"High flip?"

When Zhao Haohuan heard this, he was stunned, what do you mean?

I haven't heard of it.

Also.

Before 2013, domestic strength training was a mess, a hammer in the east and a hammer in the west, and now there is the influence of the "high center of gravity theory", many people don't know what a high flip is, and it is normal.

High flip.

A move from weightlifting, in this regard, our country is an absolute high-flip god, the most advanced action technology and training skills, in fact, are in my country's national team. Quietly, in recent years, most foreign athletes have done high flip bars, and their strength is no more than the hip joint, and they go up directly with their thighs.

And powerlifting and "single rhythm" high flip, foreign countries are more fierce, more research, but unfortunately the powerlifting version and the "single rhythm" version of the high flip, for athletes, the effect is more discounted than the orthodox version of the high flip effect, and for the body injury load increases, is not conducive to the use of professional athletes.

For a while, we were overly superstitious about foreign things, thinking that "the foreign moon is round", which is also unacceptable.

This also runs counter to the original purpose of the "scientific movement".

Don't forget.

Weightlifting, weightlifting techniques, and weight classes are the best in the world.

So doing so, but also to seek the near and far, is also an "unscientific" approach.

Taking the best things and using them for training is "science".

If it's personalized, then add a sentence that training with the best things that suit you is "science".

At this point, we have taken a detour in the past, forgetting that our country also has many projects and training methods, and has come to the forefront of the world early.

If you are not advanced, you should "learn with an open mind" and strengthen yourself.

If it is already advanced, it will be "digested internally", and there is no need to be overly superstitious.

The definition of science is that science is not bound by values and has nothing to do with values. Science is knowledge that has been systematized and formulated. Its object is an objective phenomenon, and its content is a formal scientific theory.

Rather, "European and American" is scientific.

There are advanced and backward places in the "science" of any country, and the ancestors said it well, and it is appropriate to take the essence and remove the dross.

Therefore, in this regard, Su Shen will adopt more of the domestic high-flip model, rather than the high-flip mode of Europe and the United States.

This is very different and different.

In fact, if you go to the Internet, you will find that foreigners are studying our various skills of lifting gods, and our country has a lot of say in this regard.

The key is that in this high-turnover mode in my country, the probability of injury will be reduced, and no matter how you look at it, you don't have to look for the near and far.

Whether it's a "knee lead" or a "single rhythm" depends on what you think.

The foreign high flip in this time period is - lifting the barbell and jumping up the bar!

Believe it or not.

Anyway, Su Shen will definitely be on the side of the national team this wave.

This wave of "science" is really planting flowers in our big way.

Who called our weightlifting team at the same level, it is the world hegemon and the invincible ruler.

After Su Shen explained a little, Zhao Haohuan understood a little and said, "Isn't this just a weightlifting action, cut in half?" ”

Good guys, that's a simple and crude explanation.

But maybe the first time I listened to it, I felt the same way.

Su Shen had too little training in this area in his previous life, and he knew that the good things in this area were in the country, so it was good to start training early.

This reopening, he will not be ambiguous, and he must scientifically implement this project as soon as possible.

This is also considered to be one of the most helpful individual trainings for explosive sports.

"Come on, I'll do it for you." Su Shen said: "First of all, the barbell bar is in the middle of the calf, which is the starting position. ”

"Then your shoulders should be in front of the bar, which allows you to keep your breech position in a more normal position and your spine in a neutral position, which is not prone to injury. Remember, there's a problem you don't want to make, it's sitting down, it's going to make your shoulders in the wrong position. ”

"The second is the torso position, which is also to maintain a neutral position. Hold steady. Su Shen stabilized the barbell bar and said, "Let's separate the steps." ”

"Take three steps."

"This is the first step, to see the angle of my torso and the ground, to the end near the knees."

"The second step, after passing the knee, should rise quickly, as fast as possible, do not rub, that is to say, the first stage is a stable speed, and when you reach the second stage, you must immediately accelerate up and burst out."

"There are some details here, you pay attention to look at them, 'lead' your knees under the pole, your torso is neutral, don't shake, you have to be stable."

"The third step is the hip knee and ankle push, which is also the one we need to do the most."

"The takeaway is core tightening, where the upper body is not involved in the action until the strength of the hip-knee ankle is transferred to the bar, just to help lock the bar. When the strength of the hips, knees and ankles reaches the bar, come up, and finally add a shrug, go in, and end the third step. ”

"I understand everything." Su Shen turned his head and asked after finishing the demonstration.

Zhao Haohuan was stunned and shook his head, saying that I hadn't memorized so many words before it was over.

Again, again.

Su Shen did it a few more times, and after Zhao Haohuan really got started, he knew that this action was not easy to do.

Just practice has to be done many times.

And the risk factor of injury is also relatively high.

"Your arm is too tight, it feels like a rope, just help lock it, don't waste too much effort in advance."

"Otherwise, I'll be tired in advance and won't be able to train."

"When you get up, you can imagine the moment you get fishing."

"Take the initiative to send elbows, don't be passive, and your back must not be bent, and your torso should remain neutral."

After a few classes, Zhao Haohuan felt that he was still mastering quite quickly.

The empty pole feels like it's done.

But when I asked Su Shen, how much should this be, Su Shen opened his mouth and said-100kg starts.

Vaught, Walt?

In this regard, Su Shen actually suffered a loss, because there was no targeted training before, which led to his training strength in 2018, only 115 as a group. In fact, foreign sprinters have basically reached the strength of 130~140KG as a group.

For example, the aforementioned British sprinter strongman Harry. Aeginis. Aliyati, he can flip 150KG as a group. (Video to be sent later)

And this person is the winner of the 100-meter championship at this year's World Youth Championships in Beijing, one of Su Shen's biggest opponents.

For example, Powell, Gatlin, etc., are also good at turning over in this area. The weight is all above 130KG.

In terms of Su Shen, he suffered a loss when he was young, and he started training when he was older, and the effect must be there, but it was a little late.

Delayed the period of the highest physical golden function.

“100KG？ Not kidding, right? Isn't that going to be a weightlifter? "In this year, the fitness industry is very barren in China, and even professional athletes don't practice much, do you still want ordinary people to practice.

So 100kg, it still sounds a little scary.

"If the bigwigs of the weightlifting team can only turn 100KG, they will probably be kicked out. I said, 100KG is just qualified. At least 120KG or more. Su Shen said: "Our goal is to improve this score as much as possible within the range of physical tolerance. This has huge benefits for the improvement of explosiveness. Especially for your start-up, there is also an improvement effect. At the same time, it can also quickly stabilize the core support, so that you can also train the 'three points and one line' to start early. ”

100kg is enough to choke.

It costs 120kg.

Please.

That's 120 kilograms, not 120 kilograms.

Why do you say it like 12 pounds out of your mouth?

Zhou Bing always said that I am a "pervert", and I think the real "pervert" is right here.

Zhao Haohuan suddenly felt that it was no wonder that Murong Fu had no feelings for Wang Yuyan.

I thought it was strange when I watched it before, no matter how much I was determined to revive, I wouldn't have time to eat a piece of fat in my mouth.

Today.

He kind of got it.

If this is him, I'm afraid he won't like "Wang Yuyan".

Even if it is played by Su Shen, it can't be done.

"What are you doing?" Su Shen saw that Zhao Haohuan was a little distracted, and immediately reminded loudly, which frightened Zhao Haohuan into a spirit, and immediately continued to train honestly.

It is said that once Su Shen transforms into "Teacher Su", he will be blacker than Bao Heitan, which is really not a joke.

But.

Who called me "Duan Yu".

The more "abuse" I became, the more excited and I liked it.

Well.

"A perfect match".

Zhao Haohuan secretly roared in his heart, feeling that the barbells in his hands seemed to be a little lighter.

PS: Come again~~~~ ask for a wave of tickets~~~~

Then, in the evening, there was.

Chapter 234 has been released, you can go and read three chapters in one go~~~