Now that he received the news, Su Shen also began to carry out special intensive training.

Especially now that everyone has carried out a period of overall training, at this time, some new technologies can be put on the agenda.

If you want to make a breakthrough in a short period of time, it is naturally the best way to directly introduce the most scientific and successful technology system.

A million profits.

For example, what Su Shen wants to say now is a typical example of a typical. It is also a trendy starting technology that Su Shen will mainly promote in China in the future-

Curved arm start technique.

It's a technique that you can't use without a lot of upper body strength.

It is one of the most avant-garde technical moves.

Even in 2021, you can see that many Europeans and Americans have not used this technological action. When it comes to the advanced area, you even have to pay attention to the angle of the curved arm, and constantly modify the details with the body explosion, but now these don't have to be so complicated. After all, everyone is not yet an adult and is still developing, so there is no need to deduct too many details.

Otherwise, it will be a long time, and the data will be wasted, which is of little significance at present.

So just let everyone learn a rough idea, have a concept and a clear goal.

This is also the entire sports school, and even the entire domestic and even Asian track and field circles, there is no key training project.

The direct correlation of this technical item is the upper limb strength level.

Many people don't understand when they see Su Shen and they will specialize in bench pressing, and they feel that the track and field team is doing so much upper limb training, not weightlifting.

They don't know how important the strength of the upper limbs is to run.

Of course, this kind of bench press training is not like bodybuilders, doing hypertrophy training.

It looks like it's all bench pressing, but it's not the same thing at all.

It is mainly about the training of explosiveness and muscular endurance.

At present, there is no concept of domestic fitness at all, and the professional team does not understand it very well, and it is not clear that the specific details of muscle hypertrophy, strength explosion, and cardiopulmonary endurance are different. At first, Zhou Bing didn't understand, but after tasting the sweetness, he naturally didn't say anything.

Don't ask.

In the end, it's the results that matter.

As for what academic questions it is, Zhou Bing can only say one sentence - I don't need to understand.

Just add understanding.

In one year, if Zhou Bing's upper limb strength was not for Su Shen, he would actually be the "first brother" in the track and field world.

A refined upper body silhouette has emerged.

That's the benefit of early exposure to the dividends of the science system.

However, Zhao Haohuan's training method is still too late, but the strength of the upper limbs is not as good as Zhou Bing, who has been specially trained for a year.

However, Zhao Haohuan is a person who is willing to train, otherwise how could he run 10.30+ at the age of 14 and a half?

With talent alone and no training, Bolt can't even run to the professional level.

After reaching a large level, talent is needed, hard work is also needed, and even for Asians, if the top talent is not as good, you can also rely on smart minds to learn and delve into science and technology, and carry out optimal solutions, so as to improve yourself and break the shackles.

Su Shen is a typical example.

The national track and field team after 2021, a large number of people ran into 10.20+, which is all proof.

Otherwise, if you don't work so hard and don't learn and improve like this, Su Shen won't be able to run in 10 seconds that year, and he will retire gloomily.

So for Asians.

Technical optimization and strong learning ability are another kind of "talent".

Su Shen's success is to set an example for Asian track and field athletes, and have embarked on a new path of "hard work + study" to break the limit of talent.

Completed this accumulation from 0 to 1.

……

Zhao Haohuan has recovered to his best form, and is currently 10.35 meters in the 100m.

It's really strong to be reasonable, and as his physical condition improves step by step, it will be a matter of time before he recovers or even breaks the peak. Just a "six-second rule" made Zhao Haohuan seem to have found an oasis, and he was particularly enthusiastic in training.

Not to mention the current one – the curved arm start technique.

Everyone is preparing for the Tianfu Station of the National Athletics Grand Prix in a week.

Or rather, these are all for the preparation of the National Games.

Su Shen put forward a new technical theory point here, which is to facilitate everyone to continue to maintain their enthusiasm and thirst for training.

Ten minutes later.

After Su Shen finished speaking, not to mention Zhou Bing and Zhao Haohuan, even Ning Debao was stunned.

Especially Ning Debao, I really don't know why there are so many new things in this Su Shen's head.

It seems that learning and absorbing new knowledge is really important.

I still need to refuel, I can't be left behind!

If you change to another place, maybe other die-hard traditional coaches will only feel ...... Su Shen is a little fart, he knows a fart.

Train honestly and talk less nonsense, just like Zhao Haohuan.

But Ning Debao is a college student, which makes her still maintain respect and desire for knowledge, so she has been playing a "protective umbrella", allowing Su Shen to train in a very relaxed environment, constantly promote new technologies, and set the optimal training solution for the current state.

This is also a big reason why Su Shen continued to choose to join Ning Debao's command after he reopened.

He didn't have time to waste his words with those people, wasting his precious training and improvement time.

"What do you say? Tim, you said that if you do this well, you can improve a lot in a short period of time? Zhou Bing said: "There is still such a good thing? Aren't all our basic training in vain? It's better to take a technical shortcut. ”

Su Shen smiled, Zhou Bing actually represented most ordinary athletes, and he explained: "Technological innovation and technological modification are also a kind of training. And if you want to do this technical action well, it's really not something you can do easily if you want to do it well. ”

"It also takes a lot of energy and time to make basic reserves, and then it can be successfully integrated into its own technical characteristics."

"Otherwise, if I tell you the 'shortcut direction', you won't go."

"Then Xiao Tian, what is the basis of this technical move? Why would a curved arm start be better than a natural straight arm start today? After Su Shen finished speaking, Zhao Haohuan also asked suspiciously, after all, this is a technical action that he has never heard of.

I haven't seen anyone use it abroad, have I?

Even if it is the most cutting-edge theory, the latest theory means that it is not necessarily stable and correct.

Maybe there's a lot of questions, isn't it?

Su Shen naturally couldn't say anything about this question...... This theory will slowly become a mainstream trend in a dozen years.

So his approach is the same as the way he used to promote this technical action in the Su Shen Sprint Lab at school, that is-

I tried, it worked, it worked very well, everyone please watch me perform.

Su Shen's current bench press group has been improved to nearly 80KG, which is still far from the previous peak strength, but it is enough to load the basic driving limit of the curved arm start.

Zhao Haohuan will be 18 at the beginning of next year, and he can already start a relatively large-scale and large-limit training plan.

Besides, Zhao Haohuan has grown to the point where he is almost 1.88 meters.

It's really envious, jealous and hateful.

The long-legged whole thing, any Korean drama long-legged Oba is not a dish.

Therefore, this technology is proposed now in order to adapt and improve Zhao Haohuan in advance, so that he can do his job as a "super tool man" more well.

Otherwise, Su Shen already felt that once he entered the golden development period, that is, after the age of 17, his more mature physical functions would also allow him to quickly take on various techniques and extreme training.

At that time, my own improvement will be truly amazing.

will throw off almost everyone a fault.

If Zhao Haohuan can't improve quickly, don't look at the current lead, but the result of 10.30+ is really hard to say.

In the National Games after 2021, it is not nice to say -

If you can't get into the finals, it's the second round.

Therefore.

This is the "sweet distress" of the absolute hegemon of Asia in the previous life.

Every day, I have to worry about how to improve the strength of the "tool man".

I'm afraid that one day, there will be no threat at all in my country, and there will be less and less self-stimulation.

The internal driving force is getting weaker and weaker.

The rest of the people can also train for the curved arm start, but it takes time to take shape, especially in the women's event.

So Su Shen chose to bring it up at this node.

It is to give you a new training direction and training goals.

It is also to let more people see how powerful the new training is.

One person is nothing, just like the era after 2021, a group of people has risen as a whole, and it is really stable.

PS: The second more makes up for the ~~~~~~ and sleeps~~~~~ woo woo woo~~~