Comments? Speak one's mind?

What else can I say?

You're going to go to heaven, okay, athletes of this grade, you say you will upgrade in 50 days?

Don't say 50 days, give them 500 days, it won't necessarily be useful.

They only dared to say this to Su Shen when they were "near the ceiling", and they were sure that Su Shen didn't understand anything and would definitely lose. As a result, when the "miracle" appears, they can only be, with their mouths open, you and I look at me, I look at you, and they can't jump out of a fart.

Because I never thought that Su Shen would succeed.

I was thinking about how to rely on the old and sell the old, and if I was sarcastic, where would I have the spare "hard disk" to think about this.

"Yes, you are also a well-known coach in the industry, so let's have a good evaluation. Young people also need guidance and mentorship. At this time, Yuan Guoqiang also stood up with a smile, looking "above board", the two of them sang and harmonized, so angry that these coaches almost suffocated their internal injuries.

But in the end, I still can't pull off the old face and say a word to the juniors that is even soft.

Su Shen looked at these stubborns who were not angry and even a little vicious, shook his head slightly, and said-

Since you have been given a chance, you don't want it, then don't blame yourself for the rest.

Because I don't have time to wait for you.

The sprint world of the flower growers also doesn't have time to wait for you.

Next, we have to step on the accelerator and enter the fast lane, and anyone who can't keep up with the rhythm can only be ruthlessly left behind by the giant wheel of the times.

Seeing that Yuan Guoqiang was going to say more, Su Shen said that there was no need to persuade him, and the test continued.

He didn't expect any change from these diehards.

It was Zhao Haohuan's turn.

Zhao Haohuan's popularity is very high, and it can be seen that everyone maintains enthusiasm and admiration for this tall and clear face of the country's new first person.

Zhao Haohuan is continuing to study and train although he is starting with his bent arms, but in the end it is not a day's work, and it took Su Shen about 2 years to basically master it. Even if he has super talent, and he has Su Shen himself to teach him by word and deed, he is still far from mastering.

Without the 1 in 10 probability of activating the National Games, it is impossible for him to run to 10.24.

Zhao Haohuan himself knows this better than anyone else.

Now he's trying to get his success rate up to one in five.

In this way, there is at least half a probability that you can have a fighting ability in international competitions.

Bang ——————————

Gunshots.

Zhao Haohuan Everyone knows that no one can be faster than him, at least for the time being, so this is also a race to see how fast he can run compared with himself. It also happened to let him educate and educate the rest of the young people, the real top powerhouses in China, how to run.

Yuan Guoqiang stared at Zhao Haohuan, and he also wanted to know what progress Zhao Haohuan had made in the past 50 days.

As an insider.

He saw the doorway in an instant—

Zhao Haohuan's running feeling seems to have changed a little.

Where is it?

Be...... Hip Delivery Technique!

Sending hips feels different.

Especially in the first five steps, the change is particularly obvious, and the forward tilt has become much larger.

It gives a more visually vigorous and impactful sense of activation.

Zhao Haohuan may have been due to wrong habits, or he may have been tall and his center of gravity was not easy to control, which caused him to lean forward poorly when he started to send his hips. Now that Su Shen has readjusted his acceleration run, especially the forward angle of the first few steps, through training and adaptation, his acceleration zone hip feeling has been significantly improved.

And why now?

Why wasn't it before?

Looking at the sports performance pyramid, this is not as simple as a "hip modification in the acceleration zone".

If there is no optimization at the grassroots level, such as the basic movement layer, including flexibility, stability, action control, etc., he will directly carry out it, either he will be injured, or he will not be able to achieve this optimized starting forward angle at all.

After such a long period of muscle strength training + hip range of motion training, he has this condition and can optimize and improve this aspect.

That's the benefit of the sports performance pyramid.

Layer by layer.

It looks complicated, but it is solid, and the success rate of top-level optimization will be greatly improved.

After Zhao Haohuan's physical fitness and physical function are improved, he can control the feeling of the center of gravity after this tilt angle.

Otherwise, no matter how much you practice, it will be in vain.

Using the body to control the technique is one of the core training concepts of Su Shen.

It is also one of the most mainstream training concepts in the world.

At the same time, the drawbacks of the calf swing after the first few steps at the start have been modified, and Zhao Haohuan's acceleration zone will naturally be optimized and improved.

In the later stage, it is the accumulation of details little by little.

Any method that might improve by 0.01 can't be missed.

In this way, the optimized acceleration running hip feeling is more in line with the principle of physical mechanics that the rotational torque remains constant in a closed individual. When his legs generate a forward torque, he generates a torque in the opposite direction, achieving a more appropriate balance in biomechanics.

In addition, the phenomenon of throwing the calves backwards accompanied by the lack of forward leaning of the upper body has been reduced, and Zhao Haohuan's large stride advantage is more prominent, making the displacement effect caused by his acceleration zone sending hips more and more effective.

Reduced the restriction of hip delivery under the original movement system.

In this way, the acceleration of the hip run becomes stable and efficient, and the speed of the first few steps is significantly enhanced.

Even if this paragraph is modified, Zhao Haohuan has benefited a lot, because faster acceleration can also allow him to enter the high-speed state faster. For athletes of this height, the biggest problem in the early stage is that the acceleration is longer than that of shorter athletes, and the effect is slow.

It can be said that it is an effect that 1+1 is greater than 2.

It's not just the timing reinforcement of the first few steps, but the reinforcement of the entire weakness and shortcomings that also rises in one go, killing two birds with one stone.

Bang, bang, bang, bang.

After Zhao Haohuan raised his head, he quickly entered the way and ran.

At this time, there was no one else around him at all.

Then the "six-second explosion", the speed ran on the way, reaching the real limit, and everyone could predict the rest - completely entered Zhao Haohuan's time.

After entering the rear stage, his stride meteor + invincible golden section long legs began to continue to expand his advantage.

This future is really pleasing to the eye, like an antelope hanging its horns, with its own beautiful buff.

The last 20 meters.

The last 10 meters.

Zhao Haohuan hit with all his strength and pressed the line with one shoulder.

"What's the grade?" Yuan Guoqiang immediately asked.

“10.25！” The staff reported Zhao Haohuan's results this time.

10.25？

Wind speed 0.1.

Well, it doesn't look like it's much better.

After all, everyone knows that Zhao Haohuan's best result this year is 10.24 in the final of the National Games.

This achievement is equivalent to no breakthrough, 50 days of winter training, and a lonely winter training?

With the rest of the people all promoted, his reputation as a first-day genius seems to be standing still?

Can......

Why does this person not have a sense of frustration on his face, but a little excitement and happiness?

That's what it looks like.

It's as if he's made a breakthrough.

Well, of course, this question is......

PS: It's still the same, it's not enjoyable, then ......