Time flies.

Although Su Shen himself has also joined the high-flip training, in the end, he still takes the sub-limit as the mainstay, and the real big limit or even the ultra-extreme impact is rarely done. However, with the optimization of the breakthrough and sprint running hip, Su Shen is already confident that he has reached a new level.

Fifty days passed quickly.

It's time for the test again.

This is the last test of the winter training, and after this test, the next such neat joint training may need to be carried out until next year's winter training period. However, after this time, Su Shen is very confident that the domestic track and field situation will completely change.

To put it simply......

After this winter training, in 2006, it will completely enter the "first year of the Su Shen system".

The time for the entire "change of dynasty" in the domestic sprinting industry is coming.

Among them, there are two batches of "Su Shen Department", one of which completely follows Su Shen, trains in full accordance with Su Shen's plan and training methods, and takes the road of "body control technology".

For example, Zhao Haohuan, Lao Yi, Zhou Bing, etc.

There are also a number of "Su Shen Department", but the core concept is still to follow the domestic "technology to control the body" routine.

Su Shen never persuaded this kind of thing, because he knew that it was not so simple to change the fixed thinking of some top practitioners in the industry.

Psychologically speaking.

The stronger the industry is, the more powerful it is, the more you will trust your judgment and thinking.

So instead of spending time forcibly reversing it, which is extremely inefficient, you should let them know the root of their minds for themselves.

It's effortless, easy, and thorough.

But only if you have to be sure that you are absolutely right.

But just rightly, this kind of problem is not a problem in the reopened Su Shen.

In this way, of course, he is full of confidence, and he doesn't care about the operation of these "pseudo-Su gods" at all.

Because in his eyes.

Anyway, sooner or later, it will be the "True Su God System".

They are all their own people, so they must be "loved".

In this way, the pattern opens up.

Especially in the eyes of outsiders, I admire Su Shen's heart even more.

I feel that he has a big heart, even if others have differences with him, he can tolerate it.

brushed a wave of favorability for no reason.

When it came to the testing stage, everyone was actually more excited to see how much they had improved after the second stage of winter training.

The traditionalists and diehards on the other side have long since temporarily conceded intimidation.

So this test, as everyone knows, is a stage built for the "Su Shen Department".

It's just to see how far they can improve.

In other words, is it able to stabilize the results of the last time?

It proves that the last test was not a flash in the pan.

Maybe it's to save trouble, or maybe it's a test rather than an official competition, Yuan Guoqiang asked everyone to start in the same order as the test 50 days ago.

Then, according to the order of the last test, this time, it is the "Su Shen Department" that the first person to fight is Lao Yi.

Lao Da Niu.

Although the training is very solid, it is carried out in full accordance with Su Shen's training arrangement, and the physical polishing can be called "cruel".

It's almost a lot of intensity, and it doesn't say a word, and it doesn't call a bitter and tired word.

The endurance of this training, even the training strongman Zhao Haohuan secretly admired in his heart.

After all, the running training is okay, and the extreme running training arrangements on Su Shen's side are not much, but the physical polishing is completely different. If the previous training system was at most 10% of the body polishing, then now the physical polishing is half and more than half.

Especially now that they can pile up a lot of weight and strength, they are even more merciless.

It's really under the most scientific action norms, "grass" to death.

And Su Shen pinched just right every time, and the recovery was also well arranged, and each part and each item would be separated. Give yourself plenty of time to recover from overdraft, and you won't end up in an overdraft.

But on the verge of pain, he kept tempting back and forth.

This is indeed not a simple matter for Zhao Haohuan and them.

Especially in this respect, unlike running, do you feel that you can easily handle a weight?

All right.

Not at all when you are proud.

Add a weight directly, it won't make you comfortable anyway, and it won't make you proud.

Fortunately, everyone is a person with a sports foundation, and the physical talent is also top-notch, and after the mastery of the high flip technique becomes more and more proficient, the weight is also added little by little in the good food, drink and rest.

Zhao Haohuan can now control the 80KG high flip group.

Because of his age, his physical development has long been stable, and he is more able to bear hardships and stand hard work, and his weight has soared to 90KG as a group.

This progress, even Su Shen has to say...... He's a fucking genius.

It is worthy of being a macho man who has gone from the bottom of the provincial team to the Asian champion in one breath in 2 years.

This improved talent buff is simply stacked to the brim.

It seems that as long as my genius is not delayed, why worry that there are no talents available?

Before Lao Yi went up, Su Shen told him a number, and Lao Yi was stunned, but under Su Shen's affirmative expression, he swallowed his saliva and nodded emphatically.

Zhao Haohuan was the strongest and his mood was relatively relaxed, so he took the time to ask, wanting to know what "cheats" Su Shen would teach to Lao Yi in the end.

How do you know that after Su Shen smiled and said the answer, Zhao Haohuan stayed in place for three seconds, then looked at the former and said, "You're not joking, are you?" Are you serious? If you don't, you're going to discourage this guy. ”

"It's hard for others to say, this person's heart is far stronger than you think." Su Shen looked at Lao Yi's still slightly nervous expression and said, "He is a big player, and his heart is very big." ”

Zhao Haohuan saw Su Shen say this, and he became more and more interested in Laoyi's side.

I really want to know whether what Su Shen just said is true, or just a "joke" to encourage work and rest before the game.

At this time, all the coaches and staff also came to the side and began to discuss the upcoming test match. Needless to say, the rest of the people have nothing to discuss at all, even these traditional coaches will not stalk their necks now, now everyone just wants to know - after fifty days, the second phase is over, whether Su Shen can still create miracles.

"This person's name is Lao Yi, right, I heard that he was specially found at a non-sports university, he is 20 years old, I really don't know what I like about him."

"It's good to improve to 10.70 in more than 11 seconds, but that's also because his starting point is too low, and the first systematic training will stimulate a lot of potential, but then it will be slow. I estimate that he will be able to move up another notch in the next 50 days, reaching 10.65, which is already good. ”

"10.65 That's the top level of the second team of the provincial team, how can it be so easy. I look at the hanging. I still think there may be a first bottleneck, stuck at 10.70. ”

"Maybe we'll have to go backwards. Look at his muscle lines, fifty days old several laps, I wonder if he is in the strength room every day, ready to change careers to weightlifting. ”

"You can't say that, isn't Su Shen also such a figure, and people are also very fast."

"Su Shen is a rare genius in twenty years, is he a hard worker? Handan toddler, Dong Shi just follow suit. ”

When Lao Yi heard these words, he felt a little panicked on his face, but seeing Su Shen's encouraging eyes, he was firm again, took a deep breath, but felt that such an environment faintly aroused his fighting spirit, and even adrenaline.

I'm going to do it.

I can't let everyone look down on me.

I can't let everyone look at Brother Bian Tian!

"All in place."

"Ready."

After Lao Yi heard the command, he raised his hips and waited for the gunshot.

Bang ————————————

At the beginning of the test, Lao Yi got off the starting gear and quickly pedaled out.

This is also the first test of the second round of test results of the "Su Shen Department".

PS: The first update~~~ I was still too sleepy last night, and I was still too tired to write continuously, and I may not have to consume the work during the day.

But Xiao Zi can still do it!! There's one more to come!!