21.80。

The last Guangdong Provincial Athletics Championships was only 21.95, an increase of 0.15 seconds.

The key is that Ning Debao can also see that he did not do his best.

It's scary.

After the first-level athletes, the promotion will enter a relatively slow process, and Su Shen's progress speed seems to be the same as that of second- and third-level athletes, which really makes Ning Debao a little stunned.

And.

Everybody knows.

At the age of 16, he has not yet entered the real golden explosion period.

In the future, this kid may really want to enter the national team, no, if this brother goes, he will definitely enter the national team.

However, Zhou Bing was a little "heartless", and after seeing Su Shen's results, he immediately complained bitterly-

If this continues, he will have no advantage in the 200 meters.

Are you about to enter the era of being fully added?

You can no longer rely on brushing 200 meters to comfort your young mind.

I thought that I had improved a lot in the 200 meters this time, but now it seems that Zhou Bing has completely lost his bottom.

After Su Shen put on his coat, he came back to meet Ning Debao, and Ning Debao directly asked the core question: "Xiao Tian, has your 200-meter technique been adjusted?" ”

"I can't hide anything from Sister Ning's eyes." Su Shen didn't hide it, and nodded in acknowledgement.

"Who helped you change it?" Ning Debao said curiously.

"I changed it myself, and I feel that running this way might be faster and more suitable for my current physical condition."

Myself...... Changed ???

Ning Debao: ......

At this moment, she only felt that after hearing these words, there seemed to be a divine beast called "Grass and Mud Horse" floating in the sky.

Although ordinary people do this without authorization, they will definitely be criticized, but everything in competitive sports depends on the results and results, just like playing basketball and football, in the end, you still have to watch the ball, whether you can get in.

Since it turns out that Su Shen has done a good job in this technical adjustment, all he can do is to encourage, not discourage enthusiasm.

Besides, even after a rough analysis of herself, she felt that it was ......

This adjustment is very targeted.

But with thousands of adjustment methods, how did he find the most suitable one?

Ning Debao was puzzled.

Su Shen replied to Ning Debao: I did a calculation problem.

I calculated it, and I felt that this was the most suitable for the current state of technical body.

Okay.

Sounds like a lot of reason.

But this is a reversal of the results.

If you don't have this result, you want to calculate, so many formulas and calculation methods, you have to be dizzy. The key is that you also guarantee success and fitness.

Sometimes what is calculated theoretically may not necessarily be used in reality.

The sophistication of the human machine is now unmatched by any utensil.

But the young man with bangs in front of him knows more cutting-edge knowledge than anyone he has ever seen.

So maybe.

He really can.

Ning Debao really felt that accepting this disciple was not an opportunity for the other party, but an opportunity for himself.

I may have done a lot of good things in my previous life.

God sent such a "golden bump".

……

"Can you improve this by doing arithmetic problems? Tim, you're not lying to me, are you? Zhou Bing was simply dizzy, feeling that the CPU in his brain had run to the point that the memory was not enough.

"I'm not lying to you, mathematics is the foundation of all basic science. It's the same with sports. Su Shen said: "All kinds of algorithms, there is always one suitable for you." ”

Zhou Bing: ......

If he had a smartphone now, he would definitely take out his phone and quickly send a question-

What should I do if my IQ is crushed again, online and so on, it's quite urgent.

……

Zhou Bing played.

may have been thinking about Su Shen's sentence "Mathematics can also improve the appearance of sports", but I am worried that I am a scumbag in mathematics, what should I do in the future......

As a result, the starting reaction was the slowest one, and if it weren't for the hard power enough, he might not have won the first place in this race.

As soon as he came, Ning Debao was "angry" again, and he couldn't wait to directly pull out Zhou Bing's ears.

Obviously the talent is not bad, why do you like to wander so much.

Can't you learn like Su Shen and concentrate your brain.

This, Ning Debao really blamed Zhou Bing.

Because he was with Su Shen, he often wandered.

After all, after being with Su Shen, I used my brain a lot more than before.

Isn't that easy to "get distracted"?

When it came to the women's event, everyone went over to cheer for Chen Juan.

In fact, to be reasonable, on the basis of the shortage of faults in the domestic women's sprint event, follow Su Shen to do the most scientific training process and training method. Her strengths...... I'm afraid it's bigger than most people think.

Not to mention the 100 meters, the steady first place in the group, throwing off the last place and even approaching 20 meters.

This speed is running in the same group of opponents, doubting life.

In the era when women's sprint athletes were relatively scarce, this sports student and the ordinary female students who came over to make up the numbers can really only be said to be ......

There is no one thing in one.

Chen Juan has now grown to 174, and Su Shen's "Sub-Extreme Resistance Height Stimulation Method" is also being used by her.

So she is already half a head taller than Su Shen remembered.

ALTHOUGH GIRLS DEVELOP RELATIVELY EARLY AND GROW TALLER, ACCORDING TO THIS SITUATION, I AM AFRAID THAT IT IS ONLY A MATTER OF TIME BEFORE THEY BREAK THROUGH 175CM.

This is definitely a long leg for the domestic women's sprint event.

When the time comes, compared with those European and American celebrities, there will be no inferiority in height.

200 meters aspect.

It's even more ruthless than a 100-meter grind.

Many girls in 100 meters can still grit their teeth and insist, 200 meters is really fatal, Chen Juan has already reached the national level in 200 meters and 100 meters. Provincial competitions, if it weren't for the fact that she hadn't finished developing, those adults might not have been able to get her.

You see, if you change to the same age, is it "indiscriminate killing level"?

It's a bit of a matchless dance.

She ran through the corners and overtook everyone.

At the time of the corner, Chen Juan was already in the absolute lead.

Then came the highlight show of her long legs.

None of these people are taller than her, so according to Su Shen's latest adjusted "stride plan" for her.

She had moved from cadence to stride.

Because of height, good body proportions, and long legs, these factors add up to do this.

Big straights.

The second place in the back originally wanted to chase it, but when he saw that Chen Juan was already on the big straight, he was getting faster and faster, striding forward.

She also chose to give up.

It's just a preliminaries, isn't the second place good?

I don't have to be the first to do anything, I don't have the long legs of her anyway.

Boom...... Although, I really want it to be.

Compared with Zhou Bing, although Chen Juan has few words and a shy temperament, she is definitely the one who implements Su Shen's words most seriously and thoroughly, and has no doubts. Therefore, it is now the absolute strength that has opened several grades of peers.

At 50 meters, to be reasonable, the second place was thrown off by her more than 10 meters.

"Come on, Sister Juan, rush the duck!" Zhou Bing shouted next to him, his voice was really good, it was a pity that he didn't sing rock 'n' roll.

Seeing that the advantage was already great, Chen Juan began to slowly adjust and slow down.

Near 20 meters, facing Su Shen and Ning Debao, he turned his head and smiled slightly.

As if to tell them that they did not disgrace the team.

But this looks like it to outsiders......

All of you in this team are virtuous! It's worthy of being taught by a coach!

Ning Debao innocently lay down with a gun.

……

After the run. Take a look at the results.

Good guys, he directly entered the top three in the history of the Chinese Games.

This is still the preliminaries.

"Well done, Sister Juan." Ning Debao and Chen Juan high-fived, don't look at the four people she has in her hands now.

But these four people are all the strength of the first country or above.

Plus they are all underage.

There are still four potential apprentices like this.

How did you let Ning Debao not provoke the existence of "pink eye" at school.

We're tired of making a country, you're good......

Everybody on their hands is.

You've raised the level of business so high, it's hard for us to do it.

It is not right to pay attention to "unity".

It was Zhou Bing, who was lying down again, because now not only Su Shen, but even Chen Juan easily ran out of the historic results of the Chinese Games.

Isn't that proof on the side.

In this small team, is it the "worst mix"?

At this moment, Ning Debao received a phone call, and when he answered it, the smile on his face immediately became more obvious.

After hanging up, he said to everyone: "Haohuan won the gold medal in the Hunan Provincial Games, the first place, the result is 100 meters, 10.37. ”

After speaking, Zhou Bing secretly shouted badly, why did he come to report the good news at this time.

Sure enough, Ning Debao turned the conversation to Zhou Bing's side, still smiling, but this smile and the previous smile always felt that there was something different in connotation.

"Zhou Bing, if you make another mistake in the game and lose your concentration, I see if you can still laugh when you go back."

"Let's go, close the team, go back to the hotel and have a good rest." Ning Debao said as he walked: "Zhou Bing, wait for you to come to my side." ”

"Let's talk privately."

Zhou Bing's face "changed greatly" and wanted to ask for help in the team, but at this moment, Su Shen and Chen Juan didn't seem to see it, they just smiled, and they both followed Ning Debao's footsteps.

Depend on!

Looking at this group of friends who "don't save when they die", Zhou Bing really felt that he had bought all those sports drinks in vain.

PS: The first update~~~ The National Day 4 days honestly add more ha~~~ Everyone votes for Xiaozi~~~