The next day, in the morning, the 100m semifinals began.

As soon as Su Shen arrived at the venue, he immediately attracted the sound of ear-to-ear and chattering.

It looks like yesterday's preliminaries have fermented.

However, in the semifinals, Su Shen was in the last group, and Zhou Bing was in the first group.

So he's just warming up now.

It's Zhou Bing, it is said that he was harshly lectured by Ning Debao for an hour last night, and when he came out with a frown, he knew it......

Zhou Bing is still a cheeky person.

It's not enough to be so bad that dead pigs aren't afraid of boiling water.

In this game, Zhou Bing showed his strength, as long as he ran seriously in the semifinals, there was no possibility of being defeated.

Although it is a competition in the Chinese Games, "secondment" is also allowed by default, but in the end, the age limit is relatively strict.

It's okay to be able to run for 11 seconds, but it's not easy to run for 11 seconds.

After all, what you usually see in school is to memorize the time, and if you want to score 11 seconds, at least 10.75 or more. This kind of achievement, even if it is a handwritten record, is not a result that ordinary sports students can run.

And Zhou Bing is basically around 10.66~10.68 now, if you calculate it according to the notes.

I'm afraid this score will be 10.40+.

How many sports students have you seen who can run to 10.40+? If he had, he was unlikely to be a sports student.

After so many years, there are only a few Hukai.

The training method of "sports school system + youth team" is still followed in China as the basic plate.

Sports students are honest, unless they are talented pearls in the sea, they are all the remaining candidates selected by the sports school.

Most of them still hope to knock on the door of the college entrance examination through sports.

That's all.

Jock? Basically, few sports students have thought about it.

If the current domestic system is not changed, then it will always be that sports students are weaker than sports school students.

That's the reality.

So this year, sports school students can't outrun sports students, which is a relatively shameful thing.

Zhou Bing made a little effort in the semi-finals, and he had an advantage at the start, and when he reached the running area on the way, he completely showed his stride advantage. Got rid of everyone by about a meter in one go, and finally crossed the line strongly.

10.68, a good run.

It seems that although Zhou Bing is playing tricks, the training is still not delayed, so it seems, Su Shen thinks.

In this section of the Chinese Games, maybe Zhou Bing can open the door to 10.65.

has the strength to really fight with his eldest brother Zhou Tao.

After seeing the results, Zhou Bing was also very satisfied, roared, and joined Su Shen and them, handsome high-fives.

After Ning Debao saw the results, he also smiled and nodded.

In fact, she doesn't have any other opinions about Zhou Bing, she just hopes that Zhou Bing can run better and give full play to his due strength and level. Otherwise, it will be in vain to come to the Chinese Games this time.

"Tim, it's up to you, don't roll over in the semifinals." Zhou Bing is such a personality, and if he behaves a little better, he will recover his "Zhou Bing's true colors" and begin to talk about it.

"Brother Tian, come on." Chen Juan also whispered, it seems that after everyone got acquainted, she was also a little more cheerful than before.

"Good. Rest assured. Su Shen and Zhou Bing high-fived, and after inspection, they posted the number plate and appeared.

Su God came up, the seventh way.

As he was about to tune the starting gear, he heard someone around him talking about him.

Talk about your height.

Talk about your muscles.

talked about how much he looked like a certain Xiangjiang male star.

However, Su Shen will not be the same as Zhou Bing, a little discussion will be fluttering, after he finished the debugging of the bubbler, he began to carry out the final relaxation of his muscles and bones on his own path.

As for some young people, their faces were unconvinced, and they knew at a glance that they wanted to compete with themselves.

For this kind of person, Su Shen can only look at them with the smile of his predecessors, warm and innocent.

……

"All in place."

"Ready."

"Bang ——————"

As soon as the starting gun sounded, Su Shen broke out quickly, starting at three points and one line, becoming more and more fluent and more and more hot.

This moment alone has already made his first four steps full of explosive power.

The rest of the people either started at two points and one line, or they didn't learn the start well, or they used the "rocket start". Anyway, it's varied. Su Shen is inside, and even the action and beauty are the kind that can be captured at a glance.

Bang, bang, bang, bang.

With a strong four-step start, Su Shen's speed has been raised, and this kind of three-point and one-line start really fills himself with energy.

You can give full play to your explosive start and power.

The people next to him who want to fight with Su Shenli are miserable, not to know, to be scared.

Who would have thought that a person's start could explode like this?

In the past of this wave, the neighbors who wanted to compete with Su Shen all suffered.

Young people, young and vigorous, don't suffer a big loss, don't know how to be afraid.

A person stopped following and slowed down the speed, knowing that he had no hope at this moment.

There is another who is still unconvinced and wants to continue chasing.

As a result, at about 15 meters, the strength and core functions of the whole person cannot withstand such a large chasing speed.

Boom.

Shake a ruthless one.

This made Bai Xiaohao and Yi Xiaoqiang see it, and they both saw the same sentence in the eyes of the two-

Don't run with this man.

Unless you want to lose face in public.

At 30 meters, Su Shen began to take the lead, obviously killing a bloody road, and the people behind him were all pressed behind.

Then he slowly began to raise his head, and entered the mid-running stage, swinging his arms more firmly and powerfully.

As the cadence and stride length increased, the landing point of Su Shen's feet gradually tended to be above a straight line.

Very stable.

There is no offset at all.

This saves a lot of energy compared to those that are offset and shaky.

On the way, Su Shen continued to accelerate, until it was around six seconds, and the whole person seemed to be nitrogenated again.

Boom.

The speed has been increased by one gear again, reaching the maximum speed value.

At this moment, the people behind have been completely thrown away.

Now unless Su Shen falls a big heel, otherwise, it is absolutely impossible to lose.

After pulling away the distance of seven or eight meters, Su Shen began to press down the speed in advance, and entered the rhythm of regular water discharge to save physical strength.

How much will I put this time?

Or not too much.

Progressing to your competitive state layer by layer is the best model.

Su Shen only began to slow down significantly when he was ten meters old.

Here it comes.

Soviet-style finish line braking technique.

Again, as if it had been calculated, when I crossed the finish line, I stepped on the finish line.

This invisible pretending to be forced, Zhou Bing was "envious, jealous and hateful" for a while.

He's tried this too, so why can't he do it himself?

Answer——

You're still running too little.

After running for more than ten years, you should have this memory in your brain and be able to master it proficiently.

Zhou Bing: ......

The key is to look at the results, and everyone is taking a breath of cool air.

Finally, I put the water brake and ran a 10.60???

No, it's not going to be enjoyable.

Why don't you just give you the trophies and medals first?

After Su Shen came down, he put on his coat and said with a smile: "Sister Ning, advance." ”

"Well, accurate score control, not bad, the feeling of the game is getting more and more mature." After Ning Debao finished speaking, he turned his head and said to Zhou Bing: "It's your next turn, Sister Juan." ”

"I'm done with the promotion, let's go eat."

Chen Juan nodded.

She will not hold back the small team, especially if she can't be at the bottom and lose to Zhou Bing.

The bottom position is Zhou Bing's, he doesn't give it to himself, he can't grab it.

Ahh

If Zhou Bing knew that he was such an image in Chen Juan's heart now, I don't know if he would be so angry that he would never take the initiative to buy sports drinks in the future.

PS: Xiao Zi went to exercise tonight, and accidentally twisted her wrist, she was simply drunk.

It hurts!

It's just that the speed of the code word has dropped significantly, and the blood mold has been poured.

But I promise you that it will be done.

These days are 3 more guaranteed.