"Thrusters by hand? This analogy is too ...... Image it. ”

"But is this really possible?"

This kind of question, after Su Shen introduced the basis of this technical action, quickly spoke with facts.

Standing on the runway, Su Shen continued to pay attention to some details, such as how to fine-tune the fingers of the curved arm start to be optimal, such as what is the difference between the curved arm start and the natural straight arm and the natural curved arm, such as how the curved arm start burst should play a starting boosting effect and so on.

This can only be explained smoothly after knowing the results, otherwise a large number of experiments and samples will be needed to demonstrate just one point.

……

"It's as simple as that, do you understand?" Su Shen started and looked at everyone and said.

All of them:......

You call this complex thing ...... Simple???

That's so easy.

"Xiao Tian, you better show us a show." Zhao Haohuan proposed: "In this way, we can better see what is wrong." ”

Su Shen nodded and said, "But everyone has to give me a few days to let my body get used to it." ”

Although Su Shen knows this principle and has the corresponding brain experience and memory, it also takes some time for muscle memory and physical adaptation. He also started to take out this project after the bench press could be done at 80KG.

The actual training is less than a month.

In order to run well, the Chinese Games did not take out this new technology and use it.

"Gou Huan, did you hear that, Tian said that he would be given a few days to get used to, it would be a few days ......" Zhou Bing grabbed the "key point" and began to complain to Zhao Haohuan: "You are also a super genius, you tell me a new technology replacement, do you only need a few days to get used to?" ”

"Of course it can't be. How can this kind of thing ......" Zhao Haohuan originally wanted to say how could it be, but if Su Shen really could, then he didn't want to be "slapped in the face"? So in the end, I swallowed the second half of this sentence back, coughed lightly and said, "I can't do this kind of thing anyway." ”

A few days later, Su Shen walked to the track and field to take a performance test.

Use this to verify whether your words are justified.

Because Zhao Haohuan and the others all wanted to see it with their own eyes, they didn't go up to do "accompaniment".

A person may run a little slower, which is not as stimulating as the race, but it should be enough to improve the performance.

Su Shen moved his body and began to get on the starting gear.

As for what Zhou Bing said about "adapting in a few days", it was impossible, and if Su Shen was given a new technology and new knowledge that he had not been exposed to at all, it would be impossible for him to do it. The reason why he can integrate into the body so quickly is because the brain memory is already possessed, and the experience is enough, and he only needs to meet the physical conditions to connect with it.

In this way, the replacement can be quickly completed in about a month.

As for "these days", Su Shen means to train well and specialize in overcoming this technical difficulty, not that it will take a few days from preparation to replacement.

In that case, you can't be Bolt except for the invincible hanging.

Su Shen got on the starting gear, stepped on the footboard with spikes, and prepared to wait for Ning Debao's order to start the gun.

"All in place."

Su Shen took a squatting position, and then his body began to accumulate strength, and then the placement of his two hands changed.

It becomes more sinking, the arms are more open, and the support of the hands obviously takes more strength.

No wonder Su Shen said that to practice this, first of all, the strength of your upper limbs must be fully strengthened, otherwise, the pressure on this arm bend is also greater than that of ordinary starting methods.

If you don't have enough upper body load, there's a good chance you'll be burning a lot here.

For 100 meters, it is definitely not a good thing to consume too much in advance.

Therefore, the threshold for this start is very high, and it will be quite awkward to do it for the first time.

Su Shen had also spent a lot of money and effort to modify it before, and established relevant experience memory and muscle memory.

Moreover, the Su God of the previous life was actually not very suitable for the golden category of bending arms to start.

Because......

He was too short.

Limiting the length of his reach, he would need to bend further down to get to the start.

After all, the hands and legs have to work together, not just a bend of the arm.

And how much horizontal area to unfold is also adjusted by physical conditions, and cannot be generalized.

You look at Su Shen's starting distance with both hands, and then look at Su Shen's starting distance with both hands in 2021, even if you don't understand it after a few videos, you can notice the difference. Especially the strongest shot, the other person and his starting range are completely different.

It is also completely different from the starting distance mode at the beginning.

And now?

After the physiological conditions have changed, Su Shen can actually make better use of this technical action.

Because of his height and arm span, he has grown a lot.

However, correspondingly, some details and actions also need to be readjusted and new "physiological parameters" are set.

But how to run this technical action, Su Shen still picked it up quickly.

……

"This angle and the placement of the hands seem to be a bit big." When Ning Debao saw this, he couldn't help frowning and becoming curious. Because of this technical action, I haven't seen it at all now, so naturally I feel "unaccustomed" to it.

After changing from the starting technique to the unified squatting style, the difficulties and breakthroughs of the start revolve around -

How to make the body change from a static state on the ground to a high-speed movement state as soon as possible.

How to convert a state of rest into a state of high-speed motion and reach it in the shortest possible time.

Starting with bent arms is a good method, which is equivalent to increasing the ejectability of the body out of thin air, and if used well, it is definitely a magic skill for starting. But...... It is indeed too difficult to train, and in the competition, how to use both legs and feet is a difficult point.

While there are advantages, it also increases the difficulty of the start.

How to choose, it depends on your own choice.

And in a few years, the journal "Sports Biomechanics" of the United States will be published, when the elite athletes are heavier, although the leg support is still the mainstay, but the proportion of hand support will be correspondingly larger. This also explains why Su Shen's hand support is getting wider and wider as he gets heavier and heavier.

This is also the reason why you need to train and build muscle, otherwise you will not be able to meet the basic conditions with a "bent arm start".

Although he feels a little "weird", Su Shen is not a person who has no purpose, and this personality Ning Debao is already very clear.

So she just stared at Su Shen's technical movements, wanting to see if she would find any details that she hadn't considered before.

Everyone is waiting with bated breath.

"Ready."

Su Shen raised his hips, and due to the relationship between bending his arms and starting, the position of the whole person changed a little, and ordinary people may not be able to see it, but Ning Debao still quickly saw the change.

"Bang ——————————"

Su Shen's start exploded, as if the whole person was equipped with two springs, and with a "bang", it seemed to be pressurized, and the feeling of "shooting" out instantly became more obvious.

Because the two-hand booster force becomes stronger, there is also a point that not only the overall burst increases, but also the upper body can be lifted more quickly, so that the upper limbs can reach the appropriate height and position faster, and better enter the swing arm and force state.

Just for the first time, Ning Debao's brain reacted quickly and analyzed these advantages.

Bang, bang, bang, bang.

Because of this, with the "physical nitrogen boost" of both hands, Su Shen's "three points and one line" starting posture was also completed more quickly.

The feeling of forward and upward movement of the body is more intense when the start is outbreaking.

It also makes Su Shen, a player with strong explosive future, more "starting and blasting".

Phew————————

The feeling of the first four steps of the explosion, even judging by the naked eye, is more ferocious than before.

And it also seems to slightly increase your "head down distance", so that you can look up again at a longer distance.

As soon as the first 30 meters rushed out, Ning Debao quickly judged that this technique —————— feasible.

After running on the way, Su Shen was still very decisive in concentrating the energy explosion in the "6-second area", combining the critical point of the maximum speed explosion of his body with the critical point of providing the maximum output of energy.

Let your body enter the rapid zone.

"It's fierce."

Even Zhou Bing, a teammate who often watched Su Shen start and train, felt a sense of impact at this moment.

In the final stage, a sprint was carried out, and at the same time, Su Shen began to lean forward appropriately, and strengthened the power of the back kick and the swing of the arms.

And five meters.

The end is just around the corner.

"Whip" out with both hands facing back, and press the line with both shoulders.

What is the grade?

Ning Debao hurriedly went over to check, she had a hunch that the so-called athlete-level gate, which is the most difficult hurdle to become an elite athlete, may not be able to keep it.

It may even be a foot in the threshold of this "gate".

The results are a look at the results.

Ning Debao really couldn't help but take a slight breath of cold air.

His eyes were fixed on the electronic timer screen for a long time.

10.49。

The door that may block many people's lifelong athletes' skills was easily opened by him in a demonstration.

And it's not just a foot in it.

This wave is with both feet in it, and it takes a step forward.

PS: The first more ~~~ ask for tickets!!

Technical chapters are more difficult to write, and please take pity on Xiaozi Woo Woo Woo Woo ~~~