Chen Juan's victory is almost indisputable.

It's too easy to win, and there is no opponent in this arena who can compete with her.

is like a men's sprint event, if there is no Su Shen or Zhou Bing, then this Guangdong Provincial Track and Field Open is a proper "rookie pecking each other".

Su Shen 3 golds, Zhou Bing 3 silver, Chen Juan 3 golds, with such excellent records, everyone returned to Xiangshan Sports School.

After Zhao Haohuan knew their performance, he expressed his congratulations, especially when Su Shen had preliminarily mastered the "Six Seconds Burst Advanced Version", he expressed his surprise and joy. Surprised, this kind of thing, he tried it, it was really unsuccessful, it was too difficult, and it was a bit of a metaphysical problem that was almost the current feeling, and the joy was that since Su Shen succeeded, then it would be ......

This thing, he is not metaphysics, but science.

Because Su Shen can succeed, it means that this thing is ...... It's not just about journals or books.

Practical!

10.30。

Especially when he knew that Su Shen had broken the 16-year-old 100-meter national record he held, he was even more yearning for this technique.

I feel that there are still many technical difficulties to overcome on the road ahead.

On the contrary, this made him ignite a raging fire of progress and hard work.

Just like Su Shen said in an interview before the reopening-

Running is now a technical job.

How fast can you dash with pure talent in 100 meters? You think you're Usain Bolt.

Besides, even Usain Bolt, don't you think he's a god of technology?

For example, before the training technology and training system, Bolt was a "sick seedling" before he improved it.

That's not an exaggeration.

If you know the history of Usain Bolt in the early part of his career, you will know that he was trapped in the quagmire of injuries in the early stage and couldn't get out. Like some of the top athletes in the country, it is injured after recovery, and recovered after injury.

If this continues, no matter how good the talent is, it will not be able to be realized.

Technical moves, Usain Bolt is the top god of some techniques.

For example, for the limit control of stride length and rhythm, such as the starting control of "four points and one line", they are all terrifying existences.

Otherwise, you wouldn't really think that Bolt's high center of gravity, such a tall height, or the first segment of the former history of 60 meters, is really pure talent. This aspect actually bothered him for a long time, until Mills came along and helped him develop a training strategy and training plan, and it was reversed. The problems that caused Bolt's most distress have also become one of the strongest in the world.

Both before and after have become monsters.

When Randy came to teach Su Shen, he also reduced the amount of training and greatly modified the details.

The original words are - Randy's amount is relatively small, he mainly picks out details and techniques, and is better at training methods and means in terms of technique and physical fitness. This also fully shows that for elite sprinters, technical optimization is already higher than the effect of simply "burying your head in hard work".

This is also the level of so many famous generals in China now, which is sealed at 10.30+ by the ceiling, and only a few people with extremely outstanding talents can break into 10.20+.

But, that's the end of it.

The premise is that you can't get injured and affect the training cycle.

Otherwise, no matter how talented he is, such as Zhao Haohuan, he can't stand the meteor fall.

In fact, under the domestic standard of "three from one big", it is actually difficult for you not to get hurt.

Therefore, technical and systemic breakthroughs are the way out for these top domestic athletes.

In terms of training volume, for top athletes, it has long been not the main reason.

The amount of track and field training in China has never been ambiguous, and even the first thing many top international coaches do after coming over is -

There is too much training, and it is necessary to "reduce the burden".

But this "six-second burst advancement" is relatively difficult, just like starting with bent arms, even if he shows him the way and avoids misunderstandings, it is not a little time to get it. For example, in the previous life, Su Shen had trained for more than 2 years before he could master it thoroughly, and even doubted whether he could practice the curved arm start well. Even if it is to help Zhao Haohuan avoid lightning and cut out all the wrong directions, it will not be possible to do it in a short time.

The reason why he is so fast is because he already has a memory in his brain, and he only needs his body to adapt, which Zhao Haohuan does not have.

Need to start from scratch.

But for this difficulty, Zhao Haohuan has long been mentally prepared.

It's all at the level of "the strongest national server", and it's not a little difficult yet, so is it possible?

As long as there is a way, he is not afraid.

When Su Shen heard this, he smiled.

What he needs is a teammate like Zhao Haohuan.

And when he heard that Su Shen and Zhou Bing ran 200 meters and only won the thousandth place, his expression was unexpected, and he blurted out a sentence - You won? No way.

What do you mean by "you won't win, right"?

This is the case.

It's greasy.

Don't......

Su Shen thought of something, and immediately asked, "Gou Huan, have you already compared with Ah Bing in advance?" ”

"Huh?" Zhao Haohuan was taken aback, and said silently on the surface: "How is it possible, I will not compare 200 meters with him in the future, 100 meters of pancakes is not good, and 200 meters is still a little talented." Well, a bit of talent. ”

Zhao Haohuan actually praised Zhou Bing?

I'm sure you've already done it!

Right!

Two bastards, no wonder I said why Zhou Bing has been so confident recently, I feel like I'm in love, it turns out that I found the source of confidence from you.

"You've all done this kind of thing secretly, why didn't you tell me?" Su Shen was depressed, why, did he start to "make small moves" behind my back?

"It's not an official competition, it's just running and playing, oops, don't talk about it, you know, I don't run 200 anyway, it has nothing to do with me. Besides, as you said yourself, you need to train in a stressful environment. Zhao Haohuan wants to change the topic, but his transfer technology is so "blunt", how can it be successful?

"Okay, the two of you are going to join forces in 100 meters and 200 meters to 'put pressure' on me and be 'good' to me, right?" Su Shen nodded, gritted his teeth a little, and said, "Wait for me, sooner or later I will kill you all." ”

After the last race of the year, there will be no more competitions in the future.

It's about regular training, and then preparing for vacation and winter training.

This winter training will be relatively long, and I am afraid that it will add up to about 100 days.

It is divided into two stages, one is before the Chinese New Year and the other is after the New Year.

Then it's time for the 2006 race.

A complete winter training is also the most important stage of systematic improvement.

Even more important than summer training.

For example, winter training is the golden period of physical reserves, for example, winter training is a good period for technical and tactical modification and reconstruction, such as winter training is the best time to investigate newcomers, etc., for example, the entire training time is controllable, there will be no game plan, disrupting the training cycle, etc. In particular, the improvement in physical fitness and physical function is even more obvious.

In the running world, there is even a classic saying, that is, those who get winter training get PB.

It means that the winter training is done well, and the record is indispensable.

As he spoke.

The notice of winter training has already come over and handed over to Ning Debao.

National Junior Athletics Training Winter Camp Program.

The invitation letter from the top youth training in the country, this time led by the above, before the advent of 08, the proportion of investment in this area has increased significantly.

When the news came down officially, Su Shen knew that it was also time for him to say goodbye to Xiangshan Sports School temporarily.

A new path is about to begin.

PS: Also, it should be at 12 o'clock~~~~