the first step, Su Shen began to quickly adjust his body posture, so that his shoulders, buttocks, knees, and ankles were as close to a straight line as possible.

Well?

Ning Debao frowned a little when she saw this, she watched Su Shen's training every day, how could she never see such a starting posture?

What happened to him?

No, it's almost, the core has some more strength.

Su Shen forcibly strained the core, squeezed the strength of the core area, and finally completed a rough "four points and one line" starting angle before the first step out.

It's not over yet.

It's just that the angle is not enough, the first four steps need to be stabilized, so that the starting angle of this "four points and one line" can be maximized. Otherwise, it's just a silver-like pewter gun head, which is useless.

In the first step, Su Shen leaned forward very much, otherwise he would not be able to complete this "four points and one line" technical action.

After landing, the rigidity training of the ankle had an effect, and he resisted the pressure stiffly, not allowing Su Shen to directly lose his tension after kicking out at high speed because the angle was too large, and he fell or sprained his ankle. All this is one of the results of Su Shen's beginning to use a large number of rear pedal machines.

Without this special equipment training, Su Shen would not be able to do it to this extent.

The second is the stability of the knees, this part of Su Shen forcibly relied on his body to carry it.

After all, he is young and powerful.

However, in the future, the stability of the knee needs to be further strengthened.

Then to the buttock area.

This is the key attachment point for kicking out to stabilize the shoulders and the knee + ankle below.

Su Shen is far ahead of his domestic peers in this regard, because he has done a lot of "sub-extreme resistance training", especially his hips. Although it is still a lot worse than the peak "round and full", I can already see a little "hip" trend.

In recent years, among the young people in China, there is no one more "warped" than him.

When the hips are strong, they can do the stable work in the back.

Outbreak of the vastus medialis.

Hold your calves and stretch for a moment.

Then there are the external femoris muscles, semitendinosus muscles, and rectus femoris muscles, which are driven by the hips and exert force together.

Explosive contraction ripples of the muscles are formed.

Especially the gluteus maximus.

This is the key to stabilizing the upper and lower points, even if you don't count the shoulders, taking the "three points and one line" angle is also the most important part.

This part can be stabilized, and the entire tilt angle can be more stable and sharp.

So, can it be steady?

Su Shen had already felt the feedback from his body at the second step......

Bang.

Although there is a lot of vibration and shaking, it can be ......

is still stabilized by Su Shen!

So.

There is no suspense.

Su Shen's future exploded, and at a more extreme node, the moment he rushed out, he simply threw everyone off a notch.

No.

It's more than two grades.

"What ???"

Yuan Guoqiang couldn't help but stand up directly, because this scene surprised him too much.

It even had to shock his sprinting experience and sprinting common sense.

As for Wen Yongyi and Yin Hualong beside Su Shen, they were completely unprepared and were rushed out by the figure of the fourth path......

Qi Qi disrupted the starting rhythm.

Nothing else.

It's just—

It's just too fast.

PS: Detailed information, Xiaozi will be sent to the easter eggs, you can check the difference between these "three points and one line" starting angles and "four points and one line" starting angles. Don't say it, it's tiring to check the information.................. o(╥﹏╥)o。

It feels like you can write an extra chapter in such time.

But this will be more reasonable and realistic, Xiao Zi still thinks it's worth it. Hey.

Ask for tickets, lalalala~~~